Steady Within
Feel like your emotions are running the show? You’re not alone. The Steady Within Podcast helps you build real emotional regulation skills, so you can stop spiraling, start thinking clearly, and move through life with calm, confidence, and self-trust. Hosted by Ashley Jangro, a therapist and life coach, each episode blends evidence-based strategies with real-life stories and grounded tools you can actually use. Whether you're dealing with anxiety, stuck in overthinking, or just tired of feeling like you're not handling things "well enough," this podcast is here to change that. You’ll learn Ashley’s signature AERO Framework (Awareness, Emotional Regulation, Reframing, Ownership) and discover how to become steady within, so you can show up differently in every area of your life. New episodes every Tuesday. Learn more or work with Ashley or learn more about Counseling Services in Castle Rock, CO at https://SteadyWithin.com
Episodes
Discover the mental health tools that helped me go from emotionally overwhelmed to grounded and steady within. In this episode, I share my personal story, and the three realizations that helped me rebuild my life, reclaim my power, and develop unshakable self-trust. Finally, I share my signature framework: AERO, which I teach to therapy and coaching clients to help them create the same transformation in their lives.
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