Your daily habits aren't just routines – they're physically reshaping your brain. 🧠
❌ Stress? Expands your amygdala (your brain's fear center).
❌ Mindless scrolling? Weakens your prefrontal cortex (your hub for focus & smart decisions)
The good news? It's "use it or lose it." Mindfulness & meditation aren't just calming; they actively:
✅ Strengthen your prefrontal cortex (sharper focus).
✅ Shrinks an overactive amygdala (less stress).
As Dr. Richard Chambers (award-winning clinical psychologist and mindfulness expert) says: "What do we want to be investing in? For me, it's an obvious choice." Learn the science & tools for tangible mental well-being.
✨ Catch this eye-opening episode of "Skin in the Game" with host Debbie Go and Dr. Richard Chambers.
👉 Watch when it goes LIVE: August 4, Monday on YouTube
🔔 Tap "Notify Me" → youtu.be/XP9JYhhSD58
#MindfulLeadership #LeadershipPresence #Neuroscience #emotionalintelligence #stressmanagement #productivity #mindfulness #leadershipdevelopment #DebbieGo
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