SoulSHINE: The Art of Becoming
SoulSHINE is an invitation to the art of becoming—curiously, courageously, and unapologetically YOU. In this space for personal growth and self-discovery, we explore what it means to be fully human—and how to live with more joy, purpose, and self-trust, without the hustle for worthiness. Each episode blends reflection, storytelling, and a little play to help you question old narratives, soften into your truth, and grow into the fullest expression of who you are. Rooted in evidence-based frameworks like self-compassion, thought work, and conscious awareness, SoulSHINE explores topics like self-love, emotional healing, nervous system regulation, mindset, boundaries, and the journey of remembering who you really are. Whether you’re healing from burnout, unlearning perfectionism, or simply craving more authenticity and aliveness—this podcast is your gentle guide back home to yourself, to live a life that shines from the inside out.
Episodes
Think self-compassion will make you lazy? Or that honoring others’ emotional responsibility is selfish? Think again. In this illuminating episode, we bust two of the most common mindset blocks that keep high-achievers stuck in self-criticism and codependence. You’ll discover how kindness fuels lasting motivation, and why holding space for others doesn't mean carrying their pain. If you’re craving more sustainable success, freedom i...
What if your emotions weren’t a problem to fix, but the very path to your power? In this episode, we reveal the secret to becoming unstoppable: allowing your emotions, not avoiding them. You'll learn why embracing discomfort is the key to creating the life you crave, and how mastering emotional resilience can change everything—your productivity, your creativity, and your self-trust. If you're ready to stop running from fear, failur...
Tired of chasing the next goal, only to feel like it’s still not enough? In this soul-nourishing episode, we unpack the "arrival fallacy"—the myth that fulfillment lies at the next destination. You'll learn how to redefine purpose, release the pressure to earn your worth, and explore a liberating truth: you’ve already arrived. When we stop hustling to be "someone," we create space to become ourselves. Tune in for powerful mindset s...
One small, surprising word can immediately shift your mindset and emotional state. In this episode, we explore how our thoughts create our feelings—and how recognizing that can change everything. You'll learn about the thought-feeling-action-result model, cognitive biases, and how the word “and” opens up new pathways for self-compassion, emotional flexibility, and power in difficult situations. Feel better, think clearer, and recl...
In this episode of SoulSHINE, we explore the science of thriving in your professional and personal life. Drawing from positive psychology and organizational development, we dive into the mindsets and emotional behaviors that fuel high performance, resilience, and fulfillment. Learn how self-awareness, self-efficacy, emotional regulation, and self-compassion can transform the way you work and live. Discover how your brain responds t...
In this first episode of SoulSHINE, I’m inviting you into a space of curiosity, compassion, and playful transformation—where you get to be the authority in your own life.
I’ll share what coaching really is (and what it’s not), how it helped me heal from burnout and imposter syndrome as a new physician and mom, and why I believe so deeply in the power of thought work to shift how we think, feel, and live.
You’ll hear about the evide...
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