Divorce changes a family; but it doesn’t have to break one. Split Resilience is the podcast for parents navigating the messy, complicated, and often overwhelming realities of separation. Hosted by Tammy Sutherns, a mother, storyteller, and advocate for child well-being, this show brings expert insight and real-life conversations to help families rewrite their story after a split and help their children feel safe, seen and secure. Whether you’re newly separated, deep in the trenches, or years out and still figuring it out,this podcast is a judgment-free space to support you - and your kids.
In this deeply honest and insightful episode of Split Resilience, I sit down with Steven Spears, a family therapist with both personal and professional experience navigating divorce and childhood trauma.
Together, we explore what children really need during separation, how to protect them from high-conflict dynamics, and why resilience isn’t about being “tough”—it’s about feeling safe and seen. Steven shares his own childhood story,...
In this powerful episode, I sit down with identical twins, licensed mediators, and boundary powerhouses Jan and Jillian Yuhas, co-founders of Divorce Family Mediations. With their signature blend of insight, strategy, and empathy, they break down the nuanced (and often misunderstood) concept of coercive control in co-parenting relationships—and what it really takes to protect children through divorce and beyond.
We talk about:
This conversation delves into the complexities of coercive control, psychological abuse, and the journey of healing for survivors. The speaker shares personal experiences that intertwine with their professional advocacy work, emphasizing the importance of recognizing signs of abuse, the impact of trauma on parenting, and the development of a protective parenting program. The discussion also highlights the challenges faced within th...
Keywords:
divorce, parenting, relationships, counseling, trauma, communication, co-parenting, family dynamics, emotional health, child safety
Summary:
This conversation delves into the complexities of relationships, particularly during times of transition such as divorce. We discuss the importance of maintaining healthy communication, understanding the impact of trauma on relationships, and the necessity of creating safe spaces fo...
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