Sober.Buzz "Spreading the Good BUZZ"
The Sober.Buzz “Spreading the Good BUZZ” podcast hosted by Josh and Heidi Case both in recovery from their addictions bring you Real, Raw, Authentic stories, lessons, strategies, experiences, tools and community from them, experts from the mental health and rehabilitation industry as well guests who have struggled with addiction such as celebrities, successful entrepreneurs and executives like Josh, and spouses who raised kids at home, like Heidi, and everything in between.
Episodes
Join Heidi and Josh Case on the Sober.Buzz Podcast, produced by The NXC Podcast Network, as they welcome Sean Castleberry, Vice President of Addicts Fighting Back. Sean shares how this nonprofit builds community through sober events and outreach, offering hope for recovery. Learn practical tips for staying connected post-treatment.
If you or a loved one need help, call 988 or 911. Visit https://addictsfightingback.com/about-us for ...
Join Heidi and Josh Case on the Sober.Buzz Podcast, produced by The NXC Podcast Network, as they welcome Kaylee Castleberry, a Utah-based peer recovery coach with USARA and Addicts Fighting Back. Kaylee shares her raw journey through addiction, childhood trauma, and the loss of her twin sons, offering insights on resilience, sober companionship, and breaking stigma. Learn how she turned pain into purpose, helping others navigate re...
Join hosts Josh and Heidi Case on Sober.Buzz Ep. 13 as they explore Quinn Lapeyre’s innovative approach to recovery with Cali Sober. From a history of trauma and heroin addiction, Quinn, sober since October 2020, founded a global, all-pathways recovery program embracing abstinence, medication-assisted treatment, and cannabis for mental health.
With nearly a million social media followers, his Cali Sober program supports diverse path...
Join hosts Joshua and Heidi Case on Sober.Buzz Ep. 14 for the “Meme Show,” where they unpack recovery-themed memes reflecting their sobriety journey. From escaping addiction’s chaos to embracing imperfect healing, they share raw insights on resilience and breaking stigma. Produced by The NXC Podcast Network, this episode explores how memes capture recovery’s ups and downs, from avoiding old habits to finding relief beyond drugs. Re...
Join Heidi and Josh Case on Sober.Buzz as they welcome Jen Hurst, a Minnesota-based sober coach and founder of Lighthouse Sobriety. With 12 years sober since April 24, 2013, Jen shares practical strategies for navigating early sobriety, from managing the post-alcohol dopamine dip to building healthy habits like daily walks and box breathing.
Learn how to handle holiday triggers, set boundaries, and embrace discomfort to stay sober....
Join Josh and Heidi Case on Sober.Buzz for Part 2 of an unfiltered conversation with Kaylee and Sean Castleberry. From the gut-wrenching moment of Sean’s mother’s gasp as he was sentenced to Utah State Prison to his fight to stay clean behind bars, this episode dives into the raw reality of hitting rock bottom.
Sean shares how he faced a first-degree felony, survived prison without gangs or drugs, and found his higher power through...
Join Heidi and Josh Case on Sober.Buzz for a raw, heartfelt dive into recovery memes that unpack the journey from addiction to serenity. Heidi shares her struggle with guilt, shame, and a toxic marriage, while Josh reflects on leaving behind a high-flying career that no longer served him. From forgiving past mistakes to creating a thriving environment, their stories offer hope and practical insights.
Join Josh and Heidi Case on Sober.Buzz for a raw, real, and unfiltered conversation with Kaylee and Sean Castleberry. Kaylee, a peer recovery coach at USARA, channels her battles with childhood trauma, addiction, and the loss of her twin sons into breaking stigma and guiding others through recovery.
Sean, Vice President of Utah’s Addicts Fighting Back, survived a 17-year addiction to pharmaceuticals and heroin, 30+ jail bookings, a...
In this powerful episode of Sober.Buzz, Josh Case interviews his fiancée, Heidi Case, about her incredible life story. From being adopted and moving across continents to facing childhood trauma, multiple sexual assaults, and opioid addiction, Heidi opens up about her battles with depression, a bipolar misdiagnosis, and 52 ECT treatments.
Through rehab, EMDR therapy, and newfound sobriety, she’s transformed her life and now embraces...
In this heartfelt episode of Sober.Buzz, hosts Josh and Heidi Case open up about their personal experiences with suicidal ideation and the loss of loved ones to suicide. Triggered by the recent passing of a friend from rehab, they dive into the importance of recognizing signs, seeking help, and building a prevention plan.
From calling 988 to telling on yourself, this raw conversation offers hope and practical advice for anyone stru...
Join Josh and Heidi Case on Sober.Buzz as they dive into a raw and real discussion about navigating cravings in recovery. In this episode, Heidi opens up about a surprising urge for a glass of wine while watching a sunset, and how she tackled it by sticking to her game plan and being vulnerable with Josh.
From romanticizing past habits to finding strength in honesty, this heartfelt conversation highlights the power of community and...
Join hosts Heidi and Josh Case on Sober.Buzz as they sit down with Dr. Robb Kelly, a former professional musician from Manchester, England, who played bass with legends like Queen, Elton John, and David Bowie. Now a leading neuroscientist in addiction recovery, Dr. Robb shares his incredible journey from homelessness and alcoholism to founding a groundbreaking recovery program in San Antonio with a 97% success rate.
In this powerful continuation of Gabe Cohen’s story on Sober Dot Buzz, hosts Heidi and Josh Case explore his journey from a near-fatal cocaine overdose and kidney failure in 2018 to founding Discovery Cafe in Rifle, Colorado. Gabe shares how his life-changing health crisis fueled his commitment to peer-based recovery, jail ministry, and building a nonprofit that’s secured over $2.2 million in grants.
From working security for Snoop...
Join us on this powerful episode of Sober Dot Buzz with hosts Heidi and Josh Case as we sit down with Gabe Cohen, founder of Discovery Cafe in Rifle, Colorado. Gabe shares his raw and inspiring journey from a challenging childhood on Long Island, battling addiction, homelessness, and multiple incarcerations, to becoming a beacon of hope in peer-based recovery support.
Learn how Gabe transformed his life, reconciled with his family,...
Tyler is the President of Steps Recovery Centers and an Honorary Colonel with the Utah County Sheriff’s Office. With 12 years of sobriety, he openly shares his personal journey of recovery to inspire others, speaking at events such as the Utah Fall Substance Abuse Conference, as well as on various podcasts and national platforms. Tyler actively collaborates with local organizations to reduce recidivism in jails and prisons and to r...
In this 2-Part Episode, Josh & Heidi discuss how they ultimately came to where they are today and why they started Sober.Buzz Their conversation explores the complex journey of two individuals navigating their struggles with addiction, relationships, and recovery. Each share their experiences of relapse, the impact of travel, and the challenges faced during their recovery process.
Through candid discussions about their past beh...
In this 2-Part Episode, Josh & Heidi discuss how they ultimately came to where they are today and why they started Sober.Buzz Their conversation explores the complex journey of two individuals navigating their struggles with addiction, relationships, and recovery. Each share their experiences of relapse, the impact of travel, and the challenges faced during their recovery process.
Through candid discussions about their past beha...
This Isn’t Just About Quitting — It’s About Coming Back to Life. Welcome to Spreading the Good BUZZ— the podcast where we talk real recovery and healing. These are the stories behind the breakthroughs, the healing, and the hard things no one posts about — messy, raw, and absolutely worth it. If you’re on your own journey — day one, year five, or somewhere in between — you belong here.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.
The official podcast of comedian Joe Rogan.