SocialBJJ

In today’s episode, Dave dives deep into the upcoming Craig Jones Invitational (CJI) 2025, an event set to redefine the grappling landscape. From revolutionary setups like the slanted walls to the high-stakes team competition, Dave covers all the buzz surrounding the event and reflects on how CJI is shaping the future of jiu-jitsu tournaments.

Key Topics Discussed:

CJI 2024 Recap

• Introduction of slanted walls and "the pit," revolu...

In this episode of Social BJJ, Dave dives into the growing world of YouTube and instructional content in the jiu-jitsu community. Are these resources helping practitioners grow, or are they creating unrealistic expectations? Dave shares his perspective on how online content impacts the sport and the development of individual practitioners.

Key Topics Discussed:

• Pros of Instructionals and Online Content:
  • Access to techniques fr...

In this episode of Social BJJ, Dave dives into Jeff Glover's recent controversial comments on the perceived value of the black belt in modern jiu-jitsu. From debates about physical performance to the evolving meaning of belt promotions, this episode tackles the heated Reddit discussions and broader implications of Glover's statement.

Key Topics Discussed:

• Jeff Glover’s Comment: The claim that black belts have lost their value and...

In this episode of Social BJJ, Dave tackles a controversial topic: Performance Enhancing Drugs (PEDs) in jiu-jitsu. He explores the pros and cons, ethical considerations, and real-world implications of PED use at the highest levels of competition.

From openly admitted users to clean athletes, Dave provides a balanced perspective, discussing:

• How PEDs aid recovery and enable more training time.
• The impact on jiu-jitsu’s competitive...

In this episode of Social BJJ, Dave dives into the age-old debate of No Gi vs. Gi Jiu-Jitsu. As a self-proclaimed "No Gi boy," Dave shares his personal preference for No Gi and breaks down the pros and cons of each style.

From faster pace and technical precision in No Gi to the traditional control and techniques of Gi training, Dave explores:

• Why he finds No Gi more technical and applicable in real-world scenarios.
• How grips, move...

Are you new to Jiu-Jitsu? Feeling nervous about your first class or unsure what to expect? In this episode, we cover the most common beginner questions, from what to wear to class to how to deal with nerves. We also explain what Jiu-Jitsu is and how to get started safely. This is part one of a two-part series designed to help beginners feel confident as they start their Jiu-Jitsu journey.

Topics Covered:

1. What is Jiu-Jitsu?
   • Wre...

In this episode, we tackle a common debate in the Jiu-Jitsu community: Are promotions too subjective? We break down the topic by categorizing Jiu-Jitsu gyms into two main types: the structured, curriculum-driven "McDojo" gyms and the more hands-on, instructor-led "local" gyms. We explore the pros, cons, and nuances of each system, shedding light on how promotions are assessed in these environments.

Topics Discussed:

1. Defining Gym ...

Welcome back to Social BJJ with your host, Dave! In this episode, Dave dives into the hot topic of whether upper belts should take it easy on lower belts during training. Should upper belts let lower belts win to build confidence, or does it create false confidence? Dave shares his personal experience and perspective as both a former lower belt and now an upper belt.

Key Points Discussed:

• The Lower Belt Perspective: When Dave was...

Welcome to another episode of Daily Dose of the Pod with your host, Dave, on Social BJJ! In this episode, we explore a common question in jiu-jitsu: "Does strength matter?" Dave dives deep into the balance between strength, technique, and speed, and how they all play a role in becoming a well-rounded grappler.

Key Points Discussed:

• Strength and Technique: Strength is often seen as secondary to technique, but Dave argues that it's...

In today’s episode, we talk about Jiu-Jitsu tournaments. Are they worth it, or are they overrated? David shares why tournaments can be helpful for setting goals and meeting people, but he also talks about the downsides, like costs, injuries, and how they might hurt gym culture. He gives his honest opinion on point tournaments versus sub-only competitions.

Key Points:

1. Why Tournaments Can Be Good:
   • Help you stay focused and motiv...

Episode Summary: In this thought-provoking episode of SocialBJJ, host David Rogers challenges one of the most ingrained aspects of Jiu-Jitsu: the significance of belts. Drawing from personal experiences and deep reflections, he explores why belts may not truly define skill, growth, or mastery in Jiu-Jitsu. This episode is an eye-opener for anyone questioning their journey or chasing belt promotions.

Key Discussion Points:

• Belts a...

Episode Summary: In this episode of SocialBJJ, we dive into the unavoidable reality of injuries in Jiu-Jitsu and how to navigate training when you're hurt. With over ten years on the mats, host David Rogers shares insights and lessons learned from personal experience, addressing common advice and misconceptions about training while injured.

Key Takeaways:

• Injuries Happen: From ankles and wrists to shoulders and necks, injuries ar...

In this episode of SocialBJJ, we dive deep into the process of building your Jiu-Jitsu game. Whether you're a beginner or a seasoned practitioner, developing your unique style and approach to Jiu-Jitsu is a critical part of the journey.

Key Topics Discussed:

• Why Build a Game? The importance of creating a personal Jiu-Jitsu strategy and style.
• Starting with Guard: How to choose a guard that fits your personality and makes training ...