Sofa Tawk Podcast

Sofa Tawk Podcast

Welcome to the Sofa Tawk Podcast! You're meant to stay, so don't go away. Make sure you have a seat. Because it's not just a podcast — it's real talk that hits home. Sofa Tawk is where conversations flow naturally, like you're chillin’ with close friends on the couch. We keep it conversational, engaging, and entertaining — but we go deeper, too. Our topics are grounded in reality, sparking thoughts you didn’t know you needed to explore. We talk about life as it is — messy, beautiful, complex, and hilarious. This isn’t your typical celebrity soundbite show. It’s relatable, thought-provoking, and sometimes even life-changing. If you're looking for raw honesty, a fresh perspective, and moments that’ll make you laugh, reflect, and grow — Sofa Tawk is where you belong.

Episodes

Ep. 14: Real Tawk: The Father Edition

June 27, 2026 • 132 mins
Do fathers get the same love as mothers? Why does Father's Day feel different? Is a father defined by biology, presence, sacrifice...or something more?

In this episode, we're having the conversations people don't always have—fatherhood, legacy, absent vs. present dads, father figures, masculinity, and what it truly means to earn the title of "Dad."

This isn't about giving fathers their flowers. We're giving them...
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Ep. 13: Sofa Sessions: Stress Edition

May 23, 2026 • 84 mins
Ever feel like life is doing entirely too much? Pull up a cushion. In this episode, Aster and SeVen are getting vulnerable about the expectations and the everyday weight we all carry. If you’re currently overwhelmed, anxious, and feeling behind on your goals, you are not alone. Tune in, get comfortable, and let’s talk it out. What’s heavy on your sofa? 

Enjoying the show? Support the sofa! ☕ Buy us a c...
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Ep. 12: Friends and Trips Don’t Mix

March 28, 2026 • 36 mins
Group trips sound fun—until they’re not. Join Aster and SeVen as they explore the real drama behind traveling with friends, from money clashes and planning battles to food fights, social media pressure, and expectations gone wrong.

Honestly and painfully relatable, this podcast reveals how quickly vacations can turn into tests of friendship.
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Ep. 11: Love Tawk

February 28, 2026 • 73 mins
Let's talk love! On this episode of 'Love Tawk', SeVen and Aster are getting up close and personal about Valentine's Day, relationships, and the ups and downs of romance. They're sharing their own stories, secrets, and laughs, and want to hear from you too! Did you have a love-filled V-Day or a solo self-care day? Tune in for a fun, frank, and amazing conversation that's all about embracing the complexities and joys of love - and j...
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Ep. 10: New Year, New Me

January 31, 2026 • 87 mins
Meet New Year, New Me. The episode that dismantles the January reinvention fantasy and replaces it with real, unfiltered conversation.


Aster and SeVen dig into the chaos of resolutions, the lie of overnight transformation, and the uncomfortable truths about growth no one talks about. Expect sharp humor, honest confessions, and plenty of “yeah… that hit” moments as they break down motivation vs. discipl...
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Ep. 9: Family Ain’t Family No More

November 29, 2025 • 80 mins
Blood is thicker than water, but what about when the waters get murky? In this episode, 'Family Ain't Family No More', Aster and SeVen navigate the complexities of family dynamics, where expectation meets reality and love meets pain. They'll explore how social media can both unite and divide, the rise of non-traditional families, and the difficult journey of forgiveness and reconciliation. Join them as they share real stories, hone...
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Ep. 8: Faces of Addiction

October 25, 2025 • 81 mins
October is Substance Abuse Awareness Month. Join Aster and SeVen as they explore the complexities of addiction and its impact on individuals, families, and communities. They will also discuss mental health, stigma, and recovery, and shine a light on the many faces of addiction.

Call the Substance Abuse and Mental Health Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357) or go to www.FindTreatment.gov to locat...
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Ep. 7: Hair Loss, Not Self-Worth

September 28, 2025 • 85 mins
September is Alopecia Awareness Month! Join Aster and SeVen as they sit down with a renowned hair loss specialist to shed light on the complexities of Alopecia. From personal struggles to innovative solutions, we'll dive into the emotional, psychological, and social impacts of hair loss. Tune in for an empowering conversation that debunks myths, explores the latest treatments, and celebrates the beauty of self-acceptance. Our exper...
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Ep. 6: Work, Work, Work

September 27, 2025 • 76 mins
Clocking In: The Real Tawk on Work and Careers. Join Aster and SeVen as they dive into the ups and downs of the 9-to-5, sharing personal stories, exploring the highs and lows, and tackling tough topics like job hopping, the Sunday scaries, and discrimination. From the struggles of having an ethnic-sounding name to the surprises of being an entrepreneur, they're discussing it all. Tune in for honest conversations, relatable experien...
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Ep. 5: What About Your Friends?

August 30, 2025 • 110 mins
In this episode, Aster and SeVen are sitting deep into the real meaning of friendship—what makes someone a true friend, and how those bonds evolve over time. From childhood connections that faded or lasted to choosing why people decide which friends get access to them during their highs and lows, they get personal. They also talk about the tricky stuff: bonding more with your best friend’s sibling or mutual friends, fri...
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Ep. 4: Culture and Culture Vulture

July 26, 2025 • 97 mins
"Culture and Culture Vulture" is where Black, Brown, White and everything in between gets unpacked, celebrated, and challenged — because everyone’s an expert on culture until it’s time to respect it. Aster and SeVen break down the concept of culture, mentioning its highs and lows, who’s creating, who’s copying, and who’s cashing in (spoiler: it’s not them). They also question why people of ...
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Ep. 3: Men's Health Matters

June 28, 2025 • 62 mins
This podcast episode focuses on the often overlooked issue of men's health. From physical wellbeing to mental health. Co-hosts Aster and SeVen address the importance of prioritizing men's health and breaking the stigma surrounding seeking help. With their approach, they highlight the unique challenges and experiences that men face in taking care of their health.

Music by u_98o9hlkn7r via Pixabay
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Ep. 2: Navigating Pride Month

June 28, 2025 • 70 mins
In this podcast episode, co-hosts Aster and SeVen delve into the complexities of Pride Month and discuss the importance of celebrating the LGBTQ+ community. They explore the positive aspects of Pride Month, as well as the challenges and controversies that can arise. Through their perspective, they offer unique insights and foster meaningful dialogue on this important topic.

Music by u_98o9hlkn7r via Pixabay
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Ep. 1: Breaking the Stigma Around Mental Health

June 1, 2025 • 104 mins
In this podcast episode, our co-hosts Aster and SeVen have an open and honest conversation about the importance of Mental Health Awareness Month. They discuss the challenges and misconceptions surrounding mental health, share personal stories, and provide resources for listeners who may be struggling with their own mental health. This episode aims to break down the stigma surrounding mental health and encourage listeners to priorit...
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Debuting Sofa Tawk: Getting to know the co-hosts and the Sofa Tawk Podcast

June 1, 2025 • 15 mins
In this debut, the co-hosts Aster and SeVen introduce themselves to the audience and share their personal backgrounds, interests, and motivations for starting the podcast. Listeners will get a glimpse into their lives, setting the stage for the dynamic conversations to come.

This originally aired 5-31-2025.
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