Fall foods aren’t just cozy—they’re powerful allies for your gut and mood. In this episode of Sipping on Wellness, Kerry explores how seasonal staples like pumpkins, squashes, root veggies, and fermented favorites nourish the microbiome and support digestion, immunity, and emotional balance.
You’ll learn about the gut–mood connection, simple recipes to ease digestion, and practical tips for balancing heavier fall meals. Plus, myth-busting, listener-inspired questions, and a gentle weekly step to help you integrate gut-friendly habits with ease.
If you’ve been feeling sluggish, bloated, or in need of a seasonal reset, this episode will give you science-backed yet cozy strategies to keep your gut (and your mind) thriving.
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