In this Wellness Reflection companion episode, we take a step back from the science of gut health to explore the deeper truth: yes, what we eat matters for our body and mood, but our identity is not found in food—it’s found in the God who made us in His image. Together we’ll reflect on Scripture, connect the gut–brain connection with biblical wisdom, and discover how eating can become an act of worship and gratitude. You’ll walk away encouraged, grounded, and reminded that you are not only what you eat, but far more—you are whose you are.
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