1.5 The Art of Reframing

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Episode Summary

In this heartwarming and insightful episode of "We're Still Figuring It Out," hosts Marc and Emily Pitman explore the transformative power of reframing. With nearly three decades of life partnership, the Pitmans share personal anecdotes, challenges, and triumphs, drawing on their rich life experiences, including transitioning to almost empty-nesters, navigating professional endeavors together, and the subtle art of cat type preference. The discussion delves into how reframing — a concept utilized both in coaching and cognitive behavioral therapy — can offer fresh perspectives and reveal pathways previously unseen, turning obstacles into opportunities.

Timestamps & Highlights

• [00:00:04] - Introduction by Emily Pitman, setting the whimsical tone of recording from an undisclosed planet.
• [00:00:24] - The concept of "reframing" is introduced as the central theme of the episode.
• [00:01:16] - The Pitmans share snippets of their life journey, including their early marriage, adventures across states, jobs, parenting, and pet ownership.
• [00:04:06] - Discussion on working professionally together, specifically on a coach certification program, and the dynamics it brings to their relationship.
• [00:05:43] - Anecdotes about their cats and how their preferences for pet types have remained consistent over the years.
• [00:08:42] - The importance of reframing in coaching and personal growth, with examples from their lives and coaching practices.
• [00:14:29] - Emily discusses the importance of recognizing the narratives we tell ourselves and the power of reframing to challenge these narratives.
• [00:17:49] - A powerful personal reframe shared by Emily, touching on the essence of love and family.
• [00:19:35] - Marc shares a recent profound reframe in his life after being diagnosed with ADHD and revisiting past narratives with a new perspective.

Notable Quotes

• "We were such babies when we got married." - Emily, reflecting on their early life together.
• "Reframing offers more than cliched comfort... It shifts the perspective to show an opportunity or pathway that wasn't apparent minutes before." - Emily, on the essence of reframing.
• "You can't really see the picture when you're in the frame." - Marc, on the importance of external perspectives for personal growth.

Episode Links

• Sign up for Emily's Sprouts Newsletter for more insights.
• Learn more about the ICF Accredited Coach Certification Program led by Marc and Emily.

Closing Thoughts

Through person