How to Lose Weight? | Complete Diet Plan For Weight Loss I Ft. Anushka Singh | SpellOut with Sahil Gujral

In this inspiring and insightful episode, we’re joined by Anushka Singh, who opens up about her transformative weight loss journey and the wisdom she’s gained along the way. Anushka emphasizes that when it comes to weight management, there is no one-size-fits-all solution. Every body is different, and understanding this is key to creating a healthy, sustainable lifestyle. Throughout the episode, Anushka shares practical strategies for tailoring diets to individual body types, discussing how small adjustments can make a big impact. She also breaks down the importance of protein consumption in our diets and how to include it even on a tight budget, making balanced nutrition accessible for everyone. Whether you're looking to lose or gain weight, or simply maintain a healthier lifestyle, this episode is packed with insights and actionable tips to help you on your journey. Tune in and discover how to start making personalized choices that truly fit your needs and goals. Follow Our Guest Profiles Instagram: https://www.instagram.com/hustle._humble/ ------------------ 🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial ------------------ To Know More, Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/ LinkedIn - https://www.linkedin.com/in/sahil-gujral/