Strength 2 Overcome Podcast

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In this episode of the Strength 2 Overcome podcast, Ryan shares the emotional journey of becoming a father with the birth of his son, Callan. He recounts the labor and delivery experience, including unexpected challenges and the overwhelming emotions that come with welcoming a new life. The conversation explores the adjustments to life with a newborn, the importance of support systems, ...

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In this episode of the Strength 2 Overcome Podcast, Ryan and Matt reflect on their journey through the first 11 episodes, discussing Matt's desire to return to the fitness industry and the power of intention in manifesting goals. They share personal anecdotes about coincidences that have shaped their lives, the challenges of breaking negative thought loops, and the im...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss various themes surrounding mental health, coping mechanisms, and the pressures of life changes. They share personal experiences, including Ryan's anticipation of becoming a father and Matt's journey with a frozen shoulder injury. The conversation delves into the importance of mental toughness, especially in sports, and how it translates to everyday ...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt welcome Corey Campbell, also known as Flash, to discuss his journey as a tennis pro and the challenges he faced after a significant injury. Corey shares his story of how the injury impacted his identity, mental health, and relationships. He emphasizes the importance of support systems, communication, and resilience in overcoming adversity. The conversation highlights...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt delve into the themes of fatherhood, personal growth, and the challenges of parenting. They reflect on their own experiences and the anticipation of new beginnings, particularly as Ryan prepares for the arrival of his baby boy. The conversation highlights the importance of support systems, the emotional journey of becoming a parent, and the lessons learned from their...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt discuss their personal journeys, focusing on attachment styles, career changes, and the challenges they face in their relationships and finances. They reflect on past experiences, the emotional toll of career choices, and the impact of training on people's lives. The conversation emphasizes the importance of personal growth, resilience, and the support they prov...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss their personal journeys, focusing on the themes of attachment styles and their impact on relationships. They explore the book 'Secure Love' by Julie Menanno, which delves into the importance of early emotional bonds and how they shape future relationships. The conversation highlights the differences between anxious and avoidant attachment styles, th...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt sit down with former NBA player Jamal Sampson. They discuss Jamal's journey from being a professional athlete to transitioning into fatherhood and the challenges that come with it. Jamal shares his experiences with injuries, the impact of retirement on identity, and the coping mechanisms he developed during difficult times. He emphasizes the importance of commun...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt share personal updates, discussing the challenges of parenting, health issues, and the journey of self-discovery. They explore coping mechanisms, the importance of gratitude, and the lessons learned from life experiences. The conversation emphasizes the significance of community support and the need for personal growth, while also looking forward to future aspiration...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt explore their personal journeys through fitness, relationships, and the challenges of life. They discuss the importance of morning routines, the transition from golf to fitness coaching, and the impact of COVID-19 on their lives. Ryan shares his struggles with alcohol and how it affected his relationships, leading to a pivotal moment of reconciliation. The conversati...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt reflect on their reunion after many years apart, discussing their personal journeys through significant life transitions, including marriage struggles, divorce, and the quest for personal growth. They explore the challenges of rebuilding life after separation, the role of fasting in self-discovery, and the importance of support from friends during tough times. The co...

In this episode of the Strength 2 Overcome podcast, hosts Ryan and Matt reconnect after years apart, sharing their personal journeys of transformation, struggles with mental health, financial challenges, and the impact of injuries on their lives. They discuss the importance of vulnerability and the need for men to share their struggles, emphasizing that they are not alone in their battles. The conversation highlights the journey of...