Soulful Stories with Steph

In this powerful episode of Soulful Stories with Steph, I’m pulling back the curtain on what it really feels like to be neurodivergent in a world that wasn’t built for us.

I share an open letter to schools, universities, workplaces, and society at large, calling out the systems that force neurodivergent people to mask, abandon their authenticity and the culture that perpetuates the trauma cycle.

We’ll explore:

• The devastating stat...

What if the things the world tells our boys to suppress — their emotions, intuition, tenderness - are actually their greatest gifts?

In this episode, I’m sharing the raw, real, and soulful truths about raising sensitive boys in a world that still doesn’t quite know what to do with their depth. I talk about the invisible load they carry, what emotional safety actually looks like, and the parenting tools that have supported my son and...

This week, I’m joined by my lovely friend Janelle Bridge — psychic visionary, energetics coach, and one half of Stay Married, where she works with her husband supporting couples to reconnect.

In this episode, Janelle opens up about the past two years — a chapter that brought her to her knees and cracked her wide open. She shares what it’s taken to stop holding it all together, the uncomfortable lessons around surrender and receiving...

In this deeply personal episode of Soulful Stories with Steph, I’m opening up about my lifelong journey with anxiety. What it looked like, how it shaped me, and what finally helped me begin to heal and get it under control.

From the quiet panic of childhood to full-blown panic attacks and insomnia, wine dependency, and medical gaslighting of my twenties and thirties, I share the moments that broke me, as well as the ones that slowly...

In this heart-led episode of Soulful Stories with Steph, we gently unravel the myth that intuition is only for the "lucky ones" or the “gifted”, and we explore what it really means to tune into your inner knowing when it whispers, not shouts.

Steph shares her own raw, funny, and powerful journey from doubting everything to becoming a deep listener of her body, her spirit team, and the quiet cues of her soul. You’ll hear ho...

Parenting while healing is brave work — and let's be real, bloody hard some days.

In this episode, Steph opens up about what it really looks like to raise a child while reparenting yourself. She talks about breaking intergenerational patterns, the guilt that shows up when we get it wrong, and the emotional whiplash of trying to stay regulated when your nervous system is fried.

You'll hear about co-regulation (and what it ac...

Return to Safety: A Grounding Meditation is the perfect companion to Episode - Safe, Seen, and In Your Skin. 

This gentle guided meditation invites you to slow down, reconnect with your breath, and begin rebuilding a sense of internal safety, one moment at a time.

 Whether you're feeling anxious, disconnected, or just need a nervous system reset, this 10 minute meditation will help you come home to your body with compassion and ...

What does it really mean to feel safe in your body — and why does it matter more than we realise?

In this solo episode, Steph shares her personal story of living in a body that didn’t feel safe for years — and what shifted when she finally started listening to her nervous system instead of overriding it.

This episode explores:

• The quiet ways we disconnect from our bodies
• Why safety is the foundation of all real healing
• How trauma, s...

In this deeply personal first episode, I share the story behind Soulful Stories with Steph—the truth I used to keep hidden, the healing that changed everything, and why I believe your story matters, no matter how messy or unfinished it feels.

I talk about my experience with childhood trauma, complex PTSD, anxiety, and the years I spent in survival mode—numbing, people-pleasing, and searching for myself in all the wrong places. I als...