Ep. 15 When the Days Grow Short: Faith, Light & Winter Wellness

This week on Sipping on Wellness, we’re diving into the emotional and physical shift that happens as winter settles in — from lower sunlight and disrupted rhythms to changes in mood, energy, and motivation. In this warm, faith-infused wellness episode, Kerry explores the science behind seasonal mood dips, the mind-body connection, and simple practices that help you stay grounded, nourished, and steady through the colder months.

You’ll learn how light, movement, nourishment, and spiritual rhythm all play a role in shaping resilience — and why Matthew 11:28 offers such a powerful promise for weary seasons. With practical tools, gentle encouragement, and a cozy winter mindset, this episode helps you find hope in the slower pace and create space to care for your body, mind, and spirit.

If you're craving calm, clarity, or renewed strength, this winter episode will meet you right where you are.

 

Chapter Markers

00:00 – Welcome & Winter Story 02:30 – Why Winter Feels Heavier: Mind-Body Shifts 09:00 – The Faith Lens: Where Faith Meets Physiology

10:00- Winter Wellness Myths 12:50 – Small Practices That Bring Light Back In 15:55 – Listener Q&A: Real Winter Challenges 17:56 – Closing Reflection & Prayer 19:37 – Final Blessing & Outro

 

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here