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July 28, 2025 50 mins

This episode is a breath of fresh air: honest, real, and full of soul.

Today, I’m joined by the one and only Kate Browning, Creative Unicorn, Boundaries Mentor, Canva Expert, and Content Queen. Kate shares her journey from corporate burnout and chronic illness to building a life rooted in boundaries, self-care, and unapologetic truth.

We talk about:

  • Breaking free from hustle culture

  • Reclaiming your time and your voice

  • What boundaries really look like in everyday life

  • Starting over without shame

  • And why joy in the “small things” is anything but small

You may hear a bit of background fan noise but this is real life, not a studio. But trust me: her story and insight are 100% worth the listen. This one will stay with you.

🌱 Charities Kate Mentions: https://www.oakhavenhospice.co.uk/ https://ecologi.com/ https://www.secondchanceanimalrescue.co.uk/ 💼 Connect with Kate Browning: 💛 Let’s Stay Connected:

If this episode resonated with you, please share it, leave a review, or tag us on socials. And check out my new offering: STBL Real Talk, small group spaces for real conversation. First session drops soon.

Until next time, keep noticing the small things… because they really do build a big life.

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