When The World Is Dark and Cold...

Feeling hopeless amidst recent world events is a sentiment many of us currently relate to. But, as Mike and Chaya discuss in this episode, hopelessness can lead to fearlessness.We Also Cover:

• The cumulative impact of prolonged anxiety on mental health
• Finding connection in collective struggle
• Transforming negative energy into activism, creativity, or support
• The role of meditation in energy and anxiety management
• Love, anger, and compassion in crisis

Quotes:

• "There has been a great many people who, in the face of unrelenting sorrow, have been able to stand up and face something that is greater than them and become greater than that thing."
• "Transformation happens only when you experience deep pain. That pain is so hard that the only way out is to actually become a butterfly from a caterpillar."
• "Love got knocked down. Love can get back up."
• "We have no idea what's going to happen even the very next moment, so carrying the burden of the future is unnecessary."
• "When the world goes dark and cold, keep your fire burning so others may know where to stay warm."

As always, thanks for lending us your ears and keep igniting that spark!Stay Connected:

• Website: https://sparklaunchpodcast.com/
• ADHD Learning Solutions: https://www.sparklaunch.org/
• Chaya on Instagram
• Mike on Instagram