December 18, 2024 • 66 mins
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In this podcast [episode 20] Emily and I will be deep diving into your soul vibe and how to raise your vibration and keep yourself in higher vibes. Your vibe is that distinctive feeling or quality capable of being sensed by others. It's your life experience and conditioning added to your soul's vibe which is the foundational energy your soul brings into every lifetime on Earth or elsewhere in the universe.
We'll help you navigate the 7 biggest factors that make or break your vibe and offer tips on how to raise your vibration when your experiencing those lower vibes. It's all about awareness when it comes to raising your vibration. Once you're aware of these 7 things, you'll know what to look out for and how to navigate your world so you don't get caught in a downward spiral.
This episode is jam packed with helpful tips! So sit back and let us talk you through the process to gain awareness while navigating your emotions, your environment and the people closest to you and that's just the beginning. An important tool in the quest for awareness is having a sure fire way to clear your energy and protect your aura from unwanted influencing sources and astral entities.
We want to personally invite you To Take Charge of You and Your Family's Energetic Well Being and help raise your vibration.
We'll teach you how with our new course. Navigating Spiritual Protection with a Divine Co-Pilot
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Loving Light,
Matty and Emily
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Matty (00:05):
Hey there amazing souls and welcome to the day's show.
We're going to dive deepon your soul vibe and
what affects your vibe.
It's a pretty special dayfor Emily and I as this is
our 20th episode and we're
Emily (00:19):
20th episode.
Matty (00:20):
We're pretty excited.
Emily (00:22):
Yes, we're very excited to be here today.
Hello everyone.
Matty (00:26):
In this episode, we're going to break down
the differences between yourvibe and your soul vibe.
And the reason we wanted todo this episode, and we're
going to dive into seventhings we have found that
can make or break your vibe.
In other words, the thingsthat will keep you vibrating
at a low frequency and whatyou can do in order to start
vibrating at a higher frequency.
(00:48):
You know, those low frequencythings make you feel like shit,
keep you stuck where you're at.
And then the higher frequency,those things that give
you more energy, give youthat positive feeling.
It can help you break outof bad patterns and actually
create more of the thingsthat you want in your life.
Emily (01:05):
So let's begin by defining the word vibe.
So I looked it up and there wereseveral definitions and, well,
of course there are definitionsin all dictionaries, but the one
I really liked the most was inMerriam Webster, the dictionary.
And it defines your vibe as adistinctive feeling or quality
(01:25):
capable of being sensed.
And so, so many people talkabout, oh, that person has
good vibes or oh, that place,I don't know, there was just
something weird about it.
It had like a badvibe or oh, that place
gives me a weird vibe.
And so even the peoplethat say that they don't
(01:46):
believe in energy, thenthey still use these words.
They still talk about vibes.
They still get theseimpressions from people when
they meet and they eitherimmediately like someone or
immediately don't like someone.
And this all has to do withyour vibe and what you're giving
off and what other people aresensing from you and about you.
Matty (02:10):
Your soul vibe describes who you are in
terms of the foundation ofyour being, meaning this
is your inherent vibration.
The characteristics thatyou are modeling for others
here in the physical world.
This is who you are, whether youare incarnated here on Earth,
you're in between your humanlifetimes as a light body and
spirit or even incarnated onanother planet in the universe.
(02:34):
You carry these qualitiesthroughout your many lifetimes.
So the difference being isbasically that your soul
vibe's the foundation for whoyou are, and that your vibe
constitutes the energy ofyour unique human expression
in this lifetime, the feelsthat you put out and associate
internally with yourself.
Emily (02:53):
So a big reason why we wanted to cover this
topic is about awareness.
We wanted to dive deep intowhat affects your vibe in an
effort to bring this awarenessso that you can know yourself
deeper and shift your perceptionabout these things in your life.
I mean, that's all that wereally want is to just get you
(03:15):
thinking about yourself, aboutwhere you are, what you're
doing, how you're being, andhelp you move forward in a
way that Is most in alignmentwith what you really want.
I mean, that's what we're reallyabout is helping you feel more
fulfillment, more meaning,more purpose in your life.
(03:36):
And we really feel likeconnecting with your soul,
bringing your soul into it,bringing your divinity into
it is a really great way tomove forward and to bring
more purpose into your life.
Matty (03:51):
Absolutely, I couldn't have said that
any better, thank you.
You know, awareness is the firststep to transforming yourself,
your habits, your environment.
So you can flip the scriptof your life into more
meaningfulness, more love,more satisfaction, more
success, more, all thethings begin with awareness.
Emily (04:09):
Yeah.
And we think it's reallyinteresting to bring up that
a lot of people, you know,they have their opinions
about energy healing orenergy work, but awareness
and perception shifting isa type of energy healing.
And the reason is, isbecause once you've made
these connections in yourlife, once you've changed
(04:30):
that perception, then you,you really can't go back.
And it really does ripplethrough your DNA, it ripples
through your every core of yourbeing through your lifetimes.
I mean, just think about a timethat you shifted your perception
or you made a realizationabout yourself and, or about a
(04:50):
relationship or about your job.
You really can't go back tothe way things were before.
In fact, I even have thisphrase that I think about,
like when it came to knowingtime was up in a relationship.
It was like, Uh, oh, I'vehit the point of no return.
It's when you're with thatpartner and you're looking at
(05:13):
them and you're just like, youknow, it's time to break up.
Or, you know, that time that thetime has ended with your job.
You just can't go into workor be in the presence of that
person and go back to the waythings were before it is you
have hit the point of no return.
(05:34):
And so that there is energyhealing, that there is
this shift of perception.
And that is the energythat ripples out into
your entire life, intothe core of your being.
When you make theserealizations and, and create
this awareness around yourselfand what you want in life.
Matty (05:59):
We are energy beings.
We all have a vibe about us.
We're not meant to be stagnant.
Life is all the things.
Sometimes it's ups and downs,but life isn't meant to
just be downs and just besad and just be, woe is me.
We're also meant to thrive.
We're meant to excel at things.
(06:19):
We're meant to learn fromthe downs and the ups.
But we're meant to keep moving.
And I like what Emily just saidabout the point of no return.
That's a real good one.
Because I've been there before.
Absolutely.
I used to think I'm backed upagainst the wall, I'm at that
point of no return, and nowit's time to move forward.
Move away from this because Ican't keep backpedaling anymore.
(06:42):
That's how I would associateit for my own personal self.
Yeah.
Emily (06:44):
Well, yeah, and every time you show up for that
next shift, after you've hitthe point of no return, it
like takes every ounce ofeffort that you have to like
make it through that day.
Or you just feel yourentire energy like drooping
down, it feels heavy.
It feels
Matty (07:03):
soul sucking.
Emily (07:04):
Yes.
So if you are in that positionright now, when you're
listening to this, pleaseknow that you are not alone.
We have all been there and youdo have the power to change,
to change things for your life.
You do have the power to raiseyour vibration and through
this change and raising ofyour frequency, you will
(07:28):
start to attract more ofthe things that you want.
But you have to create thatawareness within your life
first, to even know what youwant in the first place, so
that you can move towards it.
Matty (07:40):
Sometimes the beginning is just knowing you don't
want more of what you got.
Emily (07:44):
Yeah.
Matty (07:44):
That's an awareness in and of itself right
there and that's okay.
That means you got a startingpoint now to work with.
So as we go through theseseven things that we think
are really important towardsmaking or breaking your vibe.
We're gonna ask open-endedquestions for you to ponder
about your life and thescenarios that you exist within.
This is part of the awarenessprocess is to answer the
(08:07):
questions you ask yourself, orin this case, we ask for you.
Emily (08:12):
So let's get started.
Matty (08:15):
Let's dive in y'all.
Emily (08:16):
So what affects your vibe?
So we put together this listof seven things and we think
it's really important tothink about these things in
terms of your life right now.
So the first thing isyour emotional state.
Your emotional stateaffects your vibe.
So if you are constantly ina lower vibration emotional
(08:40):
state, then you will findout you will feel like I said
earlier, you'll feel heavier.
It'll be harder tomove through your day.
It'll be more difficult to dothe things that you need to do.
It will be difficult to justmake it through the day.
So your emotional statereally does affect things.
(09:02):
Lately I've been studyingGene Keys and I've been
finding it so interesting.
But something I wanted to bringup that Richard Rudd says in
his book, Gene Keys, Unlockingthe Purpose Hidden in Your
DNA, he says, "Depending onyour attitude at any given
moment, your DNA is thearchitect via your endocrine
(09:25):
system of your physical,emotional, and mental reality."
So let that sink in.
Whatever you are feeling,whatever your mood is
right now, it is literallycreating your physical,
mental and emotional reality.
(09:47):
And so I'm not sayinghigh vibes all the time,
good mood all the time.
That's not what I'm saying.
I'm saying that when youare in a lower emotional
state, what you want to dois just allow it to happen
and not identify with it.
So I feel like if you're likeme, the first thing that you
want to do is be like, Okay,what is it that I ate earlier?
(10:10):
What is it that I did today?
Like, what could be causingthis emotional state?
But this is a highlycomplex system that
you're trying to logicize.
More complex than you caneven begin to try to logisize.
Is that a word?
Logisize?
Matty (10:29):
It works for me.
Emily (10:32):
If the first thing that happens when you're feeling
shitty is you try to backpedaland try to figure out what it
is that you did in this daythat made you feel that way,
then you're trying to identify.
Or you're trying to bringlogic into something that you
can't really bring logic into.
So what I would suggest orwhat people that are the
(10:57):
front runners of emotionalstates, psychologists or other
people, they would suggestthat you don't identify
with these emotional states.
And the way you do this isyou say, Okay, this is what
feeling shitty feels like.
And just let it be.
(11:18):
Like, try not to go into thatrumination mode of trying
to figure out why, or how,or what you did, or what you
ate to make this possible.
Just allow it to be.
And just tellyourself it will pass.
Just know that whateveryou're feeling now, it
(11:40):
is in a fluid state.
Your emotions are alwaysin this fluid state.
They are capable of changing.
And so it is very importantto keep that in mind and
know that your attitudeat this very moment is the
(12:00):
architect of your physical,emotional, and mental reality.
Matty (12:04):
Yeah.
For me, this would be aboutobserving what you're feeling.
And like Emily said,not attaching to it.
You're just observing that youfeel this way in this moment.
And it's okay of thisday, and it's okay.
Emily (12:21):
You're okay! You're okay!
Matty (12:23):
Yeah.
All right, let's moveon to the next one.
So your environment ishuge on making or breaking
your vibe, for sure.
When your soul comes here,you've got this loose plan, but
part of it is you're choosingyour family, you're choosing
that environment to come into.
So when you think back onyour childhood, how did
(12:48):
your parents raise you?
What sort of beliefsystem were they mentoring
to you as you grew up?
Some of the things thatyou inherently believe
and follow through withor act upon are the things
that were mentored to you.
And this is usually done onpurpose because your soul
(13:10):
chose to be there so you couldlearn from it, grow from it.
So you'd have this scenarioor this, you know, this is
the hand that you're playingout of all the possibilities,
but it doesn't mean you'restuck with this forever.
It's just whatshaped you early on.
Emily (13:29):
And then a lot of times it's bringing up something
to be healed later on.
Matty (13:35):
I, I think that's a big reason we choose the family
to get that environment, thatmentoring, that shaping is
because it's mimicking somesort of past life stuff or
limiting beliefs or thingsthat we have that we want to
work on, that we want to heal.
I think that's the biggerpurpose and plan with the
environment, especially withthe childhood environment
that we've chosen for sure.
(13:56):
And that does, I mean, extendinto adulthood, but especially
I think our formative years.
And then speaking of adulthood,what are you choosing to be in
now as far as an environment?
Does it mimic what you weretaught in your childhood?
Have you objectively lookedwithin and do you ask yourself
self analyzing questions?
(14:17):
Questions like, whatam I doing here?
What choices orinaction led me here?
Does this benefit me?
Am I happy?
Am I learning about myself inthis environment or from this
environment or this scenario?
(14:40):
These are the kinds of questionsand there is a plethora of many
more that you could be askingyourself given any situation,
any environment that you're in.
Be it your home life,your friend group, what
you're up to on a Fridaynight, the work you do.
This is the kind of stuff,if you're willing to ask
(15:01):
yourself questions, then you'rewilling to gain awareness.
And you may gain the awarenesslike, yeah, I'm happy.
I'm here becauseI want to be here.
I'm here because I'm learning.
I made choices to gethere, that was on purpose.
Or you could not really haveall the answers to these things.
But it could lead you tothe answers, by bringing
(15:22):
awareness around askingyourself questions.
I think that's one of thebravest things we can do, is be
willing to take responsibilityfor our lives, for our choices,
for what's going on, forwhere we are, and to do a
little bit of self analyzing.
To really dig deep into, youknow, how do I feel about this
(15:48):
scenario or this situation?
Not attaching to thefeeling that you have,
but how do I feel?
Okay.
Do I want to befeeling this way?
No.
Okay.
Well, what can I do?
What steps can I take to shiftthis, to flip this script?
Emily (16:05):
And I feel like this could even be extended to
literally your fi I mean,we're definitely talking about
your physical environment,but I'm talking about, like,
your outside environment.
If you're someone who hateswinter, and you live somewhere
in the far north where it'sfucking cold every winter
and you're miserable, thenmaybe you should start
thinking about something else.
(16:29):
Like, and it's okay for you tonot like winter, but if you're
just miserable for months andmonths out of every year, then
maybe this is a sign that you'renot in the correct environment.
And vice versa, if you'rein this heat filled, humid
environment, and it makes youabsolutely miserable to walk
(16:50):
to your car and sweat, thenmaybe you're in the wrong place.
And there's a saying thatkeeps coming up in all my
studies of Human Design, whichI feel like we're going to be
talking about before too long.
So we've been studying thatfor the last two and a half
years and then most morerecently studying the Gene Keys.
(17:12):
But there's this saying thatkeeps coming up over and over
in all of my reading that ifyou are in the wrong place then
you are with the wrong people.
And so you might think that thatis backwards, and I've had to
really contemplate this a lot.
But if you are in thewrong place, then you are
(17:34):
with the wrong people.
Meaning that if youare miserable in your
environment, then you arenot having the opportunities.
You're not attracting theright, the people and the
opportunities that couldpropel you in this better
direction, in this directiontowards your highest desires.
Matty (17:53):
How could the right people be near you if
you're in the wrong place?
So, Emily's posing avery simple and yet
deeply profound question.
Are you in the rightenvironment, literally?
Emily (18:11):
So this next one I feel like is very, hits
very deep for all of us.
Because I think that this issomething that really ripples
out into the environment andsadly it is very contagious.
But the third thing that affectsyour vibe is negative thinking.
And this is, includesself hatred, lacking self
(18:34):
worth, lacking belief inyourself and your dreams.
Belief in, like lackingbelief in the possibility that
they're even, that you're evenworthy of them coming true.
And a big thing thatencompasses all of this are
the stories that you tellyourself about yourself.
(18:55):
And these are theinternal stories that are
directly related to yourbeliefs about yourself.
And they include bothpositive and negative and
are usually unconscious.
But as we hopefully havestarted pointing out, there
are many things that areunconscious within your brain
(19:16):
that you can make conscious.
You can pull it out intothe more conscious side
and become aware of thesethings about yourself.
And so bringing awareness toyour internal dialogue is a very
good way on how to bring theseunconscious or subconscious
(19:36):
beliefs into the conscious,like into your awareness.
And bringing these things intoyour awareness is the key to
taking the power away fromyour limiting beliefs, which we
talked a lot about in the lastepisode and empowering yourself
through this awareness andthrough this self realization.
(19:59):
It is so incredibly empoweringwhen you start to really dive
deep into this negative thinkingthat you have into your brain
and you're like, you know what?
No, this stops right here.
I am going to chooseto believe in myself.
I'm going to believethat it is possible for
(20:21):
my dreams to come true.
I mean, just think about howmuch lighter it feels just
to get into that vibration.
Just to have those thoughtsto say, you know what?
I may have things that Idon't love about myself,
but you know what?
I'm going to chooseto love them anyway.
I'm going to choose tosee these things about
myself in a positive light.
(20:43):
Because I guarantee youeverything that you think that
is bad about yourself, someoneelse thinks it's amazing.
Matty (20:51):
Oh yeah.
There's always the other sideof the polarity of duality here.
We don't want to dive toodeep in where these limiting
beliefs can come from.
We really did that in the lastepisode, navigating duality
and healing limited beliefs.
If you're interested to knowmore about that, you know,
check that episode out.
(21:11):
But the point that we want toreally make here is that once
you start to become aware ofthis internal dialogue, then
you know, you're dealing withthe unconscious coming out.
That this belief system's tryingto direct your life and at this
point, you can start to tellyourself a different story.
(21:32):
Oh yeah, I hear ya,sure, but you know what?
I think I can do that.
I think I am worthy.
I think I am special.
I think I am deserving.
You can flip the script andyou can go from this story
of self detriment, story oflack of self worth or self
(21:54):
hatred into a redemption story.
Into something self empowering.
That's what's possible whenyou start to bring awareness
to the stories you tellyourself about yourself.
Emily (22:08):
Yeah, and I feel like I should say, you know,
it is kind of hard to getstarted, especially when these
thoughts are so automatic.
But it really is aboutbringing that awareness,
like when you have a negativethought about yourself.
Something one of our mentors,that she taught us, it's in
one of her blogs, Anna Sayce,she says, you can say literally
(22:30):
like, stop, stop, stop,or change, change, change.
And then you literallychange that line of thinking.
Like, if you're like,Oh, I can't do this.
You're like, no, stop,change, change, change.
I can do this.
I can, I can do this.
It's, it's as easy as that.
It's like stoppingit in your tracks.
(22:52):
And the more you do that, themore you bring that change and
shift that perspective, thenthe easier it's going to become.
Matty (22:59):
And the more you shift your vibe, the more
you shift what you areemanating out there because
you are conscious energy.
And then your emotionalenergy is changing how you
feel about yourself, whatyou think about yourself, the
story you're telling yourselfabout yourself changes.
Emily (23:21):
Yeah and sadly, self hatred and lacking self worth
is something that has rippledout through all of humanity.
So if this is somethingthat you struggle with,
just know you are not, youare definitely not alone.
This is something thatevery single person in the
entire world struggles with.
(23:42):
Like, we have had many people,like one of our mentors,
Debi, who works, um, with aninternational school, Barbara
Brennan, Hands of Light, shesays, yes, this is something
that I've seen in every singlecountry that I've worked in,
every single person that I'veworked with, this is definitely
something that happens.
(24:02):
Reading Richard Rudd's book andlike talking about Human Design,
he says this is something that,or this may be Rah, who is
the inventor of Human Design.
But it says he's done tensof thousands of readings,
and it is something that haspopped up in every single
one of those readings.
So this is definitelysomething that ripples out
(24:26):
into humanity that everysingle one of us experience.
And so it starts withyou, it starts within
to make that change.
To be, to have that courage,to choose differently, to
choose, to believe in yourself.
It takes courage.
Matty (24:45):
Yeah, it does.
That's, that's beautiful, honey.
It does take courageand you are courageous.
Inside you is just enoughbravery to make that change.
You can do it.
Emily (24:59):
Yeah, just takes a little consistency, some persistence,
but it does get easier and themomentum does pick up to make
it easier and easier to whereyou eventually don't have to
think about it as much at all.
And then it becomesevery once in a while.
And then hopefullyone day it stops.
(25:20):
I can't say that fromexperience yet, but I am
choosing to believe thatone day it will stop.
Matty (25:28):
All right, let's move on.
Yes.
All right, y'all.
So something really importantthat'll make or break your
vibe is the quality ofthe energy that you input.
Energy isn't created ordestroyed, it's transferred.
We are energetic beings.
Everything here on Earth hasan energy, has a vibe about it.
(25:51):
So what are you allowinginside your auric field?
What are you puttinginside your body?
These kinds of energiesare really important.
Think about people.
Are you feeling supported byyour friends, by your family?
Are you being recognized foryour gifts and your uniqueness?
We all somewhere have adesire to be recognized.
(26:14):
A desire to have an impacton our personal reality,
on the people around us, toshare in this world together.
And it's really importantthat there's some recognition
for who you are, for thedivinity that lies within you.
Who are the five people youspend the most time with?
(26:37):
You ever heard that, thatyou are a conglomeration
of the five people youspend the most time with.
That's huge.
Yes.
You know, in my experiences,I've shifted things around
in my life, that I foundthis to be pretty true.
The energy that we're constantlyintaking by the five people we
(26:58):
spend the most time with, itreally heavily influences us.
Emily (27:02):
Yeah.
I mean, do you like them?
Do you like the five people thatyou spend the most time with?
And even more than that,do those people model
behaviors and characteristicsthat you want to have?
Matty (27:17):
Wow.
I hadn't thought about that.
What are they modeling to you?
That's a good one, babe.
And some of this, youobviously have choices,
you always have a choice.
But this could be coworkers or family members.
And you, you may bereluctant to, you know,
rock the boat and put alittle distance between you.
(27:39):
But consider, what areyou getting from these
five relationships?
What's being transferred toyou or modeled to you, as
Emily put, from the five peopleyou spend the most time with?
And back to recognition,do these five people
fully recognize youfor all that you are?
Not just compartmentalizingyou into certain aspects or
(28:02):
skills that you have, but dothey recognize your whole being?
All of you?
Do they embrace all ofyou, or all that you are?
Emily (28:12):
Yeah.
Matty (28:15):
These are important questions to ask yourself and
to Ponder a little bit, I think.
Emily (28:21):
Yeah.
So another thing that goesunder this quality of energy
that you input is your foodand drink, like what you are
literally taking into your body.
What is the qualityof that food?
Is it mostly chemicals andpreservatives, or is it
food that actually has lifeforce energy that can feed
(28:43):
and empower your vibration?
Is it actual living food,such as vegetables, fruits,
or is it just basically thingsthat were built in a factory?
I mean, think aboutfactories and how it's just
one machine to the next.
Think about that energeticsignature and that energy that
(29:06):
you're putting into your body.
It's literally a machinegoing to another machine
going to another machine.
And I mean, everything haslife force energy, but the
quality of the life forceenergy changes based on how it's
made or where it comes from.
And so those are just kind ofimportant things to think about.
(29:29):
Like what kind of drinksare you ingesting?
What are you literallyputting into your body?
Are you drinking a lot ofsugar or chemical drinks?
Are you drinkingtons of alcohol?
Are you drinking enough water?
I mean, your body is literallymade up of, what is it?
(29:51):
How much water?
Matty (29:52):
I feel like it's 90 percent or something
like that is water.
Emily (29:55):
Yeah, I can't remember the exact percentage, but a
very high percentage of yourbody is made up of water.
And if you are not replenishingthat water, I mean, because
you're constantly burningthat water through your sweat,
you're, you know, peeing it out.
You're definitelyeliminating it in many ways.
Matty (30:17):
So it's anywhere from 50 to 75 percent depending on the
body part we're talking about.
Emily (30:23):
Oh wow.
Matty (30:24):
The brain and kidneys are like 85%.
So that, I could thinkthat's what I was thinking
of is the brain was like 90percent water or something.
So I was overshooting ita little bit, but it still
makes up 50 to 75 percentof your body is water.
That's huge to just replenishyourself with water.
Emily (30:44):
Well just think about how being dehydrated or
not drinking enough watercould affect your brain.
That's awesome.
When your brain is madeup of that much water.
Matty (30:55):
I know I feel different when I'm dehydrated.
Emily (30:58):
I don't know if you're ever, like, fully
textbook dehydrated,but when you're not as.
Matty (31:06):
Hydrated as I'm used to being?
Yes.
That's, okay, that's a moreaccurate way to put that.
I definitely feel a difference.
Can feel, especiallylike agitation.
Mmm.
I'm quicker to be frustratedand stuff like that, and,
uh, I can almost, sometimesI can feel my heart
pounding a little bit more.
Emily (31:22):
Yeah, that happens to me too.
Matty (31:23):
And I need to put the water in to get the right ratio.
So everything moves a littlesmoother and stuff, you
know, throughout my body.
Yeah, those are thingsthat I can notice.
And then, you know, I drink onsome water and within 20 to 30
minutes, I feel a lot better.
Emily (31:40):
Yeah, I find that with myself too.
Oh, Aspen's over here makingnoises while she sleeps.
Um, but yeah, I find that withmyself, with drinking water too.
If I'm feeling like I ammaybe not properly hydrated,
I definitely feel likemy heart pounds more.
I feel more sluggish.
(32:02):
I feel like my, I breatheharder, like just running
up the steps, likesimple tasks like that.
And I'm like, OK, whatis going on right now?
Oh, OK, I need to drink waterand then yes, that always helps.
Matty (32:16):
So we're going to move on, but I hope you took
note of how much time we justspent talking about water.
We're big believers in consumingwater as something super
important to input in the body.
Water is life, y'all.
So let's move on to whetheryou exercise or not.
(32:36):
Are you inputtingexercise into your being?
Louise Hay said exercise isself love and I totally agree.
And I have not alwaysbeen an exercising person.
But now that Emily and I are,and we have our routine, we
(32:57):
know first hand the effectsfrom exercising 30 to 40
minutes, 4 6 times a week.
They've been kind ofmind blowing for us.
Emily (33:08):
Yes, I feel like I need to reiterate, only
30 to 40 minutes a day.
That's really not much.
And starting out, ofcourse, it was like, ugh!
But we knew in our minds, like,we wanted this, but it was
much harder to make it through.
And now it's just like, okay,yes, I know it's going to be
(33:29):
difficult, I know I'm going tosweat, but it's only 30 minutes.
It's like I've changedmy perspective, oh, I can
definitely make it through30 minutes, 40 minutes.
Matty (33:38):
There's not dread around something that I was
dedicated to doing and wanted.
There's joy around it.
And as soon as I made thatchange, that perspective shift
within me, I started to seehuge gains from the exercise we
were doing because I wanted it.
It wasn't that I'm dedicatedto this and I know it's
(33:59):
good for me, darn it, ohGod, it's going to be rough.
When I went to, yeah,let's get our exercise on.
Let's get that dopamine hit.
I'm looking forwardto this, like getting
out of bed wanting it.
Yeah.
Huge shifts.
Emily (34:15):
Yeah.
And I mean, we've seenthe effects mentally,
emotionally, and physically.
So they've been, I mean, theseshifts that have happened within
us have just been astronomical.
I mean, they definitelyhave helped us break out
of patterns, like olddebilitating thought patterns.
(34:36):
We've been able to replacethem with more self
couragement, more, I mean,just, we're kind of proud
of ourselves for keeping itup because it was something
that we never have beenable to keep up in the past.
Matty (34:48):
Darn right, I'm proud of us.
Yeah.
Absolutely.
Emily (34:51):
And so it's just something that, you know,
we've really stuck throughand like pushed through and
gotten to the other side towhere it's something that I
mean, we enjoyed it from thebeginning because we knew that
we wanted it, but now it'slike a different kind of joy.
Matty (35:06):
This is true.
Emily (35:07):
It's like, we actually enjoy the act of it now.
And we're not justenjoying the thought of,
of what will come from it.
Matty (35:17):
Absolutely.
Not just enjoying the, whatshould shift, but actually
enjoying the physicalact of doing it now too.
Emily (35:26):
Yeah.
And so I do think that's a good,like, if you're just, if you're
thinking about this and you'relike, all right, you're right.
Maybe I should startexercising a really
good way to get started.
A good thought, you know,to get your, to wrap around
your mind or wrap your mindaround is I know that I'll
feel better if I do this.
(35:48):
And you know that as long as youdo this, you will feel better.
And that.
It infuses these good feelingsand more alignment into your
body while you're doing it.
Even though, you know, youmay struggle through it in
the beginning because it maybe more difficult, but as you
keep telling yourself, I knowI'll feel better if I do this.
(36:11):
I know I'll feel better ifI do this, then eventually
you'll get to, I know Ilook forward to doing this.
I'm excited about doing this.
And you start to see results.
Matty (36:24):
I was just about to say, I've never been one to linger
in a mirror or, you know,I've done work on looking in
a mirror and loving, lovingmyself, but I've never been one
to like sneak a peek at myself.
Like, Oh, Hey, look,that muscle's coming out.
I'm actually, I've got nota six pack, but I got abs
(36:45):
showing and definition in myobliques and I'm trimmed up.
Look at my shoulders.
Emily (36:50):
Yeah, you're looking good, babe.
Matty (36:51):
Thank you.
You're looking extra hotyourself, even more so
than you always have.
But isn't it nice to, I don'tknow, that's completely mind
blowing to me that I sneaka peek at myself, you know,
and I just have that like,yeah, go me, you know, go us.
(37:13):
So the next thing that wewant to touch on and what
you're inputting, is whatare you paying attention
to throughout your day?
Think about social media, TV,the advertisements on those.
This kind of stuff here,like, advertisements are
(37:33):
designed typically to makeyou feel bad about yourself,
to prey upon insecurities.
And to tell you, if you just hadthis product right here, Ta da!
The world would be allpopsicles and roses and
cotton candy and so good.
And, oh my, like
Emily (37:52):
popsicles and roses,
Matty (37:53):
those are the things that popped in my head right away.
Whatever imagery pops in yourhead that makes you think
everything would be great.
That's what they'retrying to elicit with you.
Advertisements aren't reallyinspirational, sometimes,
but I think that's onthe rare side of things.
So, what kind of input areyou bringing in as far as what
(38:16):
you're paying attention to.
And social media issomething that almost
everybody pays attention to.
We haven't had cable televisionsince 2004, so I don't really
know who still has cableand watches commercials, and
if that's super prevalentin society, I'm assuming
it's still out there.
All too often with socialmedia, you can get caught up in
(38:36):
comparing yourself to others.
And that can be detrimental toyour health, to your well being.
We have similaritieswith others, but we were
never meant to be carboncopies of someone else.
We were never meant tocovet what they have
or what they exude.
And keep in mind, socialmedia is what people
(38:57):
choose to put forth.
It can be a littletoo curated at times.
Trust that your unique vibe,that that is special and
find inspiration from others.
That's what I've tried tocurate it to be more of
an inspiring thing for me.
Emily (39:15):
So I did want to make a special note about
this topic of the qualityof energy that you input.
And this special note isespecially for Human Design
projectors, such as myself.
So because of the way ourenergy being a Human Design
(39:35):
projector works, it is activatedby the energy of another.
So this activation happensthrough recognition and
accepting a correct invitation.
And so by this act of beingrecognized for your gifts
by someone else, And thenthem extending a personal
invitation to work with them,to be in a relationship with
(39:59):
them, to be in a friendship.
They are essentially activatingyour energy with theirs.
Now, if the energy thatthey're offering is dismissive,
complaining, or of lowquality, then that activation
is not going to feel good.
It's going to feel like crap.
And that activationof your energy will
(40:21):
probably be short lived.
But if the energy that they'reoffering is full of integrity,
gratitude for your efforts,and just gratitude for who
you are and for everythingthat you are, not just for
one skill, but literally theyrecognize you for everything
that you are, your entire being.
(40:42):
Then that energeticoffering is going to be
a really high quality andyou will be able to do
so much good in the world withthis kind of energy activation.
So if you are a HumanDesign projector, this is
something to pay attention to.
I was reading the HumanDesign manual by Richard
(41:02):
Rudd, he was talking aboutbasically if someone asks you
on a date and they take youto McDonald's, then you're
going to be working withsome very low quality energy.
Whereas if they take youto a nice a fine dining
restaurant, then then whatthe energy that you're going
to be working with is goingto be a much higher quality.
(41:24):
And so that is the type ofenergy that they're offering.
So just something to kindof think about when you
are accepting invitationsand deciding what is
right for you or not.
It is important for you todecide what kind of energy
you want to be activated with.
Matty (41:44):
Alright, let's move on to the next thing that
will make or break your vibe.
And that is, are you constantlycompromising what you want
for yourself in your lifeand in your relationships?
And I know that we've been toldthat compromise is a good thing.
Compromise is a good thing.
We all get a little of whatwe want when we compromise.
(42:08):
I get it.
I get those words and Iused to believe in it,
but I agree with that.
Compromise means noone gets really fully,
truly what they want.
You just get a little piece ofit and then you're dealing with
things you didn't want, too.
I'm not saying, completelyavoid compromising,
(42:28):
but if you're the one,
Emily (42:29):
there are definitely times in life
where it is necessary.
Matty (42:32):
Yes.
We're just saying that ifyou're the one that's always
doing the compromising,then are you really living
the life you want to live?
Is this how you wantto spend your life?
Always compromise.
Emily (42:46):
So I think a thing to look about, or basically a
thing to illustrate what we'retalking about here is if I say.
That there's something that Iwant and then Matty says there's
something that he wants and thenInstead of either of us getting
what we want, we say, okay howabout we meet in the middle.
(43:06):
And basically neither one ofus gets what we want because
we're meeting in the middle.
So instead I feel likeanother way of looking at it
is how can we both get whatwe want in this situation?
Like how can we applycreative effort to us both
getting exactly what we want?
How much happier in yourrelationship would you be?
Matty (43:30):
To have somebody that's willing to help make sure that
you get what you want and inreturn you help them get what
they want instead of justcompromising on a middle ground.
Yeah, I'm a lot happierin relationship.
Thank you, honey.
Something this can look like toowhen you're overly compromising
in your life is that you're notmaking decisions based on what
(43:52):
you want and that you're doingwhat others think you should do.
Emily (43:57):
Or society thinks you should do.
Matty (43:59):
Yeah, thank you.
Emily (44:01):
There's a lot of pressure to go off the checklist.
Matty (44:05):
Being so focused on others that you don't
know what you want.
That you've been so busycompromising in your
life or doing what othersthink you should, or what
society thinks you should.
You're working towards thatchecklist Emily mentioned.
Do you have the right education,the right job, the home, the
car, the white picket fence?
(44:27):
Do you got therelationship and the kids?
And happily ever after, yay!That's society's checklist
pretty much for everybody.
And you know, for a lotof people that works.
It's about how you go aboutit, but for some folks
that, that's not really thechecklist you want to follow.
So what are the factorsyou're basing your life on?
Are they really your decisions,your desires, what you want,
(44:51):
or is it what society orsomeone else thinks you are?
And are you compromising whatyou want to follow in this path?
This can show upas people pleasing.
Do you notice thatabout yourself?
Are you always tryingto please someone else?
Sometimes in an effort to getwhat you want, or in an effort
to just appease the situation soit'll be easier to navigate now.
(45:13):
Well I've pleased themso now, you know, we can
navigate together better.
I'm not saying that beinga part of making a decision
based on someone else orpleasing someone else is bad.
But if you're always doingit, if you're always the
one compromising, if you'realways the one making
your decisions based onothers, this is a pattern.
(45:33):
I just feel like it's doubtfulthat you're really getting
to live your life, the waythat you desire down deep.
Emily (45:40):
Yeah, and something else that goes along with
this compromising whatyou want for yourself are
unwanted influencing energies.
So unwanted influencingenergies are basically what
other people think you shouldbe doing with your life.
And these are often put forthfrom our family and friends.
(46:01):
I mean, these.
These come from people thatare well meaning, because they
may look at your life and theydon't, they don't see things
from your shoes and they'relike, Oh, well, if they just
did this, then their lifewould just magically be better.
Which probably is not the case.
I mean, this happens alot from parents to child.
They have this idea that,you know, they want their
(46:22):
child to follow in thisparticular footstep or
have this amazing careeror be a doctor or a lawyer.
I mean, we heard that a lotgrowing up, but we also didn't
grow up in the time over theinternet where there's like so
much more, it seems like thosewere like the only careers.
It was like, you can be adoctor, a lawyer, or a teacher.
(46:43):
But now it's just like,there's so much more out there.
So much more opportunityavailable to us.
Matty (46:49):
I think the possibilities that we are
aware of have increased,you know, million fold.
Emily (46:56):
Yeah.
Matty (46:57):
Because everything we could possibly know
about the world can bein the palm of our hands.
And we have that access with theinternet that so many ideas so
many inspirations That we justdidn't have growing up in the
80s and early 90s and stuff.
Emily (47:11):
Yeah, well, I mean, okay So this is something
that maddie and I both heardgrowing up and we grew up.
I mean not I mean, states awayfrom each other, but not super
far from each other, but ourparents were like, oh, if you
just get a college degree,then just magically things
will just fall into place,and you'll just magically get
this job of your dreams, andlife will just be amazing.
(47:32):
And, that may have beenmore the case for them.
I mean, there were fewerpeople on the planet, and
there were, it was definitelymuch easier to get jobs.
Different jobs.
I mean, even when I wasin college, I could go out
and get a job in a day, andthen now it's like, oh, you
wait a month for a callback,or at least what I'm told.
(47:54):
So, things are different now.
Things are very different.
But anyway, unwanted influencingenergies are These comments,
these impressions, this energythat is directed towards you
about how you should liveyour life by other people.
And you may not think thatthey affect you, but they do.
Especially if you take themon as truth for yourself.
(48:17):
If you are like literallyshaming yourself because
you're not meeting up tothese expectations, then
you are going to be veryaffected by these energies.
And these definitely come frompeople that you care about.
You care about howthey feel about you.
And so they make even more of aneffect on you because of that.
So there are ways to clearthese energies from your field
(48:39):
to help like reset your field.
And we'll talk about that liketowards the end on how to,
you know, start to do that.
Matty (48:49):
Yeah.
Because we're energybeings and we're constantly
having energy transferencescoming, these unwanted
influencing energies come in.
And it's kind of like wearingyour energetic backpack.
You just start to put thesethings in your backpack and
the next thing you know, itgets heavier and heavier.
And the repetitivenessbehind them, it just
takes an effect on you.
(49:10):
It really truly does.
So, Who are youletting in your life?
Can you recognize these unwantedinfluencing energies, these
suggestions by others that arecoming from their perspective
that can't be inside your ownhead and your own feelings
and know what you truly want?
But they can tell you whatshould happen in your life.
Emily (49:30):
And I mean, they may be well, well meaning and most of
the time they are well meaning,but they still have a negative
impact on your energy becauseit gives, it like gives this
dilemma within your energeticfield because you're like,
wait a minute, but I wantthis, but they're telling
me I should be doing this.
And then it's like, ah,like this back and forth.
(49:51):
And so that it creates thisdilemma within your energy,
which brings your energy down.
Lowers your vibration becausethere's that circular energy
and your energy is notdirected towards what you want.
It's like going in this circularpattern because it can't, it
doesn't know where to move.
It doesn't know how tomove forward because it's
(50:11):
stuck in this dilemma.
Matty (50:15):
What's stuck between your desires and the power
you're giving to otherpeople's suggestions.
Emily (50:21):
Oh yeah.
Matty (50:24):
All right.
I think we've coveredthat one enough.
So the next two aredefinitely things that will
make or break your vibe.
And a lot of the clientsthat come to us, we hear
a lot about these things.
So we saved them for the end.
But feeling disconnectedfrom spirit is a big one.
(50:45):
This is kind of somethingthat we all go through.
This is a part of being ahuman is to come here, we
are all unique pieces ofdivinity having a human
experience with spiritualamnesia and in some way we're
looking for a connection.
We're looking to feelthat deeper connection to
ourselves, to the creativeforces of the universe.
(51:09):
So I would ask you, doyou have a spiritual or
religious practice thathelps you feel connected
deeper to your own divinity?
How about the creativeforces of the universe?
Are you feeling aconnection there?
Those two things arenot mutually exclusive.
You are divine.
You're just having a humanexperience and thus we're
(51:33):
cut off from that until wefind a way to connect back.
I know that this is adeeply personal topic.
There is no right way or wrongway to connect with the divine.
There's just your way andwhatever helps you with
that is a good thing.
(51:53):
I know for me personallythat connecting with my own
divinity led me to a deeperconnection with Spirit.
And sometimes theopposite is true.
People will connect with ahigher power and then be able to
connect with themselves, to thatdivinity within, to that spark.
But we see this a lot,that people are looking
for deeper connections.
(52:15):
Spiritually, to their intuition,to their guides, to with
other people in their lives.
And I think that this oftencomes from that connection
to spirit and to connectwith your own divinity.
Because if you can do that,you can recognize that within
you is within everyone in theirown unique and special way.
(52:35):
I think it opens us up toa much happier, brighter
world where we can recognizethat within each other.
So I just want to leave it atthat, with those questions that
I asked, and see how you feeland what that means to you.
Are you feeling disconnected,or are you connected,
spiritually, to the divinitywithin, and to the greater
(52:56):
creative forces of the universe?
Emily (52:59):
And I do think it's important to mention
that your connection willebb and flow because we
are here on the physical.
And in order to have aconnection with Spirit,
it's literally connectingto a higher plane, a higher
realm, and it's okay tonot be connected to that.
In fact, that'snot what you want.
(53:20):
You don't want to beconnected to that at all times
because then you're denyingyour physical experience.
And it's about finding whatthe balance that works for you.
Matty (53:30):
I find that that's why it's important to find
that divinity within becauseI think it helps connect us
to our physical being here.
It brings the divine to thephysical plane when we can
recognize that within ourselvesand we're not just looking
outside of ourselves andgiving everything to a higher
power and that connection.
Emily (53:48):
Totally.
Matty (53:48):
It's a really good point that nothing is 100 percent,
nothing is zero percent.
We're talking about therepetition or statistically
where are your feelingsat most of the time?
Where's your connection to yourown divinity most of the time?
This is the kind ofstuff to pay attention.
So when we've been asking thesequestions, nothing is concrete.
(54:11):
Nothing is alwaysyes or always no.
Life does ebb and flow, likeEmily said, not just with
your spiritual connection.
Emily (54:19):
Well, I guess I want to clarify, or at least dive in
a little bit deeper to that.
It does not feel good to bedisconnected from Spirit, but
if your definition of beingdisconnected from Spirit is
that you're not getting theguidance or the direction
forward that you're looking for.
I feel like that's what a lotof people mean when they feel
(54:41):
like they're disconnectedfrom spirits, that they're
not getting the guidancethat they want at this time.
And I think that, thatis okay to not be getting
guidance at some time.
Sometimes It's about justbeing in the moment and
living and truly appreciatingthe physical side of that.
So when I say disconnected fromSpirit, I mean disconnected
(55:05):
from the guidance andthe steps forward and not
necessarily being disconnectedfrom your divinity and
Spirit as in your divinity.
So I just wanted tomake that clarification.
Matty (55:18):
That's wonderful because that comes up often as well
with the clients, you're right.
I was just kind of paintinga broader picture, but
specifically it's often thatfeeling, that disconnection
to their guidance, totheir soul's communication
with their intuition.
Yeah.
Emily (55:35):
And I mean, a big reason for that is depending
on where you're focused.
I mean, if you're focused on thephysical because you're having
joy and enjoying your physicallife, then that's one thing.
But if you're disconnectedfrom that guidance because
you're experiencing all thesenegative emotions and you're
ruminating and you're havingthis like really hard time.
(55:59):
That's of course when you wantthe guidance the most, but,
but you're basically, you'recutting yourself off from it.
You are disconnecting yourselffrom that energetic guidance
and from Spirit becauseyou're basically lowering
your vibration to whereyou can't connect anymore.
Matty (56:14):
And hold that connection.
Emily (56:15):
Yeah, and hold that connection because you're just
in this like lower frequency.
So, I don't know if I justwent back on what I said or
not, but I think I clarifiedthat a little bit more.
Or at least I hope.
Matty (56:30):
I find more clarification.
Okay.
In what you said.
Yeah.
Thank you.
Awesome.
Emily (56:36):
And so the last point and a huge thing that can
affect your vibe is lackingenthusiasm and fulfillment
from your work, your careeror business on a daily basis.
And so this is huge, I feellike so many people are not
enjoying what they're doing.
(56:57):
They do not feelfulfilled by it.
They do not feel like they'refulfilling their purpose.
It doesn't have any meaning.
It's just like oh I just dothis for money and that's it.
And that's fine because welive in a place where money
is necessary, but if you'regoing to work and it's
making you miserable, thenthat is definitely something
(57:19):
to bring awareness to.
Now, if it's something that'snot super fulfilling, but it's
allowing you to pay for yourchild's education, or it's
helping you buy the healthy,high quality groceries, or
it's helping you go on thattrip that you want, depending
on where your mind frame is,that is what I'm talking about.
(57:41):
Because if you don't havethe enthusiasm for what
you're doing and you can'treframe it in a way that
makes you feel good about whatyou're doing, then there's
a, then there's an issue.
Then there is a problem thatis lowering your frequency.
Matty (57:57):
So bring your awareness to how you earn an income.
Are you fulfilled?
Do you feel valuedfor your efforts?
Do you feel satisfied andsuccessful, whatever your
definition of success is to you?
And if you don't, tryreframing your perspective.
(58:17):
Maybe you have aplaceholder job right now.
A stepping stone to what's next.
Like Emily was mentioning,find gratitude for
what it does provide.
Your food, home, car, yourother needs and necessities.
Money is an important aspectof the human experience, and
it's, at least right now,it's the thing we use to
(58:37):
exchange for things we need.
Our world doesn't operatesolely on that, but it is
part of how we navigate thethird dimensional reality
in our human experience.
Ask yourself, do you wantsomething more meaningful
in this area of your life?
Emily (58:53):
Because you may not.
You may be completely contentand happy and satisfied and
successful with going to work,making the money that you need,
and not having to think aboutit anymore when you get home.
And that's totally cool.
Matty (59:08):
That is absolutely cool.
Oh God, I couldn't agree more.
To just flip that script andsometimes people recognize, wow,
I get so much more fulfillmentin other areas of my life.
I'm cool that this is what'sup and that this may not
be the most fulfilling ormeaningful thing to me.
But look at allthat it provides.
Look at all the opportunitymy family and I have
(59:29):
because I go do this.
Like flipping thescript can be huge.
That little step rightthere, that reframing
of the perspective.
But if you want somethingmore meaningful in this area
of your life, do you knowwhat that line of work or
career would provide you withmore meaning, fulfillment,
satisfaction and success.
Do you know what it is?
(59:50):
What inspires you?
Do you dream of doingsomething different?
If you had a magic wand andcould wave it so that your
dream scenario for earningincome was happening,
what does that look like?
How does that feel?
Does it light you up?
Are you joyous?
Emily (01:00:11):
Do you have unlimited energy for it?
Matty (01:00:14):
Ooh, good one.
Emily (01:00:16):
Or at least, do you have inspired energy?
I mean, none of us haveunlimited energy, but when
you think about how it feels,how does your energy feel?
How do you feel insideof your body when you
go and do that thing?
Matty (01:00:30):
Are you getting activated?
Emily (01:00:32):
Yeah.
Matty (01:00:32):
Right, yeah.
And if this is somethingyou're looking for in changes,
in your area of your career,your work, then now it's
time to ask your intuition.
What's the next stepyou need to take?
Your soul communicatesin three main ways.
Your intuition being the mostabundant way, but your soul
(01:00:56):
also communicates throughimagination, through the
things you're daydreaming of.
The, Ooh, if I could dothis, that would be amazing.
Like that's your soulletting you know, Hey,
isn't that lighting you upright now thinking about it?
And also inspiration.
Like what inspires you?
Where's your imagination?
(01:01:17):
Where do you wander?
Where does it go when youthink about what you'd
really like to be doing?
And ask for that next step.
Like I said, this may bea placeholder, a stepping
stone to something else.
And that is totally coolin the path of life.
We have a lot of placeholdingmoments and stepping stones.
The path is not superstraight and just one way.
Emily (01:01:41):
Oh no, it circles back on itself, but just
keep learning and growing.
It's about finding that higherperspective and keeping that
optimism if you can through it.
Yeah.
But at least keeping inspiredtowards what it is that you
are wanting to create andwhat your dreams look like.
(01:02:02):
And just know it ispossible for you.
Even if you're coming froma shitty mind frame, you
can re you can reframe.
You can always change howyou feel about yourself.
How you feel about your life.
How you feel about your dreams.
Those can all change.
Those can all change.
(01:02:23):
And your life will change.
Just know whatever situationyou're in, you do have
the power to make positivechanges in your life.
And I know earlier we talkedabout the unwanted influencing
energies and we said wewould talk about a way that
you can help by eliminatingthose and reframing your
(01:02:47):
subconscious mind to stoppicking up on those energies.
So, a good way to dothis is in our Navigating
Spiritual Protectionwith a Divine Co Pilot.
It's only $44.
It's an online course,and it's a great resource
for changing any of theabove things in your vibe.
And it will help youto reprogram your sub,
(01:03:07):
subconscious mind to stoppicking up on energies that
you don't want, and makeintentional efforts to connect
with the ones that you do.
The techniques that we teachin that course are literally
the techniques that we use ona daily basis, more than once,
and any time before and afterwe do any kind of intuitive work
(01:03:28):
or work in the Akashic Records.
So we live by these techniquesand they've made enormous
changes in our life.
Matty (01:03:37):
Yeah, this is how we took charge of our energetic
well being, right here.
And they are foundationalpractices for us.
I mentioned the energeticbackpack that we all kind of
navigate life with and all theseunwanted influencing energies
and all of the thought formsand everything that are coming
our way, they kind of end upin this backpack in a way.
(01:03:59):
And this will help youto basically take this
backpack off and shake itout and put it back on and
it's just your stuff then.
It will help you lighten theload a ton and that is huge when
we talk about all of the energytransference that comes and goes
from us but comes in at us iswe need a way to clear it away.
(01:04:22):
To refresh our own energy fieldand this is what Navigating
Spiritual Protection with aDivine Co Pilot will do for you.
If you're interested, there willbe a link in the description.
We'd love to see you over there.
Thank you so muchfor joining us today.
We had a lot of fun talkingabout the seven things we
think that really highlyaffect your vibe, make
(01:04:45):
or break it if you will.
These are very near and dear tous, things we've experienced,
things that many people doand we're just excited to be
able to share with you today.
If you're enjoying the podcastand what we've been laying
down, share with your friends.
Leave us a rating and a review.
We'd love to know whatit's changing for you, how
(01:05:07):
you're being affected bythis joyous project of ours.
Emily (01:05:12):
Thank you all so much for joining us.
Matty (01:05:14):
Have a great day..
Hey there amazing souls and welcome to the day's show.
We're going to dive deepon your soul vibe and
what affects your vibe.
It's a pretty special dayfor Emily and I as this is
our 20th episode and we're
Emily (00:19):
20th episode.
Matty (00:20):
We're pretty excited.
Emily (00:22):
Yes, we're very excited to be here today.
Hello everyone.
Matty (00:26):
In this episode, we're going to break down
the differences between yourvibe and your soul vibe.
And the reason we wanted todo this episode, and we're
going to dive into seventhings we have found that
can make or break your vibe.
In other words, the thingsthat will keep you vibrating
at a low frequency and whatyou can do in order to start
vibrating at a higher frequency.
(00:48):
You know, those low frequencythings make you feel like shit,
keep you stuck where you're at.
And then the higher frequency,those things that give
you more energy, give youthat positive feeling.
It can help you break outof bad patterns and actually
create more of the thingsthat you want in your life.
Emily (01:05):
So let's begin by defining the word vibe.
So I looked it up and there wereseveral definitions and, well,
of course there are definitionsin all dictionaries, but the one
I really liked the most was inMerriam Webster, the dictionary.
And it defines your vibe as adistinctive feeling or quality
(01:25):
capable of being sensed.
And so, so many people talkabout, oh, that person has
good vibes or oh, that place,I don't know, there was just
something weird about it.
It had like a badvibe or oh, that place
gives me a weird vibe.
And so even the peoplethat say that they don't
(01:46):
believe in energy, thenthey still use these words.
They still talk about vibes.
They still get theseimpressions from people when
they meet and they eitherimmediately like someone or
immediately don't like someone.
And this all has to do withyour vibe and what you're giving
off and what other people aresensing from you and about you.
Matty (02:10):
Your soul vibe describes who you are in
terms of the foundation ofyour being, meaning this
is your inherent vibration.
The characteristics thatyou are modeling for others
here in the physical world.
This is who you are, whether youare incarnated here on Earth,
you're in between your humanlifetimes as a light body and
spirit or even incarnated onanother planet in the universe.
(02:34):
You carry these qualitiesthroughout your many lifetimes.
So the difference being isbasically that your soul
vibe's the foundation for whoyou are, and that your vibe
constitutes the energy ofyour unique human expression
in this lifetime, the feelsthat you put out and associate
internally with yourself.
Emily (02:53):
So a big reason why we wanted to cover this
topic is about awareness.
We wanted to dive deep intowhat affects your vibe in an
effort to bring this awarenessso that you can know yourself
deeper and shift your perceptionabout these things in your life.
I mean, that's all that wereally want is to just get you
(03:15):
thinking about yourself, aboutwhere you are, what you're
doing, how you're being, andhelp you move forward in a
way that Is most in alignmentwith what you really want.
I mean, that's what we're reallyabout is helping you feel more
fulfillment, more meaning,more purpose in your life.
(03:36):
And we really feel likeconnecting with your soul,
bringing your soul into it,bringing your divinity into
it is a really great way tomove forward and to bring
more purpose into your life.
Matty (03:51):
Absolutely, I couldn't have said that
any better, thank you.
You know, awareness is the firststep to transforming yourself,
your habits, your environment.
So you can flip the scriptof your life into more
meaningfulness, more love,more satisfaction, more
success, more, all thethings begin with awareness.
Emily (04:09):
Yeah.
And we think it's reallyinteresting to bring up that
a lot of people, you know,they have their opinions
about energy healing orenergy work, but awareness
and perception shifting isa type of energy healing.
And the reason is, isbecause once you've made
these connections in yourlife, once you've changed
(04:30):
that perception, then you,you really can't go back.
And it really does ripplethrough your DNA, it ripples
through your every core of yourbeing through your lifetimes.
I mean, just think about a timethat you shifted your perception
or you made a realizationabout yourself and, or about a
(04:50):
relationship or about your job.
You really can't go back tothe way things were before.
In fact, I even have thisphrase that I think about,
like when it came to knowingtime was up in a relationship.
It was like, Uh, oh, I'vehit the point of no return.
It's when you're with thatpartner and you're looking at
(05:13):
them and you're just like, youknow, it's time to break up.
Or, you know, that time that thetime has ended with your job.
You just can't go into workor be in the presence of that
person and go back to the waythings were before it is you
have hit the point of no return.
(05:34):
And so that there is energyhealing, that there is
this shift of perception.
And that is the energythat ripples out into
your entire life, intothe core of your being.
When you make theserealizations and, and create
this awareness around yourselfand what you want in life.
Matty (05:59):
We are energy beings.
We all have a vibe about us.
We're not meant to be stagnant.
Life is all the things.
Sometimes it's ups and downs,but life isn't meant to
just be downs and just besad and just be, woe is me.
We're also meant to thrive.
We're meant to excel at things.
(06:19):
We're meant to learn fromthe downs and the ups.
But we're meant to keep moving.
And I like what Emily just saidabout the point of no return.
That's a real good one.
Because I've been there before.
Absolutely.
I used to think I'm backed upagainst the wall, I'm at that
point of no return, and nowit's time to move forward.
Move away from this because Ican't keep backpedaling anymore.
(06:42):
That's how I would associateit for my own personal self.
Yeah.
Emily (06:44):
Well, yeah, and every time you show up for that
next shift, after you've hitthe point of no return, it
like takes every ounce ofeffort that you have to like
make it through that day.
Or you just feel yourentire energy like drooping
down, it feels heavy.
It feels
Matty (07:03):
soul sucking.
Emily (07:04):
Yes.
So if you are in that positionright now, when you're
listening to this, pleaseknow that you are not alone.
We have all been there and youdo have the power to change,
to change things for your life.
You do have the power to raiseyour vibration and through
this change and raising ofyour frequency, you will
(07:28):
start to attract more ofthe things that you want.
But you have to create thatawareness within your life
first, to even know what youwant in the first place, so
that you can move towards it.
Matty (07:40):
Sometimes the beginning is just knowing you don't
want more of what you got.
Emily (07:44):
Yeah.
Matty (07:44):
That's an awareness in and of itself right
there and that's okay.
That means you got a startingpoint now to work with.
So as we go through theseseven things that we think
are really important towardsmaking or breaking your vibe.
We're gonna ask open-endedquestions for you to ponder
about your life and thescenarios that you exist within.
This is part of the awarenessprocess is to answer the
(08:07):
questions you ask yourself, orin this case, we ask for you.
Emily (08:12):
So let's get started.
Matty (08:15):
Let's dive in y'all.
Emily (08:16):
So what affects your vibe?
So we put together this listof seven things and we think
it's really important tothink about these things in
terms of your life right now.
So the first thing isyour emotional state.
Your emotional stateaffects your vibe.
So if you are constantly ina lower vibration emotional
(08:40):
state, then you will findout you will feel like I said
earlier, you'll feel heavier.
It'll be harder tomove through your day.
It'll be more difficult to dothe things that you need to do.
It will be difficult to justmake it through the day.
So your emotional statereally does affect things.
(09:02):
Lately I've been studyingGene Keys and I've been
finding it so interesting.
But something I wanted to bringup that Richard Rudd says in
his book, Gene Keys, Unlockingthe Purpose Hidden in Your
DNA, he says, "Depending onyour attitude at any given
moment, your DNA is thearchitect via your endocrine
(09:25):
system of your physical,emotional, and mental reality."
So let that sink in.
Whatever you are feeling,whatever your mood is
right now, it is literallycreating your physical,
mental and emotional reality.
(09:47):
And so I'm not sayinghigh vibes all the time,
good mood all the time.
That's not what I'm saying.
I'm saying that when youare in a lower emotional
state, what you want to dois just allow it to happen
and not identify with it.
So I feel like if you're likeme, the first thing that you
want to do is be like, Okay,what is it that I ate earlier?
(10:10):
What is it that I did today?
Like, what could be causingthis emotional state?
But this is a highlycomplex system that
you're trying to logicize.
More complex than you caneven begin to try to logisize.
Is that a word?
Logisize?
Matty (10:29):
It works for me.
Emily (10:32):
If the first thing that happens when you're feeling
shitty is you try to backpedaland try to figure out what it
is that you did in this daythat made you feel that way,
then you're trying to identify.
Or you're trying to bringlogic into something that you
can't really bring logic into.
So what I would suggest orwhat people that are the
(10:57):
front runners of emotionalstates, psychologists or other
people, they would suggestthat you don't identify
with these emotional states.
And the way you do this isyou say, Okay, this is what
feeling shitty feels like.
And just let it be.
(11:18):
Like, try not to go into thatrumination mode of trying
to figure out why, or how,or what you did, or what you
ate to make this possible.
Just allow it to be.
And just tellyourself it will pass.
Just know that whateveryou're feeling now, it
(11:40):
is in a fluid state.
Your emotions are alwaysin this fluid state.
They are capable of changing.
And so it is very importantto keep that in mind and
know that your attitudeat this very moment is the
(12:00):
architect of your physical,emotional, and mental reality.
Matty (12:04):
Yeah.
For me, this would be aboutobserving what you're feeling.
And like Emily said,not attaching to it.
You're just observing that youfeel this way in this moment.
And it's okay of thisday, and it's okay.
Emily (12:21):
You're okay! You're okay!
Matty (12:23):
Yeah.
All right, let's moveon to the next one.
So your environment ishuge on making or breaking
your vibe, for sure.
When your soul comes here,you've got this loose plan, but
part of it is you're choosingyour family, you're choosing
that environment to come into.
So when you think back onyour childhood, how did
(12:48):
your parents raise you?
What sort of beliefsystem were they mentoring
to you as you grew up?
Some of the things thatyou inherently believe
and follow through withor act upon are the things
that were mentored to you.
And this is usually done onpurpose because your soul
(13:10):
chose to be there so you couldlearn from it, grow from it.
So you'd have this scenarioor this, you know, this is
the hand that you're playingout of all the possibilities,
but it doesn't mean you'restuck with this forever.
It's just whatshaped you early on.
Emily (13:29):
And then a lot of times it's bringing up something
to be healed later on.
Matty (13:35):
I, I think that's a big reason we choose the family
to get that environment, thatmentoring, that shaping is
because it's mimicking somesort of past life stuff or
limiting beliefs or thingsthat we have that we want to
work on, that we want to heal.
I think that's the biggerpurpose and plan with the
environment, especially withthe childhood environment
that we've chosen for sure.
(13:56):
And that does, I mean, extendinto adulthood, but especially
I think our formative years.
And then speaking of adulthood,what are you choosing to be in
now as far as an environment?
Does it mimic what you weretaught in your childhood?
Have you objectively lookedwithin and do you ask yourself
self analyzing questions?
(14:17):
Questions like, whatam I doing here?
What choices orinaction led me here?
Does this benefit me?
Am I happy?
Am I learning about myself inthis environment or from this
environment or this scenario?
(14:40):
These are the kinds of questionsand there is a plethora of many
more that you could be askingyourself given any situation,
any environment that you're in.
Be it your home life,your friend group, what
you're up to on a Fridaynight, the work you do.
This is the kind of stuff,if you're willing to ask
(15:01):
yourself questions, then you'rewilling to gain awareness.
And you may gain the awarenesslike, yeah, I'm happy.
I'm here becauseI want to be here.
I'm here because I'm learning.
I made choices to gethere, that was on purpose.
Or you could not really haveall the answers to these things.
But it could lead you tothe answers, by bringing
(15:22):
awareness around askingyourself questions.
I think that's one of thebravest things we can do, is be
willing to take responsibilityfor our lives, for our choices,
for what's going on, forwhere we are, and to do a
little bit of self analyzing.
To really dig deep into, youknow, how do I feel about this
(15:48):
scenario or this situation?
Not attaching to thefeeling that you have,
but how do I feel?
Okay.
Do I want to befeeling this way?
No.
Okay.
Well, what can I do?
What steps can I take to shiftthis, to flip this script?
Emily (16:05):
And I feel like this could even be extended to
literally your fi I mean,we're definitely talking about
your physical environment,but I'm talking about, like,
your outside environment.
If you're someone who hateswinter, and you live somewhere
in the far north where it'sfucking cold every winter
and you're miserable, thenmaybe you should start
thinking about something else.
(16:29):
Like, and it's okay for you tonot like winter, but if you're
just miserable for months andmonths out of every year, then
maybe this is a sign that you'renot in the correct environment.
And vice versa, if you'rein this heat filled, humid
environment, and it makes youabsolutely miserable to walk
(16:50):
to your car and sweat, thenmaybe you're in the wrong place.
And there's a saying thatkeeps coming up in all my
studies of Human Design, whichI feel like we're going to be
talking about before too long.
So we've been studying thatfor the last two and a half
years and then most morerecently studying the Gene Keys.
(17:12):
But there's this saying thatkeeps coming up over and over
in all of my reading that ifyou are in the wrong place then
you are with the wrong people.
And so you might think that thatis backwards, and I've had to
really contemplate this a lot.
But if you are in thewrong place, then you are
(17:34):
with the wrong people.
Meaning that if youare miserable in your
environment, then you arenot having the opportunities.
You're not attracting theright, the people and the
opportunities that couldpropel you in this better
direction, in this directiontowards your highest desires.
Matty (17:53):
How could the right people be near you if
you're in the wrong place?
So, Emily's posing avery simple and yet
deeply profound question.
Are you in the rightenvironment, literally?
Emily (18:11):
So this next one I feel like is very, hits
very deep for all of us.
Because I think that this issomething that really ripples
out into the environment andsadly it is very contagious.
But the third thing that affectsyour vibe is negative thinking.
And this is, includesself hatred, lacking self
(18:34):
worth, lacking belief inyourself and your dreams.
Belief in, like lackingbelief in the possibility that
they're even, that you're evenworthy of them coming true.
And a big thing thatencompasses all of this are
the stories that you tellyourself about yourself.
(18:55):
And these are theinternal stories that are
directly related to yourbeliefs about yourself.
And they include bothpositive and negative and
are usually unconscious.
But as we hopefully havestarted pointing out, there
are many things that areunconscious within your brain
(19:16):
that you can make conscious.
You can pull it out intothe more conscious side
and become aware of thesethings about yourself.
And so bringing awareness toyour internal dialogue is a very
good way on how to bring theseunconscious or subconscious
(19:36):
beliefs into the conscious,like into your awareness.
And bringing these things intoyour awareness is the key to
taking the power away fromyour limiting beliefs, which we
talked a lot about in the lastepisode and empowering yourself
through this awareness andthrough this self realization.
(19:59):
It is so incredibly empoweringwhen you start to really dive
deep into this negative thinkingthat you have into your brain
and you're like, you know what?
No, this stops right here.
I am going to chooseto believe in myself.
I'm going to believethat it is possible for
(20:21):
my dreams to come true.
I mean, just think about howmuch lighter it feels just
to get into that vibration.
Just to have those thoughtsto say, you know what?
I may have things that Idon't love about myself,
but you know what?
I'm going to chooseto love them anyway.
I'm going to choose tosee these things about
myself in a positive light.
(20:43):
Because I guarantee youeverything that you think that
is bad about yourself, someoneelse thinks it's amazing.
Matty (20:51):
Oh yeah.
There's always the other sideof the polarity of duality here.
We don't want to dive toodeep in where these limiting
beliefs can come from.
We really did that in the lastepisode, navigating duality
and healing limited beliefs.
If you're interested to knowmore about that, you know,
check that episode out.
(21:11):
But the point that we want toreally make here is that once
you start to become aware ofthis internal dialogue, then
you know, you're dealing withthe unconscious coming out.
That this belief system's tryingto direct your life and at this
point, you can start to tellyourself a different story.
(21:32):
Oh yeah, I hear ya,sure, but you know what?
I think I can do that.
I think I am worthy.
I think I am special.
I think I am deserving.
You can flip the script andyou can go from this story
of self detriment, story oflack of self worth or self
(21:54):
hatred into a redemption story.
Into something self empowering.
That's what's possible whenyou start to bring awareness
to the stories you tellyourself about yourself.
Emily (22:08):
Yeah, and I feel like I should say, you know,
it is kind of hard to getstarted, especially when these
thoughts are so automatic.
But it really is aboutbringing that awareness,
like when you have a negativethought about yourself.
Something one of our mentors,that she taught us, it's in
one of her blogs, Anna Sayce,she says, you can say literally
(22:30):
like, stop, stop, stop,or change, change, change.
And then you literallychange that line of thinking.
Like, if you're like,Oh, I can't do this.
You're like, no, stop,change, change, change.
I can do this.
I can, I can do this.
It's, it's as easy as that.
It's like stoppingit in your tracks.
(22:52):
And the more you do that, themore you bring that change and
shift that perspective, thenthe easier it's going to become.
Matty (22:59):
And the more you shift your vibe, the more
you shift what you areemanating out there because
you are conscious energy.
And then your emotionalenergy is changing how you
feel about yourself, whatyou think about yourself, the
story you're telling yourselfabout yourself changes.
Emily (23:21):
Yeah and sadly, self hatred and lacking self worth
is something that has rippledout through all of humanity.
So if this is somethingthat you struggle with,
just know you are not, youare definitely not alone.
This is something thatevery single person in the
entire world struggles with.
(23:42):
Like, we have had many people,like one of our mentors,
Debi, who works, um, with aninternational school, Barbara
Brennan, Hands of Light, shesays, yes, this is something
that I've seen in every singlecountry that I've worked in,
every single person that I'veworked with, this is definitely
something that happens.
(24:02):
Reading Richard Rudd's book andlike talking about Human Design,
he says this is something that,or this may be Rah, who is
the inventor of Human Design.
But it says he's done tensof thousands of readings,
and it is something that haspopped up in every single
one of those readings.
So this is definitelysomething that ripples out
(24:26):
into humanity that everysingle one of us experience.
And so it starts withyou, it starts within
to make that change.
To be, to have that courage,to choose differently, to
choose, to believe in yourself.
It takes courage.
Matty (24:45):
Yeah, it does.
That's, that's beautiful, honey.
It does take courageand you are courageous.
Inside you is just enoughbravery to make that change.
You can do it.
Emily (24:59):
Yeah, just takes a little consistency, some persistence,
but it does get easier and themomentum does pick up to make
it easier and easier to whereyou eventually don't have to
think about it as much at all.
And then it becomesevery once in a while.
And then hopefullyone day it stops.
(25:20):
I can't say that fromexperience yet, but I am
choosing to believe thatone day it will stop.
Matty (25:28):
All right, let's move on.
Yes.
All right, y'all.
So something really importantthat'll make or break your
vibe is the quality ofthe energy that you input.
Energy isn't created ordestroyed, it's transferred.
We are energetic beings.
Everything here on Earth hasan energy, has a vibe about it.
(25:51):
So what are you allowinginside your auric field?
What are you puttinginside your body?
These kinds of energiesare really important.
Think about people.
Are you feeling supported byyour friends, by your family?
Are you being recognized foryour gifts and your uniqueness?
We all somewhere have adesire to be recognized.
(26:14):
A desire to have an impacton our personal reality,
on the people around us, toshare in this world together.
And it's really importantthat there's some recognition
for who you are, for thedivinity that lies within you.
Who are the five people youspend the most time with?
(26:37):
You ever heard that, thatyou are a conglomeration
of the five people youspend the most time with.
That's huge.
Yes.
You know, in my experiences,I've shifted things around
in my life, that I foundthis to be pretty true.
The energy that we're constantlyintaking by the five people we
(26:58):
spend the most time with, itreally heavily influences us.
Emily (27:02):
Yeah.
I mean, do you like them?
Do you like the five people thatyou spend the most time with?
And even more than that,do those people model
behaviors and characteristicsthat you want to have?
Matty (27:17):
Wow.
I hadn't thought about that.
What are they modeling to you?
That's a good one, babe.
And some of this, youobviously have choices,
you always have a choice.
But this could be coworkers or family members.
And you, you may bereluctant to, you know,
rock the boat and put alittle distance between you.
(27:39):
But consider, what areyou getting from these
five relationships?
What's being transferred toyou or modeled to you, as
Emily put, from the five peopleyou spend the most time with?
And back to recognition,do these five people
fully recognize youfor all that you are?
Not just compartmentalizingyou into certain aspects or
(28:02):
skills that you have, but dothey recognize your whole being?
All of you?
Do they embrace all ofyou, or all that you are?
Emily (28:12):
Yeah.
Matty (28:15):
These are important questions to ask yourself and
to Ponder a little bit, I think.
Emily (28:21):
Yeah.
So another thing that goesunder this quality of energy
that you input is your foodand drink, like what you are
literally taking into your body.
What is the qualityof that food?
Is it mostly chemicals andpreservatives, or is it
food that actually has lifeforce energy that can feed
(28:43):
and empower your vibration?
Is it actual living food,such as vegetables, fruits,
or is it just basically thingsthat were built in a factory?
I mean, think aboutfactories and how it's just
one machine to the next.
Think about that energeticsignature and that energy that
(29:06):
you're putting into your body.
It's literally a machinegoing to another machine
going to another machine.
And I mean, everything haslife force energy, but the
quality of the life forceenergy changes based on how it's
made or where it comes from.
And so those are just kind ofimportant things to think about.
(29:29):
Like what kind of drinksare you ingesting?
What are you literallyputting into your body?
Are you drinking a lot ofsugar or chemical drinks?
Are you drinkingtons of alcohol?
Are you drinking enough water?
I mean, your body is literallymade up of, what is it?
(29:51):
How much water?
Matty (29:52):
I feel like it's 90 percent or something
like that is water.
Emily (29:55):
Yeah, I can't remember the exact percentage, but a
very high percentage of yourbody is made up of water.
And if you are not replenishingthat water, I mean, because
you're constantly burningthat water through your sweat,
you're, you know, peeing it out.
You're definitelyeliminating it in many ways.
Matty (30:17):
So it's anywhere from 50 to 75 percent depending on the
body part we're talking about.
Emily (30:23):
Oh wow.
Matty (30:24):
The brain and kidneys are like 85%.
So that, I could thinkthat's what I was thinking
of is the brain was like 90percent water or something.
So I was overshooting ita little bit, but it still
makes up 50 to 75 percentof your body is water.
That's huge to just replenishyourself with water.
Emily (30:44):
Well just think about how being dehydrated or
not drinking enough watercould affect your brain.
That's awesome.
When your brain is madeup of that much water.
Matty (30:55):
I know I feel different when I'm dehydrated.
Emily (30:58):
I don't know if you're ever, like, fully
textbook dehydrated,but when you're not as.
Matty (31:06):
Hydrated as I'm used to being?
Yes.
That's, okay, that's a moreaccurate way to put that.
I definitely feel a difference.
Can feel, especiallylike agitation.
Mmm.
I'm quicker to be frustratedand stuff like that, and,
uh, I can almost, sometimesI can feel my heart
pounding a little bit more.
Emily (31:22):
Yeah, that happens to me too.
Matty (31:23):
And I need to put the water in to get the right ratio.
So everything moves a littlesmoother and stuff, you
know, throughout my body.
Yeah, those are thingsthat I can notice.
And then, you know, I drink onsome water and within 20 to 30
minutes, I feel a lot better.
Emily (31:40):
Yeah, I find that with myself too.
Oh, Aspen's over here makingnoises while she sleeps.
Um, but yeah, I find that withmyself, with drinking water too.
If I'm feeling like I ammaybe not properly hydrated,
I definitely feel likemy heart pounds more.
I feel more sluggish.
(32:02):
I feel like my, I breatheharder, like just running
up the steps, likesimple tasks like that.
And I'm like, OK, whatis going on right now?
Oh, OK, I need to drink waterand then yes, that always helps.
Matty (32:16):
So we're going to move on, but I hope you took
note of how much time we justspent talking about water.
We're big believers in consumingwater as something super
important to input in the body.
Water is life, y'all.
So let's move on to whetheryou exercise or not.
(32:36):
Are you inputtingexercise into your being?
Louise Hay said exercise isself love and I totally agree.
And I have not alwaysbeen an exercising person.
But now that Emily and I are,and we have our routine, we
(32:57):
know first hand the effectsfrom exercising 30 to 40
minutes, 4 6 times a week.
They've been kind ofmind blowing for us.
Emily (33:08):
Yes, I feel like I need to reiterate, only
30 to 40 minutes a day.
That's really not much.
And starting out, ofcourse, it was like, ugh!
But we knew in our minds, like,we wanted this, but it was
much harder to make it through.
And now it's just like, okay,yes, I know it's going to be
(33:29):
difficult, I know I'm going tosweat, but it's only 30 minutes.
It's like I've changedmy perspective, oh, I can
definitely make it through30 minutes, 40 minutes.
Matty (33:38):
There's not dread around something that I was
dedicated to doing and wanted.
There's joy around it.
And as soon as I made thatchange, that perspective shift
within me, I started to seehuge gains from the exercise we
were doing because I wanted it.
It wasn't that I'm dedicatedto this and I know it's
(33:59):
good for me, darn it, ohGod, it's going to be rough.
When I went to, yeah,let's get our exercise on.
Let's get that dopamine hit.
I'm looking forwardto this, like getting
out of bed wanting it.
Yeah.
Huge shifts.
Emily (34:15):
Yeah.
And I mean, we've seenthe effects mentally,
emotionally, and physically.
So they've been, I mean, theseshifts that have happened within
us have just been astronomical.
I mean, they definitelyhave helped us break out
of patterns, like olddebilitating thought patterns.
(34:36):
We've been able to replacethem with more self
couragement, more, I mean,just, we're kind of proud
of ourselves for keeping itup because it was something
that we never have beenable to keep up in the past.
Matty (34:48):
Darn right, I'm proud of us.
Yeah.
Absolutely.
Emily (34:51):
And so it's just something that, you know,
we've really stuck throughand like pushed through and
gotten to the other side towhere it's something that I
mean, we enjoyed it from thebeginning because we knew that
we wanted it, but now it'slike a different kind of joy.
Matty (35:06):
This is true.
Emily (35:07):
It's like, we actually enjoy the act of it now.
And we're not justenjoying the thought of,
of what will come from it.
Matty (35:17):
Absolutely.
Not just enjoying the, whatshould shift, but actually
enjoying the physicalact of doing it now too.
Emily (35:26):
Yeah.
And so I do think that's a good,like, if you're just, if you're
thinking about this and you'relike, all right, you're right.
Maybe I should startexercising a really
good way to get started.
A good thought, you know,to get your, to wrap around
your mind or wrap your mindaround is I know that I'll
feel better if I do this.
(35:48):
And you know that as long as youdo this, you will feel better.
And that.
It infuses these good feelingsand more alignment into your
body while you're doing it.
Even though, you know, youmay struggle through it in
the beginning because it maybe more difficult, but as you
keep telling yourself, I knowI'll feel better if I do this.
(36:11):
I know I'll feel better ifI do this, then eventually
you'll get to, I know Ilook forward to doing this.
I'm excited about doing this.
And you start to see results.
Matty (36:24):
I was just about to say, I've never been one to linger
in a mirror or, you know,I've done work on looking in
a mirror and loving, lovingmyself, but I've never been one
to like sneak a peek at myself.
Like, Oh, Hey, look,that muscle's coming out.
I'm actually, I've got nota six pack, but I got abs
(36:45):
showing and definition in myobliques and I'm trimmed up.
Look at my shoulders.
Emily (36:50):
Yeah, you're looking good, babe.
Matty (36:51):
Thank you.
You're looking extra hotyourself, even more so
than you always have.
But isn't it nice to, I don'tknow, that's completely mind
blowing to me that I sneaka peek at myself, you know,
and I just have that like,yeah, go me, you know, go us.
(37:13):
So the next thing that wewant to touch on and what
you're inputting, is whatare you paying attention
to throughout your day?
Think about social media, TV,the advertisements on those.
This kind of stuff here,like, advertisements are
(37:33):
designed typically to makeyou feel bad about yourself,
to prey upon insecurities.
And to tell you, if you just hadthis product right here, Ta da!
The world would be allpopsicles and roses and
cotton candy and so good.
And, oh my, like
Emily (37:52):
popsicles and roses,
Matty (37:53):
those are the things that popped in my head right away.
Whatever imagery pops in yourhead that makes you think
everything would be great.
That's what they'retrying to elicit with you.
Advertisements aren't reallyinspirational, sometimes,
but I think that's onthe rare side of things.
So, what kind of input areyou bringing in as far as what
(38:16):
you're paying attention to.
And social media issomething that almost
everybody pays attention to.
We haven't had cable televisionsince 2004, so I don't really
know who still has cableand watches commercials, and
if that's super prevalentin society, I'm assuming
it's still out there.
All too often with socialmedia, you can get caught up in
(38:36):
comparing yourself to others.
And that can be detrimental toyour health, to your well being.
We have similaritieswith others, but we were
never meant to be carboncopies of someone else.
We were never meant tocovet what they have
or what they exude.
And keep in mind, socialmedia is what people
(38:57):
choose to put forth.
It can be a littletoo curated at times.
Trust that your unique vibe,that that is special and
find inspiration from others.
That's what I've tried tocurate it to be more of
an inspiring thing for me.
Emily (39:15):
So I did want to make a special note about
this topic of the qualityof energy that you input.
And this special note isespecially for Human Design
projectors, such as myself.
So because of the way ourenergy being a Human Design
(39:35):
projector works, it is activatedby the energy of another.
So this activation happensthrough recognition and
accepting a correct invitation.
And so by this act of beingrecognized for your gifts
by someone else, And thenthem extending a personal
invitation to work with them,to be in a relationship with
(39:59):
them, to be in a friendship.
They are essentially activatingyour energy with theirs.
Now, if the energy thatthey're offering is dismissive,
complaining, or of lowquality, then that activation
is not going to feel good.
It's going to feel like crap.
And that activationof your energy will
(40:21):
probably be short lived.
But if the energy that they'reoffering is full of integrity,
gratitude for your efforts,and just gratitude for who
you are and for everythingthat you are, not just for
one skill, but literally theyrecognize you for everything
that you are, your entire being.
(40:42):
Then that energeticoffering is going to be
a really high quality andyou will be able to do
so much good in the world withthis kind of energy activation.
So if you are a HumanDesign projector, this is
something to pay attention to.
I was reading the HumanDesign manual by Richard
(41:02):
Rudd, he was talking aboutbasically if someone asks you
on a date and they take youto McDonald's, then you're
going to be working withsome very low quality energy.
Whereas if they take youto a nice a fine dining
restaurant, then then whatthe energy that you're going
to be working with is goingto be a much higher quality.
(41:24):
And so that is the type ofenergy that they're offering.
So just something to kindof think about when you
are accepting invitationsand deciding what is
right for you or not.
It is important for you todecide what kind of energy
you want to be activated with.
Matty (41:44):
Alright, let's move on to the next thing that
will make or break your vibe.
And that is, are you constantlycompromising what you want
for yourself in your lifeand in your relationships?
And I know that we've been toldthat compromise is a good thing.
Compromise is a good thing.
We all get a little of whatwe want when we compromise.
(42:08):
I get it.
I get those words and Iused to believe in it,
but I agree with that.
Compromise means noone gets really fully,
truly what they want.
You just get a little piece ofit and then you're dealing with
things you didn't want, too.
I'm not saying, completelyavoid compromising,
(42:28):
but if you're the one,
Emily (42:29):
there are definitely times in life
where it is necessary.
Matty (42:32):
Yes.
We're just saying that ifyou're the one that's always
doing the compromising,then are you really living
the life you want to live?
Is this how you wantto spend your life?
Always compromise.
Emily (42:46):
So I think a thing to look about, or basically a
thing to illustrate what we'retalking about here is if I say.
That there's something that Iwant and then Matty says there's
something that he wants and thenInstead of either of us getting
what we want, we say, okay howabout we meet in the middle.
(43:06):
And basically neither one ofus gets what we want because
we're meeting in the middle.
So instead I feel likeanother way of looking at it
is how can we both get whatwe want in this situation?
Like how can we applycreative effort to us both
getting exactly what we want?
How much happier in yourrelationship would you be?
Matty (43:30):
To have somebody that's willing to help make sure that
you get what you want and inreturn you help them get what
they want instead of justcompromising on a middle ground.
Yeah, I'm a lot happierin relationship.
Thank you, honey.
Something this can look like toowhen you're overly compromising
in your life is that you're notmaking decisions based on what
(43:52):
you want and that you're doingwhat others think you should do.
Emily (43:57):
Or society thinks you should do.
Matty (43:59):
Yeah, thank you.
Emily (44:01):
There's a lot of pressure to go off the checklist.
Matty (44:05):
Being so focused on others that you don't
know what you want.
That you've been so busycompromising in your
life or doing what othersthink you should, or what
society thinks you should.
You're working towards thatchecklist Emily mentioned.
Do you have the right education,the right job, the home, the
car, the white picket fence?
(44:27):
Do you got therelationship and the kids?
And happily ever after, yay!That's society's checklist
pretty much for everybody.
And you know, for a lotof people that works.
It's about how you go aboutit, but for some folks
that, that's not really thechecklist you want to follow.
So what are the factorsyou're basing your life on?
Are they really your decisions,your desires, what you want,
(44:51):
or is it what society orsomeone else thinks you are?
And are you compromising whatyou want to follow in this path?
This can show upas people pleasing.
Do you notice thatabout yourself?
Are you always tryingto please someone else?
Sometimes in an effort to getwhat you want, or in an effort
to just appease the situation soit'll be easier to navigate now.
(45:13):
Well I've pleased themso now, you know, we can
navigate together better.
I'm not saying that beinga part of making a decision
based on someone else orpleasing someone else is bad.
But if you're always doingit, if you're always the
one compromising, if you'realways the one making
your decisions based onothers, this is a pattern.
(45:33):
I just feel like it's doubtfulthat you're really getting
to live your life, the waythat you desire down deep.
Emily (45:40):
Yeah, and something else that goes along with
this compromising whatyou want for yourself are
unwanted influencing energies.
So unwanted influencingenergies are basically what
other people think you shouldbe doing with your life.
And these are often put forthfrom our family and friends.
(46:01):
I mean, these.
These come from people thatare well meaning, because they
may look at your life and theydon't, they don't see things
from your shoes and they'relike, Oh, well, if they just
did this, then their lifewould just magically be better.
Which probably is not the case.
I mean, this happens alot from parents to child.
They have this idea that,you know, they want their
(46:22):
child to follow in thisparticular footstep or
have this amazing careeror be a doctor or a lawyer.
I mean, we heard that a lotgrowing up, but we also didn't
grow up in the time over theinternet where there's like so
much more, it seems like thosewere like the only careers.
It was like, you can be adoctor, a lawyer, or a teacher.
(46:43):
But now it's just like,there's so much more out there.
So much more opportunityavailable to us.
Matty (46:49):
I think the possibilities that we are
aware of have increased,you know, million fold.
Emily (46:56):
Yeah.
Matty (46:57):
Because everything we could possibly know
about the world can bein the palm of our hands.
And we have that access with theinternet that so many ideas so
many inspirations That we justdidn't have growing up in the
80s and early 90s and stuff.
Emily (47:11):
Yeah, well, I mean, okay So this is something
that maddie and I both heardgrowing up and we grew up.
I mean not I mean, states awayfrom each other, but not super
far from each other, but ourparents were like, oh, if you
just get a college degree,then just magically things
will just fall into place,and you'll just magically get
this job of your dreams, andlife will just be amazing.
(47:32):
And, that may have beenmore the case for them.
I mean, there were fewerpeople on the planet, and
there were, it was definitelymuch easier to get jobs.
Different jobs.
I mean, even when I wasin college, I could go out
and get a job in a day, andthen now it's like, oh, you
wait a month for a callback,or at least what I'm told.
(47:54):
So, things are different now.
Things are very different.
But anyway, unwanted influencingenergies are These comments,
these impressions, this energythat is directed towards you
about how you should liveyour life by other people.
And you may not think thatthey affect you, but they do.
Especially if you take themon as truth for yourself.
(48:17):
If you are like literallyshaming yourself because
you're not meeting up tothese expectations, then
you are going to be veryaffected by these energies.
And these definitely come frompeople that you care about.
You care about howthey feel about you.
And so they make even more of aneffect on you because of that.
So there are ways to clearthese energies from your field
(48:39):
to help like reset your field.
And we'll talk about that liketowards the end on how to,
you know, start to do that.
Matty (48:49):
Yeah.
Because we're energybeings and we're constantly
having energy transferencescoming, these unwanted
influencing energies come in.
And it's kind of like wearingyour energetic backpack.
You just start to put thesethings in your backpack and
the next thing you know, itgets heavier and heavier.
And the repetitivenessbehind them, it just
takes an effect on you.
(49:10):
It really truly does.
So, Who are youletting in your life?
Can you recognize these unwantedinfluencing energies, these
suggestions by others that arecoming from their perspective
that can't be inside your ownhead and your own feelings
and know what you truly want?
But they can tell you whatshould happen in your life.
Emily (49:30):
And I mean, they may be well, well meaning and most of
the time they are well meaning,but they still have a negative
impact on your energy becauseit gives, it like gives this
dilemma within your energeticfield because you're like,
wait a minute, but I wantthis, but they're telling
me I should be doing this.
And then it's like, ah,like this back and forth.
(49:51):
And so that it creates thisdilemma within your energy,
which brings your energy down.
Lowers your vibration becausethere's that circular energy
and your energy is notdirected towards what you want.
It's like going in this circularpattern because it can't, it
doesn't know where to move.
It doesn't know how tomove forward because it's
(50:11):
stuck in this dilemma.
Matty (50:15):
What's stuck between your desires and the power
you're giving to otherpeople's suggestions.
Emily (50:21):
Oh yeah.
Matty (50:24):
All right.
I think we've coveredthat one enough.
So the next two aredefinitely things that will
make or break your vibe.
And a lot of the clientsthat come to us, we hear
a lot about these things.
So we saved them for the end.
But feeling disconnectedfrom spirit is a big one.
(50:45):
This is kind of somethingthat we all go through.
This is a part of being ahuman is to come here, we
are all unique pieces ofdivinity having a human
experience with spiritualamnesia and in some way we're
looking for a connection.
We're looking to feelthat deeper connection to
ourselves, to the creativeforces of the universe.
(51:09):
So I would ask you, doyou have a spiritual or
religious practice thathelps you feel connected
deeper to your own divinity?
How about the creativeforces of the universe?
Are you feeling aconnection there?
Those two things arenot mutually exclusive.
You are divine.
You're just having a humanexperience and thus we're
(51:33):
cut off from that until wefind a way to connect back.
I know that this is adeeply personal topic.
There is no right way or wrongway to connect with the divine.
There's just your way andwhatever helps you with
that is a good thing.
(51:53):
I know for me personallythat connecting with my own
divinity led me to a deeperconnection with Spirit.
And sometimes theopposite is true.
People will connect with ahigher power and then be able to
connect with themselves, to thatdivinity within, to that spark.
But we see this a lot,that people are looking
for deeper connections.
(52:15):
Spiritually, to their intuition,to their guides, to with
other people in their lives.
And I think that this oftencomes from that connection
to spirit and to connectwith your own divinity.
Because if you can do that,you can recognize that within
you is within everyone in theirown unique and special way.
(52:35):
I think it opens us up toa much happier, brighter
world where we can recognizethat within each other.
So I just want to leave it atthat, with those questions that
I asked, and see how you feeland what that means to you.
Are you feeling disconnected,or are you connected,
spiritually, to the divinitywithin, and to the greater
(52:56):
creative forces of the universe?
Emily (52:59):
And I do think it's important to mention
that your connection willebb and flow because we
are here on the physical.
And in order to have aconnection with Spirit,
it's literally connectingto a higher plane, a higher
realm, and it's okay tonot be connected to that.
In fact, that'snot what you want.
(53:20):
You don't want to beconnected to that at all times
because then you're denyingyour physical experience.
And it's about finding whatthe balance that works for you.
Matty (53:30):
I find that that's why it's important to find
that divinity within becauseI think it helps connect us
to our physical being here.
It brings the divine to thephysical plane when we can
recognize that within ourselvesand we're not just looking
outside of ourselves andgiving everything to a higher
power and that connection.
Emily (53:48):
Totally.
Matty (53:48):
It's a really good point that nothing is 100 percent,
nothing is zero percent.
We're talking about therepetition or statistically
where are your feelingsat most of the time?
Where's your connection to yourown divinity most of the time?
This is the kind ofstuff to pay attention.
So when we've been asking thesequestions, nothing is concrete.
(54:11):
Nothing is alwaysyes or always no.
Life does ebb and flow, likeEmily said, not just with
your spiritual connection.
Emily (54:19):
Well, I guess I want to clarify, or at least dive in
a little bit deeper to that.
It does not feel good to bedisconnected from Spirit, but
if your definition of beingdisconnected from Spirit is
that you're not getting theguidance or the direction
forward that you're looking for.
I feel like that's what a lotof people mean when they feel
(54:41):
like they're disconnectedfrom spirits, that they're
not getting the guidancethat they want at this time.
And I think that, thatis okay to not be getting
guidance at some time.
Sometimes It's about justbeing in the moment and
living and truly appreciatingthe physical side of that.
So when I say disconnected fromSpirit, I mean disconnected
(55:05):
from the guidance andthe steps forward and not
necessarily being disconnectedfrom your divinity and
Spirit as in your divinity.
So I just wanted tomake that clarification.
Matty (55:18):
That's wonderful because that comes up often as well
with the clients, you're right.
I was just kind of paintinga broader picture, but
specifically it's often thatfeeling, that disconnection
to their guidance, totheir soul's communication
with their intuition.
Yeah.
Emily (55:35):
And I mean, a big reason for that is depending
on where you're focused.
I mean, if you're focused on thephysical because you're having
joy and enjoying your physicallife, then that's one thing.
But if you're disconnectedfrom that guidance because
you're experiencing all thesenegative emotions and you're
ruminating and you're havingthis like really hard time.
(55:59):
That's of course when you wantthe guidance the most, but,
but you're basically, you'recutting yourself off from it.
You are disconnecting yourselffrom that energetic guidance
and from Spirit becauseyou're basically lowering
your vibration to whereyou can't connect anymore.
Matty (56:14):
And hold that connection.
Emily (56:15):
Yeah, and hold that connection because you're just
in this like lower frequency.
So, I don't know if I justwent back on what I said or
not, but I think I clarifiedthat a little bit more.
Or at least I hope.
Matty (56:30):
I find more clarification.
Okay.
In what you said.
Yeah.
Thank you.
Awesome.
Emily (56:36):
And so the last point and a huge thing that can
affect your vibe is lackingenthusiasm and fulfillment
from your work, your careeror business on a daily basis.
And so this is huge, I feellike so many people are not
enjoying what they're doing.
(56:57):
They do not feelfulfilled by it.
They do not feel like they'refulfilling their purpose.
It doesn't have any meaning.
It's just like oh I just dothis for money and that's it.
And that's fine because welive in a place where money
is necessary, but if you'regoing to work and it's
making you miserable, thenthat is definitely something
(57:19):
to bring awareness to.
Now, if it's something that'snot super fulfilling, but it's
allowing you to pay for yourchild's education, or it's
helping you buy the healthy,high quality groceries, or
it's helping you go on thattrip that you want, depending
on where your mind frame is,that is what I'm talking about.
(57:41):
Because if you don't havethe enthusiasm for what
you're doing and you can'treframe it in a way that
makes you feel good about whatyou're doing, then there's
a, then there's an issue.
Then there is a problem thatis lowering your frequency.
Matty (57:57):
So bring your awareness to how you earn an income.
Are you fulfilled?
Do you feel valuedfor your efforts?
Do you feel satisfied andsuccessful, whatever your
definition of success is to you?
And if you don't, tryreframing your perspective.
(58:17):
Maybe you have aplaceholder job right now.
A stepping stone to what's next.
Like Emily was mentioning,find gratitude for
what it does provide.
Your food, home, car, yourother needs and necessities.
Money is an important aspectof the human experience, and
it's, at least right now,it's the thing we use to
(58:37):
exchange for things we need.
Our world doesn't operatesolely on that, but it is
part of how we navigate thethird dimensional reality
in our human experience.
Ask yourself, do you wantsomething more meaningful
in this area of your life?
Emily (58:53):
Because you may not.
You may be completely contentand happy and satisfied and
successful with going to work,making the money that you need,
and not having to think aboutit anymore when you get home.
And that's totally cool.
Matty (59:08):
That is absolutely cool.
Oh God, I couldn't agree more.
To just flip that script andsometimes people recognize, wow,
I get so much more fulfillmentin other areas of my life.
I'm cool that this is what'sup and that this may not
be the most fulfilling ormeaningful thing to me.
But look at allthat it provides.
Look at all the opportunitymy family and I have
(59:29):
because I go do this.
Like flipping thescript can be huge.
That little step rightthere, that reframing
of the perspective.
But if you want somethingmore meaningful in this area
of your life, do you knowwhat that line of work or
career would provide you withmore meaning, fulfillment,
satisfaction and success.
Do you know what it is?
(59:50):
What inspires you?
Do you dream of doingsomething different?
If you had a magic wand andcould wave it so that your
dream scenario for earningincome was happening,
what does that look like?
How does that feel?
Does it light you up?
Are you joyous?
Emily (01:00:11):
Do you have unlimited energy for it?
Matty (01:00:14):
Ooh, good one.
Emily (01:00:16):
Or at least, do you have inspired energy?
I mean, none of us haveunlimited energy, but when
you think about how it feels,how does your energy feel?
How do you feel insideof your body when you
go and do that thing?
Matty (01:00:30):
Are you getting activated?
Emily (01:00:32):
Yeah.
Matty (01:00:32):
Right, yeah.
And if this is somethingyou're looking for in changes,
in your area of your career,your work, then now it's
time to ask your intuition.
What's the next stepyou need to take?
Your soul communicatesin three main ways.
Your intuition being the mostabundant way, but your soul
(01:00:56):
also communicates throughimagination, through the
things you're daydreaming of.
The, Ooh, if I could dothis, that would be amazing.
Like that's your soulletting you know, Hey,
isn't that lighting you upright now thinking about it?
And also inspiration.
Like what inspires you?
Where's your imagination?
(01:01:17):
Where do you wander?
Where does it go when youthink about what you'd
really like to be doing?
And ask for that next step.
Like I said, this may bea placeholder, a stepping
stone to something else.
And that is totally coolin the path of life.
We have a lot of placeholdingmoments and stepping stones.
The path is not superstraight and just one way.
Emily (01:01:41):
Oh no, it circles back on itself, but just
keep learning and growing.
It's about finding that higherperspective and keeping that
optimism if you can through it.
Yeah.
But at least keeping inspiredtowards what it is that you
are wanting to create andwhat your dreams look like.
(01:02:02):
And just know it ispossible for you.
Even if you're coming froma shitty mind frame, you
can re you can reframe.
You can always change howyou feel about yourself.
How you feel about your life.
How you feel about your dreams.
Those can all change.
Those can all change.
(01:02:23):
And your life will change.
Just know whatever situationyou're in, you do have
the power to make positivechanges in your life.
And I know earlier we talkedabout the unwanted influencing
energies and we said wewould talk about a way that
you can help by eliminatingthose and reframing your
(01:02:47):
subconscious mind to stoppicking up on those energies.
So, a good way to dothis is in our Navigating
Spiritual Protectionwith a Divine Co Pilot.
It's only $44.
It's an online course,and it's a great resource
for changing any of theabove things in your vibe.
And it will help youto reprogram your sub,
(01:03:07):
subconscious mind to stoppicking up on energies that
you don't want, and makeintentional efforts to connect
with the ones that you do.
The techniques that we teachin that course are literally
the techniques that we use ona daily basis, more than once,
and any time before and afterwe do any kind of intuitive work
(01:03:28):
or work in the Akashic Records.
So we live by these techniquesand they've made enormous
changes in our life.
Matty (01:03:37):
Yeah, this is how we took charge of our energetic
well being, right here.
And they are foundationalpractices for us.
I mentioned the energeticbackpack that we all kind of
navigate life with and all theseunwanted influencing energies
and all of the thought formsand everything that are coming
our way, they kind of end upin this backpack in a way.
(01:03:59):
And this will help youto basically take this
backpack off and shake itout and put it back on and
it's just your stuff then.
It will help you lighten theload a ton and that is huge when
we talk about all of the energytransference that comes and goes
from us but comes in at us iswe need a way to clear it away.
(01:04:22):
To refresh our own energy fieldand this is what Navigating
Spiritual Protection with aDivine Co Pilot will do for you.
If you're interested, there willbe a link in the description.
We'd love to see you over there.
Thank you so muchfor joining us today.
We had a lot of fun talkingabout the seven things we
think that really highlyaffect your vibe, make
(01:04:45):
or break it if you will.
These are very near and dear tous, things we've experienced,
things that many people doand we're just excited to be
able to share with you today.
If you're enjoying the podcastand what we've been laying
down, share with your friends.
Leave us a rating and a review.
We'd love to know whatit's changing for you, how
(01:05:07):
you're being affected bythis joyous project of ours.
Emily (01:05:12):
Thank you all so much for joining us.
Matty (01:05:14):
Have a great day..
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