Still Standing Strong

Still Standing Strong

Still Standing Strong is a space for honest conversations about the things most people don’t talk about — burnout, grief, identity, doubt, pressure, healing… and everything in between. I’ve been through my fair share of it. I’m not a guru — just someone who’s learned a lot from being knocked down and getting back up again. Each episode, I’ll unpack thoughts and experiences around the difficult stuff — the kind of stuff that sits with you. I’ll share what I’ve been through, what I’m still figuring out, and invite you to think about how it shows up in your own life. (Dad jokes and puns may also make an appearance from time to time). If you’re someone who thinks deeply, feels a lot, or just wants to hear something real for once… welcome.

Episodes

August 14, 2025 14 mins
We live in a world that moves fast — so fast that slowing down feels wrong. But here’s the truth: if you don’t make time for patience, life will make time for patients.

 In this episode, I talk about how rushing, pushing, and forcing everything can take a real toll on your health, and why learning to pause might be the best thing you do for yourself. No preachy lectures — just real talk, personal stories, and a reminder that slowing...
Mark as Played
Ever feel like you’re just moving through the motions without knowing what it’s all for? This episode is about finding the thing that actually fuels you — not the version you tell people in job interviews, but the real why that gets you out of bed (even on the bad days). I share what I’ve learned, where I’ve messed it up, and how you can start uncovering yours.

🎧 Listen in. Your why might be closer than you think!
Mark as Played
August 5, 2025 16 mins
If you’ve ever felt behind — like you’re missing something, falling short, or watching everyone else pass you by — you’re not alone. This episode is for the overachievers, the self-doubters, and the quietly exhausted. Let’s talk about FOMO, pressure, comparison, and learning to breathe in a world that never hits pause
Mark as Played
August 4, 2025 16 mins
If your brain has ever turned a tiny thought into a full-blown mental film — congrats, you’re in the club! In this episode, I unpack what overthinking really looks like, why it’s often misunderstood, and how I’ve learned to spot the spiral before it takes over. You’re not broken — just thoughtful and tryikng too hard to be perfect. Let’s talk about it.
Mark as Played
August 1, 2025 14 mins
We live in a world that doesn’t stop moving — and somewhere along the way, we forget to actually live. In this episode, I talk about what it feels like to be on autopilot, why slowing down feels so hard, and small ways we can make space to breathe again without losing momentum
Mark as Played
July 30, 2025 15 mins
Some of us had to grow up too fast, and there are pros and cons to this.

In this episode, I share what that feels like through living it, how it still lingers in adulthood, and why it’s okay to wish things were different while learning how to finally slow down and breathe again. 
Mark as Played
July 28, 2025 11 mins
In this first episode, I open up about why I’m starting this podcast and what I’m still working through. If you’ve ever felt stuck, burned out, or like you’re rebuilding from scratch — this one’s for you. Loss is the focus in this one.
Mark as Played
July 27, 2025 1 min
A quick intro to why I started Still Standing Strong — a podcast about real-life rebuilds, burnout, healing, and finding your way back to yourself.
Mark as Played

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