Ep. 9: Beat Holiday Stress: Simple Rituals to Protect Your Peace

The holiday season is filled with joy, tradition, and connection—but it’s also one of the most stressful times of the year. From packed schedules and endless to-do lists to family dynamics and financial pressure, holiday stress can sneak in and leave you drained. Science explains what’s happening in your body: cortisol rises, your sleep suffers, and your nervous system shifts into overdrive. But here’s the good news—you’re not powerless.

In this episode of Sipping on Wellness, I’ll unpack the biology of holiday stress and why it feels heavier this time of year. Then I’ll share practical, science-backed daily rituals that calm the nervous system and bring you back to center. From mindful breathing and gratitude journaling to walking, nutrition, and restorative sleep, these rituals are simple enough to fit into even the busiest holiday schedule.

You’ll also hear real-life stories, practical tips, and answers to common questions about handling holiday stress. If you’re ready to protect your peace and enjoy this season more fully, this episode will help you stress less and shine brighter.

Short Chapter Summary

00:00 Why holiday stress hits hard • 02:30 The cost of perfection • 04:00 Mindful breathing ritual • 06:10 Gratitude journaling for calm • 08:00 Walking for wellness • 10:15 Nutrition & hydration tips • 12:15 Restorative sleep rhythm • 14:10 Sponsor: Thorne Supplements • 15:10 Mini rituals for joy • 17:05 Listener Q&A • 20:30 Closing challenge & takeaway

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