Songs of One Breath

In this contemplative session of Songs of One Breath, join Jilani in a gentle yet deep practice of inner purification, acceptance, and loving presence. Beginning with the Sufi chant Astaghfirullah—“I seek refuge in the cleansing presence of Allah”—this episode offers listeners a space to wash away inner heaviness like a spiritual shower.

Drawing wisdom from Sufi master Hazrat Inayat Khan and ancient Zen texts, Jilani invite...

In this special gratitude-focused episode of Songs of One Breath, we draw on chants and prayers from Sufi, Christian, Jewish, and universal spiritual traditions. Beginning with Arabic words of praise and gratitude—Ya Shakur, Ya Hamid—the session then weaves in reflections on poetry by Gerard Manley Hopkins, honouring the beauty of creation as a doorway to gratitude.

Through simple breathing practices and meditative focus, you'll be...

In this gentle and grounding episode of Songs of One Breath, you are invited into a space of deep gratitude and reconnection. Beginning with simple chants of thanks and moving into reflections on a recent personal experience, your guide shares how gratitude can anchor us even when life feels uncertain.

Through elemental breathing—earth, water, fire, and air—you’ll explore your belonging to the natural world, remembering that your b...

In this contemplative episode of Songs of One Breath, we journey into the ancient song of all creation: “Let every breath praise the One.” Beginning with words from Psalm 150 and inspired by the poetry of Hafiz, this meditation invites you to experience your own breath as praise—a constant, living prayer offered by every being.

Chanting sacred names of the Creator in Aramaic, Arabic, Hebrew, and Canaanite—Abwoon, Allah, Elohim, Ela...

In this gentle episode of Songs of One Breath, we explore the sacred act of listening: to life, to breath, and to the quiet wisdom within. Starting from the ancient call, “Hear, all you who struggle with God… the Lord your God is One,” this session guides you into silence beneath the noise of the world, inviting you to reconnect with the unifying presence of life itself.

Through Sufi breath chants (Ya Hay, Ya Qayyum), Shiva meditat...

In this reflective episode of Songs of One Breath, we explore the theme of spiritual guidance through chant, meditation, and gentle body prayers. Beginning with a Sufi-inspired chant—"Use us for the purpose that Thy wisdom chooses"—listeners are invited to rest in silence, drop into the wisdom of their own bodies, and seek connection with the spirit of guidance.

Drawing from Sufi mysticism and Shiva breath practices, this session b...

Through music and meditation we feel our own hearts linked with mother earth. Join us for another episode where we link our breath with the breath of the universe. 

00:00 Puisse L’amour qui nous uni ici S’étend à l’infini toucher le coeur de tous les êtres de la terre.

20:39 Gayatri Mantra

28:40 Peace Be With You, Peace Be With Me, and All of my Relations

Lokar samasthar sukhinu bhavantu. Om shanti, shanti, shantihi

May All B...

Join us for a calming, heart-opening episode where we explore how to find peace and inner strength—even when life feels chaotic. This session blends breath meditation, sacred phrases from the Sufi tradition, and simple body movements designed to centre your heart and mind.

Discover the deeper meaning of Allahu Akbar as a phrase of unity and blessing, and experience the power of Ya Salaam—the invocation of peace. Learn why real powe...

In this episode of "Songs of One Breath," we explore the beauty and power of simplicity in presence. Through calming chants like "Om Mani Pedme Hum" and guided breathing exercises, listeners are invited to connect deeply with their bodies and the world around them.

Join us as we delve into a practice of consciously breathing in the world's suffering and exhaling relief, light, and compassion. This journey not only enriches personal...

In this episode of Songs of One Breath, we embark on a profound exploration of the sacredness inherent in all human bodies, regardless of color, gender, or form. The host lights a candle to honor this sacredness and guides listeners through a Hebrew chant inspired by the creation of the universal human being, illustrating how each of us is shaped in the divine image.

Listeners are invited to breathe deeply and connect with the cosm...

Welcome to another episode of "Songs of One Breath," where we explore the transformative power of breath and mantra. This episode invites listeners to embark on a journey of self-connection and unity through simple yet profound practices. We begin with the mantra "So Hum," focusing on the breath as a tool to affirm our oneness with all that is, breathing in universal energy and breathing out into serene surrender.

We delve into the...

In this reflective episode of Songs of One Breath, listeners are invited into a gentle meditation exploring the sacred nature of breath. Drawing on Jewish wisdom and the Hebrew word Ruach—meaning breath, wind, and Spirit—the session offers a simple practice of mindful breathing, connecting each inhale and exhale to the shared life force that unites all beings.

The episode also introduces the Hebrew word Shalom, reflecting on the de...

In this meditative episode of Songs of One Breath, Jilani guides us into the mystery of the breath as sacred connection — drawing on the original Aramaic words of Jesus. Beginning with lines from the Lord’s Prayer and the Beatitudes in Aramaic, this session reminds us that breath itself is the Divine — unity breathing in and through us.

Flowing between chant and silence, listeners are invited to explore a powerful elemental breath ...