Soul Sparks

On this episode of Soul Sparks with Saima, licensed marriage and family therapist, recovery coach and spiritual guide Whitney Walker unpacks how generational trauma, codependency and addiction quietly shape our identities, relationships and mental health. This is a grounded conversation about what happens when family patterns feel “normal” yet keep you small, anxious and dependent on others for appr...

In this episode of Soul Sparks, host Yusuf sits down with J'Nai Danielle Zugates and Stephanie Thorpe, founders of The Meraki Way and Meraki Functional Reset, to talk about what really sits underneath autoimmunity, long COVID, chronic inflammation, and burnout. They unpack how unresolved emotions, unprocessed stress, and survival chemistry can keep the body stuck even when labs, medications and prot...

In this powerful episode of Soul Sparks, host Yusuf sits down with award-winning longevity expert, 7-time author, and CEO of Executive Medicine of Texas, Judy Gaman. Judy reveals why “busy” has become a destructive four-letter word in modern culture, how glorifying exhaustion is silently shortening lives, and what she learned from centenarians (including her dear friend Lucille, who lived to 104) an...

In this Soul Parks episode, host Yusuf sits down with Alexander and Viki to unpack how an ordinary deck of 52 playing cards can act as a precise map of your life path, relationships and purpose. They walk through the Source Cards system, a mathematics based framework that aligns every card with the solar year and uses your date of birth to reveal 13 core archetypes shaping your emotional patterns, l...

When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.

In this illuminating episode of Soul Sparks, host Yusuf welcomes Sean Blackwell, author of Bipolar Awakenings: The Quest to Heal Bipolar Disorder and certified Holotropic Breathwork facilitator. Sean recounts his own 1996 psychotic episode—triggered by a near-death scuba accident and intense meditation—as a profound spiritual emergency rather than mental illness. Drawing from Dr. Stanislav Grof's wo...

On this episode of Soul Sparks, we sit down with mystic author and spiritual illustrator Hans Wilhelm to decode the real curriculum of Earth. Why are we here. What is the purpose of our challenges. Are we actually close to our final incarnation. Hans breaks down karma as consequence, not punishment. He explains how suffering is feedback designed to wake us up and why gratitude, order, and personal r...

In this Soul Sparks episode, we go straight into the deep end of the pool. Past life regression, non-local consciousness, the zero point field, and what all of that actually means for your mental health today. Certified clinical hypnotherapist and medical hypnosis specialist Craig Meriwether, founder of Arizona Integrative Hypnotherapy, breaks down what really happens in a past life regression sessi...

When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.

On this Soul Sparks episode, we cut through fluff and get tactical. Certified sexologist and trauma-informed coach Mandy Hart breaks down how to build felt safety in your body, regulate your nervous system under stress, and use somatic cues to make cleaner decisions in relationships and work. We unpack real-life recovery from multiple surgeries, why shame blocks embodiment, and simple practices to r...

Alcohol shapes social life, productivity, and our inner dialogue more than we admit. In this Soul Sparks with Saima episode, Michelle Houston—founder of To Be Honest Beverage—breaks down the emotional and neurological links between alcohol and mental health. We explore why “just one or two” still changes choices and relationships, how to swap autopilot drinking for intentional rituals, and practical...

On this episode of Soul Sparks with Saima, we unpack how to build mental and physical resilience when life hits hard. Author and wellness advocate DK Kang shares how he reframed his wife’s cancer diagnosis and his sudden layoff into purposeful action, using daily discipline, habit stacking, accountability, and community to stay steady. We cover practical tools—meditation, box breathing, sunlight and...

Why do smart, self-aware people stay stuck? In this direct conversation on Soul Sparks with Saima, holistic life coach Samantha Kane breaks down the gap between “knowing” and truly embodying change. We cover programming from family/society, why “awareness” can become a comfort zone, the role of somatic healing, emotional regulation and triggers, and how shadow work helps you realign without shame. S...

On this Soul Sparks episode, Dr. Will Tuttle—author of The World Peace Diet—breaks down compassion as courageous, practical action. We explore how daily choices around food and lifestyle can amplify inner peace, support health, and uplift collective consciousness. Dr. Tuttle shares a decades-long vegan journey, why cultivating a veganic garden deepens spiritual alignment, and how reconnecting with n...

On Soul Sparks with Saima, we explore how movement becomes a language of the soul and stillness a doorway to deep contentment. Guest Veronique Ory—yoga guide and author of Shine On and Off the Mat—shares a practical, poetic approach to mindfulness: let breath lead, let nature inspire, and let your body express what words can’t. We unpack creative practice, the sacral-heart connection, and accessible...

Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopause, not against it. We cover metabolism-smart eating without restriction, strength training over endless cardio, and how e...

On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we’ve reached a tipping point: devices shape identity, fragment attention, and drain energy—unless we build sustainable habits. We unpack practical, science-backed resets (from 20-second vision breaks to 15-minute...

On this Soul Sparks episode with Pragya, Executive Life Coach Barbara Palmer breaks down how real change starts from the inside out. We unpack MAP—“Make Anything Possible”—a neuroscience-grounded method that works with the superconscious to identify, neutralize, and replace limiting beliefs. Barbara explains why patterns repeat, how memory drives emotion and behavior, and what to do when the mind re...

On Soul Sparks with Saima, licensed therapist, executive coach, and organizational strategist Tamika Stewart breaks down how burnout, weak boundaries, and self-sabotage quietly derail ambitious people—and what to do first. We cover early emotional, mental, and spiritual signs of burnout (beyond “just tired”), how to set micro-boundaries without guilt, why perfectionism and doom-scrolling are sabotag...