Isabelle Kramer is an Ashtanga Vinyasa Yoga teacher and Esalen massage therapist with over 12 years of professional and international experience building and leading health and wellness communities. In addition to leading the Ashtanga Yoga Club in Vaudreuil-Dorion, Isabelle offers online private and in-person group Mysore style classes in the Vaudreuil and Montreal, Quebec, Canada area. She is currently teaching at Modo Yoga Vaudreuil, and has one spot left for her upcoming retreat, Ashtanga Yoga Camp taking place July 18th -24th.
In this episode, we talk about:
- Ashtanga 101- what exactly is Ashtanga?
- The passing of Sharath Jois and how we can come together as a community to heal and honor his beautiful spirit
- Teachers with feminine spirit
- Sexual assaults within the yoga world
- Power imbalances in spiritual communities
- Prioritizing sleep
- Building your life around your asana practice
- Backbends & other poses which evoke deep and difficult emotions
- Mula Banda
Links:
https://www.isabellekrameryoga.com/
https://www.instagram.com/isabelle.c.kramer/
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.