Stacy Zenly Podcast

This is your mindful 3-minute pause to release stress and calm your mind. 🍃

Whether you’re starting your day, taking a midday break, or winding down in the evening, this short guided meditation will help you feel centered, refreshed, and more at ease. ✨ Gentle ocean sounds are blended with soothing alpha wave binaural beats to create the perfect background to help you unwind, reset, and carry peace into the rest of your day. 🌿

⭐ My...

Hello, my friend!

Today, I’m sharing a powerful subliminal filled with 49 affirmations — each one repeated three times for deeper subconscious reprogramming. It’s designed to align your energy with a deeply fulfilling, harmonious, and loving relationship with your soulmate. 💖

The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase receptivity ...

Today, I’ll guide you through this short Box Breathing meditation to help you reset and recenter. 🌿

This short guided practice uses a 4-4-4-4 breath pattern to help regulate your nervous system, reduce stress, and bring you back to center. It’s perfect for busy mornings, mindful pauses during the day, or winding down before sleep. 💖

⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop

🎥 YouTube Channel...

In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚

🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.

⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📸 Instagram: @stacy.zenly_moments

⭐ If you enjoy the soothing music I use in my meditatio...

Awaken your inner strength and restore your confidence with this Solar Plexus Chakra Subliminal. 💛

This session features deep ambient layers of brown noise and Schumann-inspired frequencies to calm the mind and body, making it easier for your subconscious to absorb the subliminal affirmations.✨

⚠️ Please do NOT use this while driving or engaging in any activity that requires full focus and attention.

🎧 For best results, listen daily...

Welcome to this powerful Self-Love & Self-Worth subliminal, designed to help you reconnect with your true self, build unshakable confidence, and become the happiest version of yourself! 💖

🌿 Featuring 60 powerful subliminal affirmations (each repeated 3 times) + Alpha Wave Binaural Beats in the background to deepen your subconscious reprogramming.

⚠️ Do NOT use this while driving or during any activity that requires your full fo...

Take a mindful break with this 12-minute walking meditation — designed to help you slow down, reconnect with your breath, and feel more grounded.

Perfect for a walk in the park, around the neighborhood, or even indoors.

🌿 No music is included, so you can stay present with the natural sounds of your surroundings.

🎧 Soft alpha wave binaural beats play in the background to support calm focus.

⭐ My shop (Meditations, Affirmations, Sublim...

Today, I’m sharing a powerful set of 57 subliminal affirmations, each repeated three times to support deeper reprogramming and lasting transformation. This subliminal is designed to help you attract wealth and prosperity into your life. 💖✨

The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase your receptivity to positive suggestions.✨

🎧 For ...

Today, I’d like to share with you a powerful visualization meditation designed to help you embody and manifest the best version of yourself. 🦋

🎧 This meditation is enhanced with gentle alpha wave binaural beats, known to promote a relaxed yet focused state — perfect for manifestation and deeper subconscious reprogramming.

💫You can do this meditation at any time of day. For best results, practice it daily for at least a few weeks.

⭐...

In today’s episode, I’ll guide you through 49 subliminal affirmations—each repeated three times to support deeper reprogramming—designed to help you attract a deeply loving and harmonious relationship with your soulmate. 💖

The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨

⚠ Do NOT use this while driving or in any...

In today’s video, I’d like to share a gentle 5-minute morning gratitude meditation to help you start your day with peace, presence, and a thankful heart. 💖

⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop

🎶 Liked the music in this meditation? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0

🎥 YouTube C...

In this soothing breathwork meditation, you’ll be guided through the Box Breathing technique—also known as Square Breathing or 4-4-4-4 breathing—a powerful practice to calm your nervous system, ease anxiety, and bring you back to your center.

✨ This practice is perfect for:

• Morning grounding
• Midday resets
• Pre-sleep relaxation
• Managing stress and anxiety

⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop

🎶 Like...

In today’s episode, I’d like to share with you a rain-sounds version of anxiety relief subliminal affirmations, which I originally shared a couple of episodes ago.

Each subliminal affirmation is repeated twice to support deeper subconscious reprogramming. These 77 affirmations are designed to help you let go of anxiety and stress, allowing you to tap into your inner calm and peace.

The background music is enhanced with alpha-frequenc...

Today, I’ll guide you through 77 soothing affirmations, designed to ease stress and anxiety, while gently restoring inner calm and lightness. Each affirmation will be repeated twice, and during the pause for you to repeat it aloud or silently, the same affirmation will also play a third time at a subliminal level.

The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, ...

In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘‍♀️

This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨

⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop

🎥 YouTube C...

Today, I’ll guide you through a calming and empowering session of self-love and self-acceptance affirmations.💛

The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.

Feel free to listen to this audio on a loop for as long as you like to deepen the effect!

⭐ For an MP3 version without the introduction, visi...

In today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 10 minutes of pure silence to help you reconnect with yourself and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background, supporting a deeper meditative state and helping to calm your mind even further. ✨

🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfu...

In today’s episode, I’ll guide you through calming subliminal affirmations — 77 soothing affirmations, each one repeated twice to support deeper subconscious reprogramming. These affirmations are designed to help you release anxiety and reconnect with your inner peace.

The background music is enhanced with Alpha frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestio...

In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, reduce stress, and promote deep relaxation. We’ll begin by grounding the body and easing into stillness, then move into a powerful breath pattern designed to calm the mind. This practice is perfect for mornings, evenings, or anytime you need a mindful pause. ✨

🎶 Liked the music? Find my playlist with the music I've used here: https://sha...