The holidays bring joy and feasts, but what about their impact on your mood? In this episode of *Sipping on Wellness*, Kerry explores the science of how holiday eating—blood sugar spikes, serotonin from carbs, and overeating—affects mental health. You’ll get practical strategies to balance indulgence with well-being, plus myth-busting and a gentle weekly step. This episode offers cozy, science-backed tips to enjoy traditions without the emotional rollercoaster, reminding us of the thoughtful way we’re designed to thrive.
Chapter Markers
00:00 – Welcome & Personal Story
02:55 – The Food-Mood Connection Basics
04:27 – Blood Sugar Spikes and Mood Swings
04:54 – Serotonin from Carbs: The Double-Edged Sword
06:50 – Overeating Impacts on Mental Health
07:48 – Myths About Holiday Eating and Mood
11:57 – Strategies to Stay Balanced
16:21 – Listener Q&A
21:43 – Closing Reflection
Links:
Website: winewalkswellness.com
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Rosebuds Real Food: Discount Code: KERRYB10 Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
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