SoleMates Run Pod

SoleMates Run Pod

A Scottish running podcast brought to you by Alex Carlyle and Ryan Miller, both of whom are several years into their quest to find out if they actually like running

Episodes

October 5, 2026 • 47 mins

Come and join Ryan and Alex as they reflect on Ryan pacing 45 minutes at the Great Scottish Run 10km in Glasgow. Alex spills the beans on her next scary goal and explains why she can just never find Jesus on a 5km run.

Don't forget to give us a like, follow and review wherever you get your podcasts!

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Mark as Played

Alex relives the highs and lows of the 53-mile Fling Race and Ryan spills the tea on his next big scary goal...about time!

We'd love it if you could take a minute to follow the pod wherever you listen, drop us a like and even leave us a wee review!

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July 31, 2026 • 52 mins

Join Alex and Ryan and they recap Alex's first ultra race at the Run the Blades 50km and reflect on the lessons learned as the Highland Fling 85km draws closer.

Ryan looks ahead to pacing the Holyrood 10km in Edinburgh this weekend and we take another runner's confession!

If you enjoyed the show, please remember to like, subscribe and share with someone else that might enjoy the listen.

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Mark as Played

Where have you beeeeeen? We know, we know. Life has been lifing but Ryan and Alex are back in the saddle with a new episode. Join them for tales of PB glory, trail blazing and one of their plans to have a wee Fling.

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Mark as Played
April 3, 2026 • 55 mins

Ryan and Alex get into serious debate about all this week's hot running topics. Is it time for a Glasgow marathon? Can co-pilot run a parkrun? and who doesn't sniff their running clothes before deciding if they need washed?

Don't forget to follow, rate and review on your pod platform of choice!

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Mark as Played

Ryan and Alex are back, and have upped the tech game with their first video podcast. Join them as they recap their Hampton Palace half marathon race. Find out who is smiling, who is in a huff and stay tuned for listener questions and confessions!

Don't forget to follow the podcast page on your pod platform of choice and instagram. While you're at it, why not nip over to YouTube and drop a like and subscibe over there too?!

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Mark as Played

Lace up for the debut episode of the SoleMates Run Pod. Join Ryan and Alex as they catch us up on what's been going on since they last picked up a pod mic, and why they are back to put their stamp on the Scottish running podcast scene!

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Mark as Played

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