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August 25, 2025 6 mins

Think happiness comes from promotions, vacations, or shiny new toys? Matt Tenney’s The Magic of Mindful Self-Awareness flips that idea on its head. This reel breaks down the key lessons: why life isn’t good or bad, how to stop being ruled by your thoughts and desires, and why brushing your teeth might be the secret to joy. A fast, funny guide to finding peace in the most ordinary moments.

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