What if the tension you feel during a hard conversation isn’t a sign to shut down — but a signal to go deeper?
In this episode, I’m sharing one of the most uncomfortable weekends of my life — and why it turned into one of the most powerful. From navigating blind spots in a cross-cultural interaction to unpacking allyship, identity, and what it means to truly listen, this is an invitation to lean into discomfort — not run from it.
We talk about:
🧠 Reflection Questions:
This is your invitation to stay open, stay grounded — and most of all, stay in the conversation.
💬 Want to explore this kind of work more deeply?
Click Here >>>> To Book a 1:1 session with me
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!