SJ's Podcast
Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.
Episodes
0:14 Eagles dropping like fly’s
2:10 Anything new?
5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence)
9:07 Balance and utilising your time more efficiently
12:10 Jake toying with the idea of learning to dunk
14:13 Jakes Slovenian?
17:38 Slovenija vs Matilda's in Perth
20:00 Womens sport in Aus is in safe hands with the Matildas
23:59 Solo schooey's
28:29 Alcohol helps...
-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast
0:47- What have we been up to?
3:37- What if we dont make it? … and is owning a home the barometer of success?
7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)
17:47- Whats in our gym bag?
24:07- Do YOU need to perform designated mobility?
29:31- Kids playing sports
35:58...
0:11- Should anyone be allowed to have a podcast?
2:31- People that lie about cash incentives
3:53- Jakes body
4:48- Sams 100k walk
14:24- People flexing? Yes/no/why?
24:55- Do you think being a celebrity would be f*****?
39:04- Should coaches have a coach?
45:58 Things that annoy you?
Questions:
51:08- Q1 Corey: Is spot reduction real?
55:11- Q2- How would you handle a situation with a client that smokes? Is it better to play the long game ...
0:27- Sam's 100K steps challenge
3:20- Sexually objectifying yourself for ca$$$h
5:48- Why guys like big butts and boobs & dating preferences
9:35- Ange Postecoglou
14:47- Serbia vs Albania
16:22- Football fans love punching each other!
20:58- Adelaide Lad goes from fighting randoms on the streets to private Jet to fight Andrew Tate
26:06- Things youd only understand if you were a dwarf?
37:54- The Psychology of quitting
52:51- Phys...
0:09- You gotta make sacrifices for success
3:34- Hows the body?
5:30- Jake railed fentanyl
10:22- Whats one training ideology you subscribed to, but now move away from?
17:10- Rep Ranges for dummy's!
24:55- Tripods in gyms/public?
31:57- Morning routines?
38:22- Funeral playlist
42:14- Sam blind ranking WA basd AFL legends
45:52- Over/unders (RFESS's, The beer mile, Night time routine)
QUESTIONS:
50:05- Question 1: Strahinja, Srbije - Any ba...
- Sam's a man of his word...for now )0:09
- Worst things to do in the cold 5:03
- Jakes two qualms with Revo 8:04
- What doesn’t suck when you’re unprepared? 9:21
- What actually is RPE? 12:47
- Australia just likes to tick boxes 18:03
- Things everyone between the ages of 16-40 should be able to do
- What are some basic physical competencies people should be able to do 21:07
- If you were hired by the Aus government to implement self care ...
Taiwan, Lets go have fun!
0:53- Jakes shirt
2:58- How’s the body-ody-od?
7:00- over/under
10:17- Cheating is becoming abnormally normalised?
19:11- We wanna be good blokes
21:45- Dealing with being cheated on/trauma
23:27- Jake recommend's the power of now
24:42- Giving your mates tough love
Questions:
32:12 - Question 1: Best way to set up grip for bench press and shoulder press
35:04 - Question 2: my lats do everything t...
0:04- Sam had something to tell Jake?
2:16- Jason Tatum and achilles ruptures in the NBA
5:04- How should the NBA combat injuries?
7:17- Is the NBA rigged?
9:46- How's the body?
12:45- SJ's testing day 2.0
14.59- Overrated/Underrated
19:53- The best drink?
24:20- Do athletes get paid too much? $$$
29:13- Staff room etiquette
34:22- Most hated animal?
37:39- Sam's definition of Aura & Harley Reid
42:14- Craziest realisations youve ever come...
How’s the body 0:14
Red eyes n shite flights 6:58
Terrible flight experiences 9:18
1 gorilla v 100 dudes 11:53
Who would you assemble to challenge the gorilla? 14:41
Melbz work trip 16:40
ANZAC day footy- 22:55
...Richmond have the best parmi's? 28:08
Jakes trip to Stawell Gift 29:43
Virgins, travelling n Sheffield gals! 32:29
What is a hybrid athlete? 34:47
Ross Edgley, pls train with us 37:...
Time stamps:
0:05- PT's must have a caffeine addiction?
1:58- Hours were unwilling to train people?
2:48- How's the body feeling?
4:28- Has Jake learned anything from his reoccurring
hamstring injury?
6:56- Who are we?
9:03- What is SJ's
14:29- Whats the reality of an average Joe training?/How to maintain consistency in training
18:34- How to find reliable sources on the internet
23:50- Steps isn't cardio?
28:56- 5am no show&...
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