Soulful Wellness
Welcome to "Soulful Wellness Podcast" Ready to explore the depths of holistic health and fertility? Soulful Wellness is your guide, offering a fresh perspective and valuable information in a solo format. Join us each Wednesday to delve into topics that nourish your mind, body, and soul. Prepare to learn something new and take meaningful steps towards a healthier, more vibrant you. Show is marked as explicit as I may swear from time to time
Episodes
In this episode I give a short update on my expereince with Ozempic.
The main topic for the show is Liver and detoxification just a little chat on the role of the liver and what happens in the process of detoxification in our bodies.
Please rate, like and share this podcast
How colours unknowinlgly can effect our moods and emotions.
If you like what you hear please like rate and subscribe
This weeks epsiode is all about Bach flower remedies. I also mentioned about a recent holistic fair I done and here are the link for them beautful souls Nakie & Angela .
Dr Bachs Books on Amazon
My new shopify Store is here
And as always you can find me on Insta for a chat
Remeber if you lie this epsiode please rate and review it for me
The Truth About Ultra Processed Foods
In this episode, I dive into the powerful BBC documentary Irresistible: Why We Can’t Stop Eating, which explores the hidden science behind ultra processed foods (UPFs) and their impact on our health, weight, and cravings.
Sparked by a viral TikTok from wellness advocate Sophie Morris — known for comparing food labels to help people make more informed choices — this episode takes a closer look at ...
Little bit of a change up here in the episode is total unscripted with only notes used once.
Im talking about the route i want to follow with my business and manifesting
I mentioned in the episode a lady who talks about manifesting Yvonne Tchrakian this is a link to her insta.
You can find me over on my page here
This solo episode (dunno why I say solo will be sometime before my podcast has enough einterest to have a guest) thats the dream .
In this episode I talk about the art of saying NO, the thoughts and feelings that can go with it and offer some tips to help improve your ability to say no and honour yourself.
In this soulful solo episode, I share what I’ve been quietly sitting with, and how honouring my energy is helping me realign with what truly matters.
Inspired by Do Less by Kate Northrup and Dr. Saundra Dalton-Smith’s 7 types of rest from her book and Ted talk, also shared by Sophie Cliff in her book The Hustle Cure this is a gentle reminder that rest is productive too.
The book club I mentioned is Francesca Amber's Book Clu...
Welcome back to Soulful Wellness in this episode I am following on from the last episode on endocrine disruptors and talking about the microplastics and a recent discovery.
I do apologise the episode is not as polished as it could be. I did mention I was putting up a poll so as well as my usual request to rate, comment and share I am asking if you could take two mins to respond to the poll for me I really appreciate it.
As usual ...
In this episode, I’m diving deep into the hidden hormone disruptors that surround us in everyday life—from plastics to skincare—and how they impact not just fertility, but also mental health and a sense of purpose, especially in men.
I also share some exciting personal updates, including:Discovering that nearly as many men as women are tuning into the show (mind blown )
Finding out this podcast hit the Top 10 in Apple’s Alternat...
In this episode Im chattitng about cyclical living and giving tips on how to support your body to do this now Spring is here.
As always if you enjoy the show please rate, comment and share.
Links to recommendations
DIY Washing Powder - https://www.instagram.com/p/DIGhc-cspLl/
My cousin Ann-Marie' s instagram - https://www.instagram.com/__annielove__/
Fertilysis - https://www.fertilysis.com/
This is esisode is in answer to a quaestion I received about if women in Ireland were allowed become egg donors? I had to do some research on it and I only barely scratched the surface.
If it is something you are considering please get the advise you need from the experts involved I can only express in POV.
Any questions pop them in the comments below or pop over to instagram if you want to contact me privately
@siobhans_holistic_...
In this epsidoe I am talking aout HMPV (Human Metapmnemovirus) is it real or its it our environment that is making us ill.
In todays episode I chat about TFT and EFT Tapping. I also dive into a recent consult with First IVF in Clane. As always if you like what you hear or have any suggestions you can find me on Insta
https://www.instagram.com/siobhans_holistic_therapies/ or feel free to email info@siobhansholistictherapies.com.
First IVF https://www.firstivf.ie/
EFT Info https://www.palaceofpossibilities.com/post/palace-of-possibilities-near-free...
In this weeks show I am talking about a recent event we attended with First IVF in Clane and also about recent new research into Vitamin D and neuro development in babies.
The book I mentioned in todays show is 100 days to fertility
https://www.amazon.co.uk/dp/0578920301?ref=ppx_yo2ov_dt_b_fed_asin_title
The Clinic was First IVF in Clane, Co. Kildare
https://www.firstivf.ie/
Pop any questions into comments or pop over to my Instagram
ht...
In this episode I am talking about manifesting, the history of it, how and why it works.
Follow me on insta @siobhans_holistic_therapies
or my website https://siobhansholistictherapies.com/
Want to suggest a topic leave a comment below.
Enjoying what you hear please like follow, share and subscribe
This weeks show is about the benefits of magnesium and the importance of gut health for fertility. Have a listen if you have questions or wold like better explainations on things just leave a message in the comments section and I will adress it in the next episode.
You can find me on instagram or email fi you wish to get in touch privately.
https://www.instagram.com/siobhans_holistic_therapies/
or
info@siobhansholistictherapies.com
In this episode I am trying to shed a bit of light on comparing ourselves to others. I mentioned int he episode NAC I ve put a link below to the brand I mentioned just so you can see what I recommended if you do buy I am not affiliated with them I dont get anything for you clicking or buying from them it be actually easier buy from your local health shop . Ill share my Insta below to so you can find me and drop me a follow if you w...
First off if you read these notes before listening I apologise in advance for the sound quality Im dying with a head cold and to raise my voice sets me off in a fit of coughing, but as I wanted to try keep the podcast going I didnt want to wait ny longer to record a new episide.
Thanks for listening and drop me a follow on insta https://www.instagram.com/siobhans_holistic_therapies/
Hey so I didn’t realise it was long since I posted an episode. Apologies in advance it’s mostly me waffling on, but I wanted to get an episode and relaunch it the podcast. If you want to get in touch my Insta is @siobhans_holistic_therapies and website if you want to check out those subliminal is www.siobhansholistictherapies.com
Welcome to this special episode of our podcast, designed to support you on improving your mindset journey. This positive mindset subliminal is a blend of positive affirmations and gentle soundscapes, created to nurture a sense of calm, balance, and hope.
Subliminal messages work by bypassing the conscious mind to encourage deep-seated shifts in mindset and energy, promoting relaxation and aligning your body and mind for optimal fer...
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