July 23, 2025 • 28 mins
A juicy listener question has Skye & Cal questioning their jealousy levels today when asked if they could ever be in a throuple... Plus the time Callum was actually asked to be in a threesome by a husband and wife.
And we're getting real about health and fitness.
What does it actually take to shred for a Reality TV show? (Hint: It's a lot of boring food)
How much do Skye & Cal pay to keep themselves in shape each week?
And how often are they in the gym everyday?
LINKS
- Follow @skye.wheatley on Instagram
- Follow @cal.davee on Instagram
- Follow @skyeandcallumpodcast on Instagram
- Follow @novapodcastsofficial on Instagram
- Email us HERE - skyeandcallum@novapodcasts.com.au
CREDITS
Hosts: Skye Wheatley and Callum Hole
Executive Producer: Rachael Hart
Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This podcast was recorded on buddylong Land and produced in Nah.
Speaker 2 (00:03):
We could do a whole episode on you know what's
it called?
Speaker 3 (00:07):
Food?
Speaker 1 (00:08):
No like alternative like yeah, alternative, meal.
Speaker 3 (00:16):
Ideas, drink ideas. I don't know. But what are we episode?
Speaker 1 (00:20):
What?
Speaker 3 (00:21):
All right? We're on?
Speaker 2 (00:24):
Bring hi guys, welcome back to your episode seven.
Speaker 1 (00:29):
Sky and Cal are going to be talking about how fitness.
So we are both pretty big on our health and fitness. Yes,
I mean my diet is absolutely shocking. I feel like
I would love for you to write me a meal plan.
Although I do know how to do it, I feel
like it's just easier when someone else talking.
Speaker 4 (00:47):
You do. Sometimes good to have somebody accountable for your
for your meals and your training and stuff, right.
Speaker 1 (00:54):
Because then they can be like, yo, what are you
eating today? Be it and you're like, not a doughnut,
You're gonna but.
Speaker 3 (01:00):
Insane that I did.
Speaker 4 (01:01):
I did have a courch for like, I think it
was like three weeks because I was like, oh, like
I know what I'm doing in the gym. Of course
I don't want to eat and stuff, but like it's
so easy for to just be like, oh, let's have
like a bit of junk or whatever, and I felt
like if I have a courch, then I have somebody
are comfortable to hold you account.
Speaker 3 (01:18):
And it lasted I think maximum three weeks.
Speaker 1 (01:20):
Why what happened there?
Speaker 4 (01:22):
Well, I would just like eat loads of shit and
then I would feel guilty.
Speaker 3 (01:26):
You'd be calling them up and be like, oh, what
do you eat today?
Speaker 4 (01:28):
And I'm like see, and then you should answer to
people Like why want to answer to this guy?
Speaker 3 (01:32):
But I'm paying him to do this, right, I know.
Speaker 1 (01:34):
I feel like the main question I get is like
how do you stay motivated? And I'm like, look, I
feel like you need to be ready, like until you
are completely ready to be committed and actually want to
go to the gym, Like I feel like something big
has to happen for you to get that little like
little pushy like maybe a breakup, Yeah, let's revenge revenge board,
(01:56):
go break up with you missed her like your boyfriend. Now,
I'm just joking, but like something big has to happen
for you to go. Look, this is really important to me,
like I want change, Like I trained with EBT for
years and did not see any results because I didn't
really take it seriously. He also wasn't making me lift
any heavier, Like I would go there and do the
(02:18):
same weight, but besides that, I wasn't ready to I
didn't take it seriously.
Speaker 4 (02:24):
You've got to put in the work and you've got
to want it exactly Like.
Speaker 1 (02:27):
You can go to the gym and just get a
pt to be like do that, do that, which is
what they do do, but they're not going to be
the ones that are getting your results. You need to
put in the work. You need to put in the
work and the effort. And it is mainly dietred percent.
Speaker 4 (02:41):
I feel like even if you didn't go into the
gym but out a good diet, you would get more results.
Speaker 3 (02:46):
I'm going to the gym undertaking shit like what is it?
Speaker 1 (02:48):
Eighty percent diet twenty percent training?
Speaker 4 (02:52):
Yeah, well I get I started a lot as wetter,
Like how do you stay motivated? And I don't believe
in motivation. Yeah, I feel like there's no such thing
as motivation in the gym, like gym motivation.
Speaker 3 (03:02):
No, it's not. It's just comes down to discipline.
Speaker 1 (03:04):
Yah, discipline.
Speaker 4 (03:05):
Discipline will result in you becoming consistent and motivated. But
like it's a byproduct, right, I have days where like
I don't want to go to the gym, but I'm
disciplined enough to know that I have to go to
gym and it might not always be a good session
and I might not always feel amazing after that, but
it's better than not doing it at all and just
keeps the momentum.
Speaker 3 (03:24):
Oh yeah, the momentum is the most important thing.
Speaker 1 (03:26):
Like if you fall off the bandwagon and don't go
for a little bit, it's ten times harder to get
yourself back there, like just going every day and not
even thinking about it, like just get up and go.
Speaker 4 (03:37):
Yeah, it's like an upward spiral, right, Like yeah, I
think they say it's like ninety That could be wrong,
but I think it's ninety days in a.
Speaker 3 (03:43):
Row to create a habit.
Speaker 1 (03:44):
Yes, yeah, So if.
Speaker 4 (03:45):
You can just set yourself a goal of like, Okay,
I'm going to go to the gym and stick to
my routine for like three months, and then after the
three months, you're not just gonna stop because then it's
just embedded in you to get up and go to
the gym whatever it is that you do, like and once.
Speaker 1 (03:58):
You say the results, I feel like that become I'm
really addictive and you're like, oh yeah, I'm starting to
see something now and like feeling good, like I mainly
do it for happiness, like I can tell my mood
swings are so bad, like if I haven't been to
the gym, I'm like grumpy, I'm angry, I'm frustrated, Like
I feel like it's such a good outlet for me.
Speaker 3 (04:18):
When did you start training? Like how old are you?
Speaker 1 (04:20):
I wish I started earlier. I think I would have
started at like eighteen nineteen. I went to F forty five.
That was before having the kids. I just did F
forty five. I never like lift heavyweights or really got
into gym that in that sense. I don't know what
happened when I started going off on my own, but
that's when I could really like that's when I really
(04:41):
got into it when I went by myself, Like and
then the first time I went, I was really nervous
and it was I was like, fuck, how do I
use this? Like how do I use this machine? And
where do I get the weights from? And da da da.
But it's just like the practice and now I go in,
I slam the weights on and I like make it
make a noise, and I'm like yaale I walk around.
(05:03):
I'm like, yeah, I.
Speaker 4 (05:06):
Feel like so confident, like even you having a trainer
for a prolonged period and then going in by yourself
like you were still never so imagine.
Speaker 3 (05:14):
How daunting it is for like someone who has never
been in there.
Speaker 4 (05:18):
But I just think that, like you overthink in your
head because realistickly, no one actually cares about you in
the gym like that. Everyone's just focused on themselves and
working on themselves.
Speaker 3 (05:29):
No one actually cares.
Speaker 4 (05:30):
I feel like people need to remember that when they're
going into the gym.
Speaker 1 (05:32):
Yes, that's true, but people do look around the room.
I'm such a like people watching at the gym. I'm like,
what are you doing? Like I'm like, wonder if that
person has kids or.
Speaker 3 (05:46):
Like, yeah, I'm not like that at all.
Speaker 1 (05:48):
Yeah I do. I am very focused, but I do
take notice of my surroundings. Yeah, okay, I feel like
I just need to be better with my diet.
Speaker 3 (05:57):
Yeah.
Speaker 4 (05:57):
Diet is the biggest part and it's the hardest part.
Is about knowing what to eat when to eat. And
I think that just comes down to again like time,
learning what works for you, because it's again, not one
shoe fits all. Like you can have a dire plant
off some day that may work for them, but it
may not work for you because there's so many different
like contributing factors to your journey, like weight loss or
strength gains this, or based on how much foods you're
(06:19):
eating and what sort of foods you're eating, And I
think that just takes time to learn what works for you.
Speaker 1 (06:26):
I definitely believe in the whole like calorie deficit thing,
but I also think that if you're eating healthy foods
like not processed and all the rest, that your body
is going to look better and more shredded, like because
I've seen it in my own body, Like I can
be in a calorie deficit and eat you know, junk,
ice cream, wallies and how build the things that I crave,
(06:46):
but when I go full clean, I don't know.
Speaker 3 (06:49):
I just think that's fact. That's absually true.
Speaker 4 (06:51):
Yeah, because like obviously to lose weight, right, you just
need to be eating less calories than your body needs
per day. Yes, yes, but like you can have say
ice scream or say McDonald's all day and still be
under your calorie gold You're still gonna lose weight, but
you won't look as good, as somebody that's in a
(07:13):
calorie deficit that are eating clean foods because you get
the salt and all the rest of it that comes
in those processed foods holds water retention and maybe make
you look less shreaded.
Speaker 3 (07:22):
Less lean. Right.
Speaker 4 (07:23):
Yeah, there's so many different elements to it. I feel
I feel like if everyone has a general consensus just
uses the like seventy thirty rule where it's like seventy
percent clean and thirty percent junk, you put yourself in
the best possible position to feel good, like long term,
because like if you just go like all in clean, clean,
clean for like a couple of weeks and you have
(07:44):
like a cheat meal or like you eat a jumping
you go yeah, and then you feel shit because then
you feel like I've let myself down. Where it's like
if you have that mentality, they we're like you can
have room to have nice foods and go out for
dinners with your friends and stuff and not feel guilty
because at end of the day, it's about making you
feel good.
Speaker 2 (07:58):
Yeah, Like being that strict is not going to make
anyone feel.
Speaker 3 (08:01):
Good, No, it doesn't.
Speaker 4 (08:03):
It impacts your life as well, Like you can't go
out for dinner with your friends because you've got to
eat clean or eat.
Speaker 1 (08:08):
Out, Like, come on, could never? I could never.
Speaker 4 (08:10):
I'm pretty good in that sense. I always have that
sort of like seventy thirty, Like I always.
Speaker 1 (08:14):
It's truly good, and I feel like if you've got
that balance, then you're winning.
Speaker 4 (08:18):
When I first started going to the gym, it was
for like this image I wanted to look a certain way.
But now all the last i'd say like a year
and a half, probably even two years, I go to
the gym now to feel good and feel confident and
like it translates to my work, like.
Speaker 3 (08:33):
Yeah, everything, every aspect of my life is better.
Speaker 1 (08:37):
Better everything, Yeah, everything is better.
Speaker 4 (08:39):
It doesn't always have to be like six park muscles
or big BBR looking at us.
Speaker 3 (08:44):
No, there's so much more to it.
Speaker 1 (08:45):
But it is good to have a goal because that
I feel like it does give you the discipline and
the motivation, even though we don't believe in Linda this shut,
but it does give you the motivation to like work
towards that goal.
Speaker 3 (08:57):
Yeah, yeah, you know what I mean.
Speaker 1 (08:58):
Like, I don't think I could just go to the
gym and be like, oh yeah, happy with how my
ass looks, Oh, I bought a dog, Troc, let's go,
because then you want to lift heavier and you want
to do more and spend more time in the gym.
Speaker 4 (09:12):
So I feel like it has like the biggest impact
on your mental life when you train, if you I
feel like, if anyone struggling through any sort of mental
health problems, the first step you should do is actually
go to the gym, because you would be amazed at
how good you feel after a couple of weeks of
like training like exercises.
Speaker 1 (09:31):
Medicine is like exercise will cure anything, honestly, Okay, do
we not want to make that claim.
Speaker 3 (09:39):
That's a big claim.
Speaker 1 (09:40):
That's my belief.
Speaker 4 (09:41):
I don't like, it's gonna cute everything sky, but I
was broken leg I's gonna go the gym for for
a dog.
Speaker 3 (09:45):
Also good. Now, don't worry, doc, don't worry about the search.
I got booked.
Speaker 1 (09:49):
The next I meant like mental health, I was kind
of I was referring more to like mental health to
some degree, I felt like it did help with my
ADHD and like my moods. I said, like it would
help with depression and like sadness and everything else.
Speaker 3 (10:03):
And even just like stress.
Speaker 4 (10:05):
Like, yes, it's such a big, big thing in most
people's lives now, whether it's like financial stress or work stress,
family stress.
Speaker 3 (10:11):
If you can just set yourself doesn't have.
Speaker 4 (10:13):
Enough, be long, forty five minutes to an hour of
gym a day, just release everything, take your mind of everything,
no faun, no thought about anything.
Speaker 3 (10:20):
Just focus on having a good workout. You will feel better.
Speaker 1 (10:28):
I love asking people this question, what does the day
on the plate look quite?
Speaker 3 (10:33):
For you?
Speaker 4 (10:34):
A day on the player at the moment looks very
different from day to day.
Speaker 3 (10:36):
With me at the moment, I.
Speaker 2 (10:37):
Always ask how, I'm like, what do you eat today?
Speaker 4 (10:39):
Yeah, it depends on what what like my goal is
at that current time, Like if I have a TV
show or something, then I'll be you know, locked into
looking a certain way and changing my day. Yet but
for me at the moment, it's so hard to like
have a routine and have structure when I'm traveling three
or four days a week different states across the country,
Like you're in airports, you're in hotels, it's hard to
(11:00):
get that same consistent sort of diet.
Speaker 1 (11:02):
That's another thing too, Sorry to interrupt. I don't feel
like people know what the healthier option is. Like they'll
go to a cafe and get an assigh bowl over
like eggs on toast and think that's a better the option.
Speaker 3 (11:14):
Yeah.
Speaker 4 (11:14):
Yeah, it leads in a bowl nine times out of ten,
would have a lot more caloriason, some eggs on.
Speaker 1 (11:20):
Horse and like so much more sugar.
Speaker 3 (11:22):
Yeah.
Speaker 4 (11:22):
So I I typically like whenever I eat, I'm eating
out pretty much every meal at the moment, I'll be
for the last probably six months.
Speaker 1 (11:28):
Yeah, We're pretty bad.
Speaker 4 (11:29):
And I always just favor like a high protein option.
Ye right, Yeah, Like it doesn't matter if it's breakfast, lunch,
or dinner. If I'm going through the menu and it's
like a pizza there, or I could have like a
steak or like a chicken salad, I would always offer
that healthier, higher protein, very variant. You know.
Speaker 1 (11:45):
That's what I do too.
Speaker 4 (11:46):
If I'm at home and I'm shredding, Yeah, what are
you eating? I'm eating pretty much whole foods only so
and it's not complex. It's very simple foods. Like i'd
have eggs for breakfast, like just like drunk, just drink them.
Speaker 1 (12:00):
Yeah, I really want to put eggs in my protein shake,
but I just can't do it really should I try?
Speaker 3 (12:06):
Just I just drink them. I just drink them.
Speaker 4 (12:08):
Yeah, I always have. And then I'll have some oats.
That's my breakfast. Then I'll go to the gym, and
then I'll obviously replenish it.
Speaker 1 (12:15):
Just oats, milk or honey.
Speaker 3 (12:18):
Oughts with water and a bit of honey.
Speaker 4 (12:21):
Okay, yeah, it doesn't taste amazing, but it just gets
the job done.
Speaker 3 (12:24):
You know. I eat a few well, not pleasure.
Speaker 1 (12:26):
When I'm cussing, seriously, not have like milk or something.
Speaker 3 (12:29):
I can't. But then I just get the ships because
I'm not so intant.
Speaker 1 (12:32):
Okay, okay, okay, I'll just be shipping at the gym.
Speaker 3 (12:35):
Yeah, no, thank you. Yeah.
Speaker 4 (12:37):
And then like after the gym, I'll always have like
a higher carb meal as well, so I have higher
carbs before gym.
Speaker 3 (12:44):
Yeah.
Speaker 4 (12:44):
Yeah, it's for energy before the gym. And then after
the gym to like replenish. Yeah, I'll have like like
rice and some meat, like it could be chicken and
rice and some veggies. Beef and rice doesn't re matter.
And then I repeat that again usually in the.
Speaker 1 (12:57):
Afternoon, and just like playing chicken breast.
Speaker 4 (12:59):
With like, yeah, I usually had a bit of seasoning,
just like some of the you know, the Pa Preka
stuff or like like I don't really go off board
with all the sources and that, you know, like just see,
I just eat just makes me feel good.
Speaker 1 (13:10):
Right, it is really clean. Yeah.
Speaker 4 (13:11):
But after a while of doing that, you kind of
like it just becomes normal and yeah, probably, yeah, it
becomes normal. Then when I have like say, no, I
have a week of just like a lot of junk.
Then when I go back to the like the playing
basic meals, I'm like this is bland. Yeah, but then
you get you get back into rhythm and routine, right.
Speaker 1 (13:29):
I really want to try and eat like that one day,
like one week of my life. I just want to
eat full, whole food, whole food clean, Like I'd just
love to try it. Anyway, So what about dinner?
Speaker 4 (13:39):
Dinner would be always the same as well, and I
have like potatoes and meat or yeah, like rice and
some meat.
Speaker 1 (13:47):
Yes, So favoring protein every meal, like as long as
you that's what that's what I try to do. I'm like, okay, protein,
what can I And I won't if I'm being trying
to be healthy and on my best behavior or whatever,
I try my hardest to have protein, and if it's
not got protein in it, then I'm like I'm not
having it.
Speaker 4 (14:04):
Do you know what I try to stay away from,
like like drinks, like soft drinks.
Speaker 3 (14:09):
I feel like that is like the worst thing.
Speaker 1 (14:12):
For drinking your calories because you.
Speaker 4 (14:15):
Don't you can, like, you know, you can have like
a decent sized meal and it could be like, you know,
three four in now calories. You can have you know,
say two or three you know, soft drinks a day
that's the equivalent to one whole meal, do you know
what I mean? And you can drink that and you're
still hungry, son, You'll end up just eating way more
calories than you're sports to.
Speaker 3 (14:31):
So if you cut out all the sugarly.
Speaker 4 (14:32):
Drinks and all the snacks in between meals, I think
you're off too a pretty good start. Yeah, how much
would you say you spend on like food fitness sort
of stuff like every week?
Speaker 3 (14:43):
I mean it's not cheap.
Speaker 1 (14:44):
Groceries are pretty expensive these days. I mean it'd be
different for me because I've got two kids in it
and a partner, But like I can go to the
grocery store and spend like five hundred dollars each time, but.
Speaker 3 (14:56):
Is that once a week?
Speaker 1 (14:57):
Yeah, and we've got chef good meals at the moment,
so it does lessen that bill, which is great. And
I love the convenience of just like grabbing something. So
for me, the whole eating thing is hard because I'm
so time poor. Yeah, I wish I had. Yeah, I did.
I'm going to try and prep and be better because
I really want to get into that. But I was
(15:19):
paying like forty dollars a week at EMF because it's
like a gold member and that you can use the
pool and the sauna and all of that. But I
downgraded because I'm like, I'm not using your point.
Speaker 4 (15:30):
Yeah, I spent like most of my money goes on
food because I feel like healthier foods these days.
Speaker 1 (15:35):
Are more and organic.
Speaker 3 (15:37):
Yeah. Oh, I don't even worry about the organic stuff.
Speaker 1 (15:39):
Really, I'd love to do all organic.
Speaker 3 (15:41):
Really, I don't. I don't have to believe in it.
Speaker 4 (15:44):
Oh my gosh, what do you mean, Like I don't
believe in organic food?
Speaker 1 (15:47):
It better?
Speaker 3 (15:48):
Yeah, but I just don't know if I believe in its.
Speaker 1 (15:50):
Guy, what does that even work? Well?
Speaker 4 (15:52):
Like, what like you're having organic tomato or because it's
like not got pesticides and all.
Speaker 1 (15:59):
That spray all the vegetables on.
Speaker 4 (16:02):
The truck, and it's next to the apples that aren't
organic and they're riddled with germs.
Speaker 1 (16:07):
Yeah, I mean, and what.
Speaker 4 (16:08):
About the geezer that's putting it on the shelf that's
been just gone.
Speaker 3 (16:11):
To the bathroom and washes on.
Speaker 2 (16:12):
Okay, true, but organic pasturized eggs?
Speaker 3 (16:16):
What's a pasteurized egg?
Speaker 1 (16:17):
I am not completely sure, but I'm not entirely sure
what pastureized is. All I know is that it's good
but organic.
Speaker 2 (16:29):
You can get organic eggs and pasturized eggs, and I
think pasturized and organic eggs would be better than the
other eggs.
Speaker 3 (16:36):
I'm simple fertilized, I'm not not fertilized.
Speaker 4 (16:40):
I'm happy that fertilized or not fertilized, as long as
they're not fertilized. What like, I'm happy with my eggs
as long as not a chicken.
Speaker 1 (16:51):
Right, Yeah, But think about it, like, oh, this is
a gross analogy, and I think she's gonna get weird.
But like, imagine if like this ale was eating our poo, right,
do you think do you think he would want to
eat our poo if we were this close to each other, stressing, sweating,
fucking having the worst life.
Speaker 3 (17:13):
We're talking about the chickens.
Speaker 1 (17:15):
The chickens, because the chickens are like that, they're in
the worst environment. They don't they can't run around, they
don't know what an outside, they're in cages, they're right
next to each other. They've got diseases. I'm trying to
give you an example of like do you think the
alien would want to eat a healthy person's poo or
an unhealthy person's poof.
Speaker 4 (17:36):
But obviously a healthy person's pool because it's not like liquid,
like you have solid fie. But that's like more like
like a Mars bar, not like chocolate milk.
Speaker 3 (17:45):
Hit.
Speaker 1 (17:47):
I love my chalky melted So I'm gone for the
sick human mars an alien. Aurah. What do you pay
in fees?
Speaker 3 (17:59):
I'm I've got five five five different membership.
Speaker 2 (18:02):
Yeah, I had to, but I canceled the other one
because I'm like, I'm not using it.
Speaker 3 (18:06):
Yeah about what a like thirty dollars a pop?
Speaker 1 (18:08):
Now for your Yeah?
Speaker 3 (18:10):
Yeah, what was that? Five times?
Speaker 4 (18:12):
Say thirty proughly that much whatever that may be on
the gym membership side of things. And then you know,
I do enjoy like like a massage a couple times
a week, like a health massage, or like like a
spa day. They usually about fifty bucks, but I don't.
(18:33):
You don't need to spend that much to get your goals.
I just like to have a couple of different gym
memberships so I can continue to keep the whistle weft
because I can't stand going in the same gym every
day every week, seeing the same people at the same
times doing the same thing.
Speaker 3 (18:46):
It wrecks my brain.
Speaker 1 (18:47):
Bro, Like, there's never the same person there at this
I go at the same time, same gym every day
and there's never the same person there. I will see
randoms there and I'm like, I've never seen you before.
Speaker 3 (19:00):
Do you have glasses on?
Speaker 1 (19:01):
No, I don't need glasses, But I'm just.
Speaker 4 (19:03):
Like, usually I go to the gym at the same time,
so I see the same people. Do you got different times?
Speaker 1 (19:07):
I mean, if you go like mid the same time
every day and there'll be different people. But anyway, it's
a very big gym.
Speaker 3 (19:13):
Yeah.
Speaker 2 (19:15):
I also love being in like a busy gym too.
Speaker 1 (19:18):
I feel like that like gets you pumped, don't you
recond Yeah?
Speaker 4 (19:22):
Yeah it does. But then sometimes it annoys me if
it's too busy when I.
Speaker 1 (19:25):
Gonna wait for equipment, Yeah, that's annoying.
Speaker 4 (19:27):
And it recks my brain when suddeny's just like sitting
there on their phone the machine. I remember when I
first started gym, I'd be like, oh, like how many
how many sets have you got left? And they'd be
like all four, Like okay, I'd like wander off. Now,
I'm like, how many sets you got left?
Speaker 3 (19:39):
Four? All right? And I just wait there. Oh my gosh,
if they're on their phone.
Speaker 4 (19:45):
If they're on their phone, like I will wait there,
like I'm that bitch.
Speaker 1 (19:49):
I take so long because I'm like I need rest.
Speaker 4 (19:52):
Yeah, you should have rest, but like you know, it
takes a pits sometimes. I remember the other week, right,
there was a geeze in my gym, right, and he
was super set in. And I'm all for super seting whatever,
but it's a bit of a questionable thing.
Speaker 1 (20:03):
Per sept for the people who don't know.
Speaker 3 (20:05):
Using two different bits of equipment.
Speaker 2 (20:06):
Yeah, so super sets like two two.
Speaker 3 (20:09):
Exercises together and then you have arrest.
Speaker 4 (20:11):
Yeah, so I'm all for that, like, but busy times
the gym is a bit more questionable. Especially if it's
two different machines, like you can super set on a
machine you have like a bit of dumb bells next
ye yea.
Speaker 1 (20:20):
Yeah, that's sweet, right, it's real respectful.
Speaker 3 (20:22):
Yeah.
Speaker 4 (20:22):
Well, I'm stretting this gym and I want to use
the leg press and this keizer is using the leg
press and the quote extension, which is two machines. I
was like, are you finished on the leg press? And
he's like, no, no, I'm still using that. And I
looked over and I was like, your towel was there?
Is your toe using it? And he was like, I'm
super setting.
Speaker 1 (20:39):
Can't you just jump in?
Speaker 2 (20:41):
Though?
Speaker 1 (20:41):
Yeah, well there's annoying.
Speaker 3 (20:43):
It's annoying in it. And I'm like, well you super
setting or is your towel world?
Speaker 4 (20:47):
Because bro, the leg press is over there and the
court extensions over there.
Speaker 3 (20:51):
There's about a two minute walking between. Not on my clock. Brother,
I've kicked his bottle over.
Speaker 2 (20:57):
He's got to get home to the kids, all right,
called the leg for us. It's just there should be
more than one leg press though.
Speaker 1 (21:05):
That's wild. Yeah, okay, So that's enough about health and fitness.
If you guys enjoyed talking about health and fitness. I
love talking about health.
Speaker 3 (21:15):
And finnis photographer hours.
Speaker 1 (21:17):
We can definitely touch on that in what episodes. Make
sure you cent through your questions. We love answering health
and fitness related questions. But for now, just quickly, we're gonna.
Speaker 4 (21:27):
While we're on questions, we have one here from when
we were speaking about your sexuality.
Speaker 3 (21:33):
Was it like pan sexual or sexuality? So we have
a question You're from Jakie.
Speaker 4 (21:37):
Boy right, I heard you chating about your love life
and sexuality in an earlier episode. Would either of you
be open to being in a thropple or having a
third person in your relationship, even if it was just
a casual thing. A friend of mine recently opened up
her relationship and it seems to be really happy. But
I think I'll be too jealous to do it.
Speaker 2 (21:59):
Ah.
Speaker 1 (21:59):
That's that's a good correct question, thanks, Jakie. So what
are your thoughts on this?
Speaker 3 (22:05):
Absolutely not?
Speaker 1 (22:07):
Yeah, okay, what about another girl? Like? No, not another girl?
Speaker 3 (22:13):
No no.
Speaker 4 (22:14):
I just feel like I'm very old school in just
like the traditional ways of like what's mine is mine
and I don't want to share it.
Speaker 1 (22:22):
Yeah, that's do you know what I mean? It would
be such a head for her.
Speaker 4 (22:27):
Think about it, like you know, saying, no, you're having
like you're in a relationship right with somebody, and you're
having a lot of sex, and you know what each
other likes and excellent, like you know what I mean,
Like you know how each other work in the bedroom
and all that sort of stuff. Then you just add
a random in the mix. I doesn't know what the
fuck is going on. It would be a bit techy.
Speaker 3 (22:43):
I'm not gonna lie. I'd be confused.
Speaker 1 (22:45):
Oh you'd have to be so drunk. Yeah, you would
have to be off your top.
Speaker 3 (22:50):
But I can imagine. No, I don't even want to
picture it in my eye. Yeah, look like how would
you feel?
Speaker 1 (22:57):
Oh gosh, this is I feel like I'm going to
be so open and honest on this podcast and people
are going to just go, oh my god, I can't
believe she's saying this.
Speaker 2 (23:05):
But like for me, I think it's really attractive when
like someone.
Speaker 1 (23:10):
Else wants your partner. Oh yeah, don't you think, Like
I find it really hot? I'm like that turns me on.
Speaker 4 (23:16):
Yeah, because like you see value in your partner then
because property.
Speaker 2 (23:21):
No, not like I already see value in my partner.
Speaker 1 (23:23):
Obviously, but it just just a thing. I don't think
I could do it with someone I've been in a
long term relationship that I was wanting to spend the
rest of my life with because I feel like it
would just it might really play on your mind and
really fuck with you a bit, you know, especially if
if like they if your partner was like really enjoying it,
(23:44):
or I just think.
Speaker 4 (23:45):
Maybe I don't want to see my partner having sex
with somebody else if I'm in the room, not an
image I want.
Speaker 2 (23:53):
No, I mean, it does turn me on, but I
would never want to actually do.
Speaker 1 (23:58):
It, do you know what I mean? Like it's a
messed up fantasy of mine, but I would never actually
go through with it.
Speaker 3 (24:04):
Yeah, that's a thing like.
Speaker 2 (24:05):
Too scary, I'm too jealous or overprotective of like my.
Speaker 4 (24:09):
Yeah, I feel like I'm just obviously there's obviously an
element of jealousy, right, but it's just more like territorial,
Like I just feel like.
Speaker 3 (24:17):
What's mine is mine, and I don't want.
Speaker 4 (24:19):
To share that with other people, Like why would I
even if it's another girl.
Speaker 3 (24:23):
Like for me, sex is just like.
Speaker 4 (24:26):
It's like intimate, right, like true people right coming together.
Speaker 1 (24:30):
Sacred thing that you do with someone that you really love.
Speaker 3 (24:33):
Yeah.
Speaker 1 (24:33):
Yeah, So I could totally get around it if I
wasn't like maybe if it wasn't my partner. And I mean,
I'm thirty one, I'm in a long term relationship. Don't
think I'll ever be experiencing a thrale.
Speaker 4 (24:47):
While they're on the topic of thropples, I feel like
that's not for me to begin with. But there's that
next step where like basically let me get into it.
Speaker 3 (24:57):
So I was at a club.
Speaker 4 (24:59):
On one day, like maybe a year ago or saw
and there was this glamour in there right, like she
was a rocket, right. So I was chatting her up,
what time with having drinks, whatnot? Right Like, she's flirting
in me. I'm giving a bit back whatever. And then
I go to the bar to get a drink and
I turn around and she's like pretty much hugging a
(25:20):
very intimate clause to this guy and he was like
ten foot eight and he's covering tattoos and he was
monster us right, And I was like, oh my god,
they're kissing. And I was like, I'm I'm fucked you.
Like this guy is massive. I've been rising up his
bird for the last three hours.
Speaker 1 (25:34):
Were you talking to it? Yeah?
Speaker 4 (25:36):
And then I go over there with a drink because
I'm want a drinking. I'm like hey mate, and he's like, oh,
I've seen you chatting up my wife and I was like, oh,
like sorry, I didn't know, like I didn't know that
you were together. And he's like no, no, no, that's all good.
Long story short, he comes in and he's asking me.
Then he's like, would you be interested in coming back
with us? And I was like, hold on a minute now,
obviously this is what they're into.
Speaker 1 (25:55):
Yeah, I like that'll be okay you.
Speaker 3 (25:57):
No, yeah, I like it.
Speaker 4 (25:59):
Yeah, And I was kind of like, well, if it
was two girls, perhaps maybe right, But he's a gayzer right,
And it gets worse because then I'm like, oh, I'm
not into freesome. So he's like no, no, no, no, I
don't want to free some I just want to wank
over you fucking my wife.
Speaker 3 (26:13):
And I was like, you out a lam.
Speaker 4 (26:17):
I was like a start from his his on his back,
thinking he was a joke, and he was like he
was like looking confused, and I was like, you're mad,
and he's like he's like, that's what I want to do.
Speaker 3 (26:27):
That's what we do. And then I was like, what
do you mean?
Speaker 4 (26:29):
And the party is a thing called I could be wrong,
but it's like cut holding or something like that.
Speaker 3 (26:34):
We're basically your partner.
Speaker 4 (26:35):
Master, bits of your other half having intercal somebody else.
Speaker 2 (26:40):
Definitely real thing. It's definitely a real thing. But like,
fuck me, I would get offended if my boyfriend was like.
Speaker 1 (26:46):
I want to see someone else fuck you.
Speaker 3 (26:47):
I'd be like, well yeah, and hop like that to
me is a bit crazy.
Speaker 1 (26:51):
Like it is, but it is a thing.
Speaker 3 (26:53):
Everyone has their own.
Speaker 4 (26:54):
Like fetishes or fantasies. I guess, like that's sweet, but
I could never no matter how hot you are. It
could be even in her prime, I would never be
able to pork her with her boyfriend masturbit in watching
me because I'd be just thinking, there's a keyser looking
into my ass.
Speaker 1 (27:07):
All you. Yeah, it's pretty weird, pretty weird. Good job
for not going through that, and thank you so much
for sharing. But yeah, I think the general consensus is no,
we wouldn't do it, especially with a long term or
serious partner. Yeah, anyway, I'd love to sit here and
talk about sex all day, but that's the end. Of
(27:28):
the episode, but we will be back next week with
some juicy topist.
Speaker 4 (27:34):
Staying on the sex topics, some juice coming next week,
so if you want to tune in then.
Speaker 1 (27:40):
Nothing will be off the table.
Speaker 4 (27:41):
Guys, you know us we are open books leaving Norse
Storm and Turns. Yeah exactly, all right, Well, make sure
you subscribe to our podcast if you want to hear more,
follow all the off air action of of on our Instagram,
at Sky weekly and at cardiv or at Sky and
Calum podcasts. And if you want to ask us any
question chat to producers. You can email us anytime at
(28:04):
Skyyancalum at normal podcast dot com dot au
This podcast was recorded on buddylong Land and produced in Nah.
Speaker 2 (00:03):
We could do a whole episode on you know what's
it called?
Speaker 3 (00:07):
Food?
Speaker 1 (00:08):
No like alternative like yeah, alternative, meal.
Speaker 3 (00:16):
Ideas, drink ideas. I don't know. But what are we episode?
Speaker 1 (00:20):
What?
Speaker 3 (00:21):
All right? We're on?
Speaker 2 (00:24):
Bring hi guys, welcome back to your episode seven.
Speaker 1 (00:29):
Sky and Cal are going to be talking about how fitness.
So we are both pretty big on our health and fitness. Yes,
I mean my diet is absolutely shocking. I feel like
I would love for you to write me a meal plan.
Although I do know how to do it, I feel
like it's just easier when someone else talking.
Speaker 4 (00:47):
You do. Sometimes good to have somebody accountable for your
for your meals and your training and stuff, right.
Speaker 1 (00:54):
Because then they can be like, yo, what are you
eating today? Be it and you're like, not a doughnut,
You're gonna but.
Speaker 3 (01:00):
Insane that I did.
Speaker 4 (01:01):
I did have a courch for like, I think it
was like three weeks because I was like, oh, like
I know what I'm doing in the gym. Of course
I don't want to eat and stuff, but like it's
so easy for to just be like, oh, let's have
like a bit of junk or whatever, and I felt
like if I have a courch, then I have somebody
are comfortable to hold you account.
Speaker 3 (01:18):
And it lasted I think maximum three weeks.
Speaker 1 (01:20):
Why what happened there?
Speaker 4 (01:22):
Well, I would just like eat loads of shit and
then I would feel guilty.
Speaker 3 (01:26):
You'd be calling them up and be like, oh, what
do you eat today?
Speaker 4 (01:28):
And I'm like see, and then you should answer to
people Like why want to answer to this guy?
Speaker 3 (01:32):
But I'm paying him to do this, right, I know.
Speaker 1 (01:34):
I feel like the main question I get is like
how do you stay motivated? And I'm like, look, I
feel like you need to be ready, like until you
are completely ready to be committed and actually want to
go to the gym, Like I feel like something big
has to happen for you to get that little like
little pushy like maybe a breakup, Yeah, let's revenge revenge board,
(01:56):
go break up with you missed her like your boyfriend. Now,
I'm just joking, but like something big has to happen
for you to go. Look, this is really important to me,
like I want change, Like I trained with EBT for
years and did not see any results because I didn't
really take it seriously. He also wasn't making me lift
any heavier, Like I would go there and do the
(02:18):
same weight, but besides that, I wasn't ready to I
didn't take it seriously.
Speaker 4 (02:24):
You've got to put in the work and you've got
to want it exactly Like.
Speaker 1 (02:27):
You can go to the gym and just get a
pt to be like do that, do that, which is
what they do do, but they're not going to be
the ones that are getting your results. You need to
put in the work. You need to put in the
work and the effort. And it is mainly dietred percent.
Speaker 4 (02:41):
I feel like even if you didn't go into the
gym but out a good diet, you would get more results.
Speaker 3 (02:46):
I'm going to the gym undertaking shit like what is it?
Speaker 1 (02:48):
Eighty percent diet twenty percent training?
Speaker 4 (02:52):
Yeah, well I get I started a lot as wetter,
Like how do you stay motivated? And I don't believe
in motivation. Yeah, I feel like there's no such thing
as motivation in the gym, like gym motivation.
Speaker 3 (03:02):
No, it's not. It's just comes down to discipline.
Speaker 1 (03:04):
Yah, discipline.
Speaker 4 (03:05):
Discipline will result in you becoming consistent and motivated. But
like it's a byproduct, right, I have days where like
I don't want to go to the gym, but I'm
disciplined enough to know that I have to go to
gym and it might not always be a good session
and I might not always feel amazing after that, but
it's better than not doing it at all and just
keeps the momentum.
Speaker 3 (03:24):
Oh yeah, the momentum is the most important thing.
Speaker 1 (03:26):
Like if you fall off the bandwagon and don't go
for a little bit, it's ten times harder to get
yourself back there, like just going every day and not
even thinking about it, like just get up and go.
Speaker 4 (03:37):
Yeah, it's like an upward spiral, right, Like yeah, I
think they say it's like ninety That could be wrong,
but I think it's ninety days in a.
Speaker 3 (03:43):
Row to create a habit.
Speaker 1 (03:44):
Yes, yeah, So if.
Speaker 4 (03:45):
You can just set yourself a goal of like, Okay,
I'm going to go to the gym and stick to
my routine for like three months, and then after the
three months, you're not just gonna stop because then it's
just embedded in you to get up and go to
the gym whatever it is that you do, like and once.
Speaker 1 (03:58):
You say the results, I feel like that become I'm
really addictive and you're like, oh yeah, I'm starting to
see something now and like feeling good, like I mainly
do it for happiness, like I can tell my mood
swings are so bad, like if I haven't been to
the gym, I'm like grumpy, I'm angry, I'm frustrated, Like
I feel like it's such a good outlet for me.
Speaker 3 (04:18):
When did you start training? Like how old are you?
Speaker 1 (04:20):
I wish I started earlier. I think I would have
started at like eighteen nineteen. I went to F forty five.
That was before having the kids. I just did F
forty five. I never like lift heavyweights or really got
into gym that in that sense. I don't know what
happened when I started going off on my own, but
that's when I could really like that's when I really
(04:41):
got into it when I went by myself, Like and
then the first time I went, I was really nervous
and it was I was like, fuck, how do I
use this? Like how do I use this machine? And
where do I get the weights from? And da da da.
But it's just like the practice and now I go in,
I slam the weights on and I like make it
make a noise, and I'm like yaale I walk around.
(05:03):
I'm like, yeah, I.
Speaker 4 (05:06):
Feel like so confident, like even you having a trainer
for a prolonged period and then going in by yourself
like you were still never so imagine.
Speaker 3 (05:14):
How daunting it is for like someone who has never
been in there.
Speaker 4 (05:18):
But I just think that, like you overthink in your
head because realistickly, no one actually cares about you in
the gym like that. Everyone's just focused on themselves and
working on themselves.
Speaker 3 (05:29):
No one actually cares.
Speaker 4 (05:30):
I feel like people need to remember that when they're
going into the gym.
Speaker 1 (05:32):
Yes, that's true, but people do look around the room.
I'm such a like people watching at the gym. I'm like,
what are you doing? Like I'm like, wonder if that
person has kids or.
Speaker 3 (05:46):
Like, yeah, I'm not like that at all.
Speaker 1 (05:48):
Yeah I do. I am very focused, but I do
take notice of my surroundings. Yeah, okay, I feel like
I just need to be better with my diet.
Speaker 3 (05:57):
Yeah.
Speaker 4 (05:57):
Diet is the biggest part and it's the hardest part.
Is about knowing what to eat when to eat. And
I think that just comes down to again like time,
learning what works for you, because it's again, not one
shoe fits all. Like you can have a dire plant
off some day that may work for them, but it
may not work for you because there's so many different
like contributing factors to your journey, like weight loss or
strength gains this, or based on how much foods you're
(06:19):
eating and what sort of foods you're eating, And I
think that just takes time to learn what works for you.
Speaker 1 (06:26):
I definitely believe in the whole like calorie deficit thing,
but I also think that if you're eating healthy foods
like not processed and all the rest, that your body
is going to look better and more shredded, like because
I've seen it in my own body, Like I can
be in a calorie deficit and eat you know, junk,
ice cream, wallies and how build the things that I crave,
(06:46):
but when I go full clean, I don't know.
Speaker 3 (06:49):
I just think that's fact. That's absually true.
Speaker 4 (06:51):
Yeah, because like obviously to lose weight, right, you just
need to be eating less calories than your body needs
per day. Yes, yes, but like you can have say
ice scream or say McDonald's all day and still be
under your calorie gold You're still gonna lose weight, but
you won't look as good, as somebody that's in a
(07:13):
calorie deficit that are eating clean foods because you get
the salt and all the rest of it that comes
in those processed foods holds water retention and maybe make
you look less shreaded.
Speaker 3 (07:22):
Less lean. Right.
Speaker 4 (07:23):
Yeah, there's so many different elements to it. I feel
I feel like if everyone has a general consensus just
uses the like seventy thirty rule where it's like seventy
percent clean and thirty percent junk, you put yourself in
the best possible position to feel good, like long term,
because like if you just go like all in clean, clean,
clean for like a couple of weeks and you have
(07:44):
like a cheat meal or like you eat a jumping
you go yeah, and then you feel shit because then
you feel like I've let myself down. Where it's like
if you have that mentality, they we're like you can
have room to have nice foods and go out for
dinners with your friends and stuff and not feel guilty
because at end of the day, it's about making you
feel good.
Speaker 2 (07:58):
Yeah, Like being that strict is not going to make
anyone feel.
Speaker 3 (08:01):
Good, No, it doesn't.
Speaker 4 (08:03):
It impacts your life as well, Like you can't go
out for dinner with your friends because you've got to
eat clean or eat.
Speaker 1 (08:08):
Out, Like, come on, could never? I could never.
Speaker 4 (08:10):
I'm pretty good in that sense. I always have that
sort of like seventy thirty, Like I always.
Speaker 1 (08:14):
It's truly good, and I feel like if you've got
that balance, then you're winning.
Speaker 4 (08:18):
When I first started going to the gym, it was
for like this image I wanted to look a certain way.
But now all the last i'd say like a year
and a half, probably even two years, I go to
the gym now to feel good and feel confident and
like it translates to my work, like.
Speaker 3 (08:33):
Yeah, everything, every aspect of my life is better.
Speaker 1 (08:37):
Better everything, Yeah, everything is better.
Speaker 4 (08:39):
It doesn't always have to be like six park muscles
or big BBR looking at us.
Speaker 3 (08:44):
No, there's so much more to it.
Speaker 1 (08:45):
But it is good to have a goal because that
I feel like it does give you the discipline and
the motivation, even though we don't believe in Linda this shut,
but it does give you the motivation to like work
towards that goal.
Speaker 3 (08:57):
Yeah, yeah, you know what I mean.
Speaker 1 (08:58):
Like, I don't think I could just go to the
gym and be like, oh yeah, happy with how my
ass looks, Oh, I bought a dog, Troc, let's go,
because then you want to lift heavier and you want
to do more and spend more time in the gym.
Speaker 4 (09:12):
So I feel like it has like the biggest impact
on your mental life when you train, if you I
feel like, if anyone struggling through any sort of mental
health problems, the first step you should do is actually
go to the gym, because you would be amazed at
how good you feel after a couple of weeks of
like training like exercises.
Speaker 1 (09:31):
Medicine is like exercise will cure anything, honestly, Okay, do
we not want to make that claim.
Speaker 3 (09:39):
That's a big claim.
Speaker 1 (09:40):
That's my belief.
Speaker 4 (09:41):
I don't like, it's gonna cute everything sky, but I
was broken leg I's gonna go the gym for for
a dog.
Speaker 3 (09:45):
Also good. Now, don't worry, doc, don't worry about the search.
I got booked.
Speaker 1 (09:49):
The next I meant like mental health, I was kind
of I was referring more to like mental health to
some degree, I felt like it did help with my
ADHD and like my moods. I said, like it would
help with depression and like sadness and everything else.
Speaker 3 (10:03):
And even just like stress.
Speaker 4 (10:05):
Like, yes, it's such a big, big thing in most
people's lives now, whether it's like financial stress or work stress,
family stress.
Speaker 3 (10:11):
If you can just set yourself doesn't have.
Speaker 4 (10:13):
Enough, be long, forty five minutes to an hour of
gym a day, just release everything, take your mind of everything,
no faun, no thought about anything.
Speaker 3 (10:20):
Just focus on having a good workout. You will feel better.
Speaker 1 (10:28):
I love asking people this question, what does the day
on the plate look quite?
Speaker 3 (10:33):
For you?
Speaker 4 (10:34):
A day on the player at the moment looks very
different from day to day.
Speaker 3 (10:36):
With me at the moment, I.
Speaker 2 (10:37):
Always ask how, I'm like, what do you eat today?
Speaker 4 (10:39):
Yeah, it depends on what what like my goal is
at that current time, Like if I have a TV
show or something, then I'll be you know, locked into
looking a certain way and changing my day. Yet but
for me at the moment, it's so hard to like
have a routine and have structure when I'm traveling three
or four days a week different states across the country,
Like you're in airports, you're in hotels, it's hard to
(11:00):
get that same consistent sort of diet.
Speaker 1 (11:02):
That's another thing too, Sorry to interrupt. I don't feel
like people know what the healthier option is. Like they'll
go to a cafe and get an assigh bowl over
like eggs on toast and think that's a better the option.
Speaker 3 (11:14):
Yeah.
Speaker 4 (11:14):
Yeah, it leads in a bowl nine times out of ten,
would have a lot more caloriason, some eggs on.
Speaker 1 (11:20):
Horse and like so much more sugar.
Speaker 3 (11:22):
Yeah.
Speaker 4 (11:22):
So I I typically like whenever I eat, I'm eating
out pretty much every meal at the moment, I'll be
for the last probably six months.
Speaker 1 (11:28):
Yeah, We're pretty bad.
Speaker 4 (11:29):
And I always just favor like a high protein option.
Ye right, Yeah, Like it doesn't matter if it's breakfast, lunch,
or dinner. If I'm going through the menu and it's
like a pizza there, or I could have like a
steak or like a chicken salad, I would always offer
that healthier, higher protein, very variant. You know.
Speaker 1 (11:45):
That's what I do too.
Speaker 4 (11:46):
If I'm at home and I'm shredding, Yeah, what are
you eating? I'm eating pretty much whole foods only so
and it's not complex. It's very simple foods. Like i'd
have eggs for breakfast, like just like drunk, just drink them.
Speaker 1 (12:00):
Yeah, I really want to put eggs in my protein shake,
but I just can't do it really should I try?
Speaker 3 (12:06):
Just I just drink them. I just drink them.
Speaker 4 (12:08):
Yeah, I always have. And then I'll have some oats.
That's my breakfast. Then I'll go to the gym, and
then I'll obviously replenish it.
Speaker 1 (12:15):
Just oats, milk or honey.
Speaker 3 (12:18):
Oughts with water and a bit of honey.
Speaker 4 (12:21):
Okay, yeah, it doesn't taste amazing, but it just gets
the job done.
Speaker 3 (12:24):
You know. I eat a few well, not pleasure.
Speaker 1 (12:26):
When I'm cussing, seriously, not have like milk or something.
Speaker 3 (12:29):
I can't. But then I just get the ships because
I'm not so intant.
Speaker 1 (12:32):
Okay, okay, okay, I'll just be shipping at the gym.
Speaker 3 (12:35):
Yeah, no, thank you. Yeah.
Speaker 4 (12:37):
And then like after the gym, I'll always have like
a higher carb meal as well, so I have higher
carbs before gym.
Speaker 3 (12:44):
Yeah.
Speaker 4 (12:44):
Yeah, it's for energy before the gym. And then after
the gym to like replenish. Yeah, I'll have like like
rice and some meat, like it could be chicken and
rice and some veggies. Beef and rice doesn't re matter.
And then I repeat that again usually in the.
Speaker 1 (12:57):
Afternoon, and just like playing chicken breast.
Speaker 4 (12:59):
With like, yeah, I usually had a bit of seasoning,
just like some of the you know, the Pa Preka
stuff or like like I don't really go off board
with all the sources and that, you know, like just see,
I just eat just makes me feel good.
Speaker 1 (13:10):
Right, it is really clean. Yeah.
Speaker 4 (13:11):
But after a while of doing that, you kind of
like it just becomes normal and yeah, probably, yeah, it
becomes normal. Then when I have like say, no, I
have a week of just like a lot of junk.
Then when I go back to the like the playing
basic meals, I'm like this is bland. Yeah, but then
you get you get back into rhythm and routine, right.
Speaker 1 (13:29):
I really want to try and eat like that one day,
like one week of my life. I just want to
eat full, whole food, whole food clean, Like I'd just
love to try it. Anyway, So what about dinner?
Speaker 4 (13:39):
Dinner would be always the same as well, and I
have like potatoes and meat or yeah, like rice and
some meat.
Speaker 1 (13:47):
Yes, So favoring protein every meal, like as long as
you that's what that's what I try to do. I'm like, okay, protein,
what can I And I won't if I'm being trying
to be healthy and on my best behavior or whatever,
I try my hardest to have protein, and if it's
not got protein in it, then I'm like I'm not
having it.
Speaker 4 (14:04):
Do you know what I try to stay away from,
like like drinks, like soft drinks.
Speaker 3 (14:09):
I feel like that is like the worst thing.
Speaker 1 (14:12):
For drinking your calories because you.
Speaker 4 (14:15):
Don't you can, like, you know, you can have like
a decent sized meal and it could be like, you know,
three four in now calories. You can have you know,
say two or three you know, soft drinks a day
that's the equivalent to one whole meal, do you know
what I mean? And you can drink that and you're
still hungry, son, You'll end up just eating way more
calories than you're sports to.
Speaker 3 (14:31):
So if you cut out all the sugarly.
Speaker 4 (14:32):
Drinks and all the snacks in between meals, I think
you're off too a pretty good start. Yeah, how much
would you say you spend on like food fitness sort
of stuff like every week?
Speaker 3 (14:43):
I mean it's not cheap.
Speaker 1 (14:44):
Groceries are pretty expensive these days. I mean it'd be
different for me because I've got two kids in it
and a partner, But like I can go to the
grocery store and spend like five hundred dollars each time, but.
Speaker 3 (14:56):
Is that once a week?
Speaker 1 (14:57):
Yeah, and we've got chef good meals at the moment,
so it does lessen that bill, which is great. And
I love the convenience of just like grabbing something. So
for me, the whole eating thing is hard because I'm
so time poor. Yeah, I wish I had. Yeah, I did.
I'm going to try and prep and be better because
I really want to get into that. But I was
(15:19):
paying like forty dollars a week at EMF because it's
like a gold member and that you can use the
pool and the sauna and all of that. But I
downgraded because I'm like, I'm not using your point.
Speaker 4 (15:30):
Yeah, I spent like most of my money goes on
food because I feel like healthier foods these days.
Speaker 1 (15:35):
Are more and organic.
Speaker 3 (15:37):
Yeah. Oh, I don't even worry about the organic stuff.
Speaker 1 (15:39):
Really, I'd love to do all organic.
Speaker 3 (15:41):
Really, I don't. I don't have to believe in it.
Speaker 4 (15:44):
Oh my gosh, what do you mean, Like I don't
believe in organic food?
Speaker 1 (15:47):
It better?
Speaker 3 (15:48):
Yeah, but I just don't know if I believe in its.
Speaker 1 (15:50):
Guy, what does that even work? Well?
Speaker 4 (15:52):
Like, what like you're having organic tomato or because it's
like not got pesticides and all.
Speaker 1 (15:59):
That spray all the vegetables on.
Speaker 4 (16:02):
The truck, and it's next to the apples that aren't
organic and they're riddled with germs.
Speaker 1 (16:07):
Yeah, I mean, and what.
Speaker 4 (16:08):
About the geezer that's putting it on the shelf that's
been just gone.
Speaker 3 (16:11):
To the bathroom and washes on.
Speaker 2 (16:12):
Okay, true, but organic pasturized eggs?
Speaker 3 (16:16):
What's a pasteurized egg?
Speaker 1 (16:17):
I am not completely sure, but I'm not entirely sure
what pastureized is. All I know is that it's good
but organic.
Speaker 2 (16:29):
You can get organic eggs and pasturized eggs, and I
think pasturized and organic eggs would be better than the
other eggs.
Speaker 3 (16:36):
I'm simple fertilized, I'm not not fertilized.
Speaker 4 (16:40):
I'm happy that fertilized or not fertilized, as long as
they're not fertilized. What like, I'm happy with my eggs
as long as not a chicken.
Speaker 1 (16:51):
Right, Yeah, But think about it, like, oh, this is
a gross analogy, and I think she's gonna get weird.
But like, imagine if like this ale was eating our poo, right,
do you think do you think he would want to
eat our poo if we were this close to each other, stressing, sweating,
fucking having the worst life.
Speaker 3 (17:13):
We're talking about the chickens.
Speaker 1 (17:15):
The chickens, because the chickens are like that, they're in
the worst environment. They don't they can't run around, they
don't know what an outside, they're in cages, they're right
next to each other. They've got diseases. I'm trying to
give you an example of like do you think the
alien would want to eat a healthy person's poo or
an unhealthy person's poof.
Speaker 4 (17:36):
But obviously a healthy person's pool because it's not like liquid,
like you have solid fie. But that's like more like
like a Mars bar, not like chocolate milk.
Speaker 3 (17:45):
Hit.
Speaker 1 (17:47):
I love my chalky melted So I'm gone for the
sick human mars an alien. Aurah. What do you pay
in fees?
Speaker 3 (17:59):
I'm I've got five five five different membership.
Speaker 2 (18:02):
Yeah, I had to, but I canceled the other one
because I'm like, I'm not using it.
Speaker 3 (18:06):
Yeah about what a like thirty dollars a pop?
Speaker 1 (18:08):
Now for your Yeah?
Speaker 3 (18:10):
Yeah, what was that? Five times?
Speaker 4 (18:12):
Say thirty proughly that much whatever that may be on
the gym membership side of things. And then you know,
I do enjoy like like a massage a couple times
a week, like a health massage, or like like a
spa day. They usually about fifty bucks, but I don't.
(18:33):
You don't need to spend that much to get your goals.
I just like to have a couple of different gym
memberships so I can continue to keep the whistle weft
because I can't stand going in the same gym every
day every week, seeing the same people at the same
times doing the same thing.
Speaker 3 (18:46):
It wrecks my brain.
Speaker 1 (18:47):
Bro, Like, there's never the same person there at this
I go at the same time, same gym every day
and there's never the same person there. I will see
randoms there and I'm like, I've never seen you before.
Speaker 3 (19:00):
Do you have glasses on?
Speaker 1 (19:01):
No, I don't need glasses, But I'm just.
Speaker 4 (19:03):
Like, usually I go to the gym at the same time,
so I see the same people. Do you got different times?
Speaker 1 (19:07):
I mean, if you go like mid the same time
every day and there'll be different people. But anyway, it's
a very big gym.
Speaker 3 (19:13):
Yeah.
Speaker 2 (19:15):
I also love being in like a busy gym too.
Speaker 1 (19:18):
I feel like that like gets you pumped, don't you
recond Yeah?
Speaker 4 (19:22):
Yeah it does. But then sometimes it annoys me if
it's too busy when I.
Speaker 1 (19:25):
Gonna wait for equipment, Yeah, that's annoying.
Speaker 4 (19:27):
And it recks my brain when suddeny's just like sitting
there on their phone the machine. I remember when I
first started gym, I'd be like, oh, like how many
how many sets have you got left? And they'd be
like all four, Like okay, I'd like wander off. Now,
I'm like, how many sets you got left?
Speaker 3 (19:39):
Four? All right? And I just wait there. Oh my gosh,
if they're on their phone.
Speaker 4 (19:45):
If they're on their phone, like I will wait there,
like I'm that bitch.
Speaker 1 (19:49):
I take so long because I'm like I need rest.
Speaker 4 (19:52):
Yeah, you should have rest, but like you know, it
takes a pits sometimes. I remember the other week, right,
there was a geeze in my gym, right, and he
was super set in. And I'm all for super seting whatever,
but it's a bit of a questionable thing.
Speaker 1 (20:03):
Per sept for the people who don't know.
Speaker 3 (20:05):
Using two different bits of equipment.
Speaker 2 (20:06):
Yeah, so super sets like two two.
Speaker 3 (20:09):
Exercises together and then you have arrest.
Speaker 4 (20:11):
Yeah, so I'm all for that, like, but busy times
the gym is a bit more questionable. Especially if it's
two different machines, like you can super set on a
machine you have like a bit of dumb bells next
ye yea.
Speaker 1 (20:20):
Yeah, that's sweet, right, it's real respectful.
Speaker 3 (20:22):
Yeah.
Speaker 4 (20:22):
Well, I'm stretting this gym and I want to use
the leg press and this keizer is using the leg
press and the quote extension, which is two machines. I
was like, are you finished on the leg press? And
he's like, no, no, I'm still using that. And I
looked over and I was like, your towel was there?
Is your toe using it? And he was like, I'm
super setting.
Speaker 1 (20:39):
Can't you just jump in?
Speaker 2 (20:41):
Though?
Speaker 1 (20:41):
Yeah, well there's annoying.
Speaker 3 (20:43):
It's annoying in it. And I'm like, well you super
setting or is your towel world?
Speaker 4 (20:47):
Because bro, the leg press is over there and the
court extensions over there.
Speaker 3 (20:51):
There's about a two minute walking between. Not on my clock. Brother,
I've kicked his bottle over.
Speaker 2 (20:57):
He's got to get home to the kids, all right,
called the leg for us. It's just there should be
more than one leg press though.
Speaker 1 (21:05):
That's wild. Yeah, okay, So that's enough about health and fitness.
If you guys enjoyed talking about health and fitness. I
love talking about health.
Speaker 3 (21:15):
And finnis photographer hours.
Speaker 1 (21:17):
We can definitely touch on that in what episodes. Make
sure you cent through your questions. We love answering health
and fitness related questions. But for now, just quickly, we're gonna.
Speaker 4 (21:27):
While we're on questions, we have one here from when
we were speaking about your sexuality.
Speaker 3 (21:33):
Was it like pan sexual or sexuality? So we have
a question You're from Jakie.
Speaker 4 (21:37):
Boy right, I heard you chating about your love life
and sexuality in an earlier episode. Would either of you
be open to being in a thropple or having a
third person in your relationship, even if it was just
a casual thing. A friend of mine recently opened up
her relationship and it seems to be really happy. But
I think I'll be too jealous to do it.
Speaker 2 (21:59):
Ah.
Speaker 1 (21:59):
That's that's a good correct question, thanks, Jakie. So what
are your thoughts on this?
Speaker 3 (22:05):
Absolutely not?
Speaker 1 (22:07):
Yeah, okay, what about another girl? Like? No, not another girl?
Speaker 3 (22:13):
No no.
Speaker 4 (22:14):
I just feel like I'm very old school in just
like the traditional ways of like what's mine is mine
and I don't want to share it.
Speaker 1 (22:22):
Yeah, that's do you know what I mean? It would
be such a head for her.
Speaker 4 (22:27):
Think about it, like you know, saying, no, you're having
like you're in a relationship right with somebody, and you're
having a lot of sex, and you know what each
other likes and excellent, like you know what I mean,
Like you know how each other work in the bedroom
and all that sort of stuff. Then you just add
a random in the mix. I doesn't know what the
fuck is going on. It would be a bit techy.
Speaker 3 (22:43):
I'm not gonna lie. I'd be confused.
Speaker 1 (22:45):
Oh you'd have to be so drunk. Yeah, you would
have to be off your top.
Speaker 3 (22:50):
But I can imagine. No, I don't even want to
picture it in my eye. Yeah, look like how would
you feel?
Speaker 1 (22:57):
Oh gosh, this is I feel like I'm going to
be so open and honest on this podcast and people
are going to just go, oh my god, I can't
believe she's saying this.
Speaker 2 (23:05):
But like for me, I think it's really attractive when
like someone.
Speaker 1 (23:10):
Else wants your partner. Oh yeah, don't you think, Like
I find it really hot? I'm like that turns me on.
Speaker 4 (23:16):
Yeah, because like you see value in your partner then
because property.
Speaker 2 (23:21):
No, not like I already see value in my partner.
Speaker 1 (23:23):
Obviously, but it just just a thing. I don't think
I could do it with someone I've been in a
long term relationship that I was wanting to spend the
rest of my life with because I feel like it
would just it might really play on your mind and
really fuck with you a bit, you know, especially if
if like they if your partner was like really enjoying it,
(23:44):
or I just think.
Speaker 4 (23:45):
Maybe I don't want to see my partner having sex
with somebody else if I'm in the room, not an
image I want.
Speaker 2 (23:53):
No, I mean, it does turn me on, but I
would never want to actually do.
Speaker 1 (23:58):
It, do you know what I mean? Like it's a
messed up fantasy of mine, but I would never actually
go through with it.
Speaker 3 (24:04):
Yeah, that's a thing like.
Speaker 2 (24:05):
Too scary, I'm too jealous or overprotective of like my.
Speaker 4 (24:09):
Yeah, I feel like I'm just obviously there's obviously an
element of jealousy, right, but it's just more like territorial,
Like I just feel like.
Speaker 3 (24:17):
What's mine is mine, and I don't want.
Speaker 4 (24:19):
To share that with other people, Like why would I
even if it's another girl.
Speaker 3 (24:23):
Like for me, sex is just like.
Speaker 4 (24:26):
It's like intimate, right, like true people right coming together.
Speaker 1 (24:30):
Sacred thing that you do with someone that you really love.
Speaker 3 (24:33):
Yeah.
Speaker 1 (24:33):
Yeah, So I could totally get around it if I
wasn't like maybe if it wasn't my partner. And I mean,
I'm thirty one, I'm in a long term relationship. Don't
think I'll ever be experiencing a thrale.
Speaker 4 (24:47):
While they're on the topic of thropples, I feel like
that's not for me to begin with. But there's that
next step where like basically let me get into it.
Speaker 3 (24:57):
So I was at a club.
Speaker 4 (24:59):
On one day, like maybe a year ago or saw
and there was this glamour in there right, like she
was a rocket, right. So I was chatting her up,
what time with having drinks, whatnot? Right Like, she's flirting
in me. I'm giving a bit back whatever. And then
I go to the bar to get a drink and
I turn around and she's like pretty much hugging a
(25:20):
very intimate clause to this guy and he was like
ten foot eight and he's covering tattoos and he was
monster us right, And I was like, oh my god,
they're kissing. And I was like, I'm I'm fucked you.
Like this guy is massive. I've been rising up his
bird for the last three hours.
Speaker 1 (25:34):
Were you talking to it? Yeah?
Speaker 4 (25:36):
And then I go over there with a drink because
I'm want a drinking. I'm like hey mate, and he's like, oh,
I've seen you chatting up my wife and I was like, oh,
like sorry, I didn't know, like I didn't know that
you were together. And he's like no, no, no, that's all good.
Long story short, he comes in and he's asking me.
Then he's like, would you be interested in coming back
with us? And I was like, hold on a minute now,
obviously this is what they're into.
Speaker 1 (25:55):
Yeah, I like that'll be okay you.
Speaker 3 (25:57):
No, yeah, I like it.
Speaker 4 (25:59):
Yeah, And I was kind of like, well, if it
was two girls, perhaps maybe right, But he's a gayzer right,
And it gets worse because then I'm like, oh, I'm
not into freesome. So he's like no, no, no, no, I
don't want to free some I just want to wank
over you fucking my wife.
Speaker 3 (26:13):
And I was like, you out a lam.
Speaker 4 (26:17):
I was like a start from his his on his back,
thinking he was a joke, and he was like he
was like looking confused, and I was like, you're mad,
and he's like he's like, that's what I want to do.
Speaker 3 (26:27):
That's what we do. And then I was like, what
do you mean?
Speaker 4 (26:29):
And the party is a thing called I could be wrong,
but it's like cut holding or something like that.
Speaker 3 (26:34):
We're basically your partner.
Speaker 4 (26:35):
Master, bits of your other half having intercal somebody else.
Speaker 2 (26:40):
Definitely real thing. It's definitely a real thing. But like,
fuck me, I would get offended if my boyfriend was like.
Speaker 1 (26:46):
I want to see someone else fuck you.
Speaker 3 (26:47):
I'd be like, well yeah, and hop like that to
me is a bit crazy.
Speaker 1 (26:51):
Like it is, but it is a thing.
Speaker 3 (26:53):
Everyone has their own.
Speaker 4 (26:54):
Like fetishes or fantasies. I guess, like that's sweet, but
I could never no matter how hot you are. It
could be even in her prime, I would never be
able to pork her with her boyfriend masturbit in watching
me because I'd be just thinking, there's a keyser looking
into my ass.
Speaker 1 (27:07):
All you. Yeah, it's pretty weird, pretty weird. Good job
for not going through that, and thank you so much
for sharing. But yeah, I think the general consensus is no,
we wouldn't do it, especially with a long term or
serious partner. Yeah, anyway, I'd love to sit here and
talk about sex all day, but that's the end. Of
(27:28):
the episode, but we will be back next week with
some juicy topist.
Speaker 4 (27:34):
Staying on the sex topics, some juice coming next week,
so if you want to tune in then.
Speaker 1 (27:40):
Nothing will be off the table.
Speaker 4 (27:41):
Guys, you know us we are open books leaving Norse
Storm and Turns. Yeah exactly, all right, Well, make sure
you subscribe to our podcast if you want to hear more,
follow all the off air action of of on our Instagram,
at Sky weekly and at cardiv or at Sky and
Calum podcasts. And if you want to ask us any
question chat to producers. You can email us anytime at
(28:04):
Skyyancalum at normal podcast dot com dot au
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