Mastering Anxiety: Stress-Free Super Moms Techniques with Deanna Hart
In this episode of the Stress-Free Super Moms Podcast, I share my journey with anxiety, beginning from a stressful pregnancy to receiving my diagnosis. I discusses effective strategies for managing anxiety and stress, including deep breathing techniques like box breathing, 4-7-8 breathing, and diaphragmatic breathing. I also emphasize the benefits of meditation practices such as progressive muscle relaxation and mindfulness meditation, alongside the importance of maintaining a positive mindset and using encouraging mantras. Additionally, I highlight the significance of recognizing when things go wrong, leveraging past experiences, and utilizing positive self-talk through 'I am' statements.
Resources:
Seasons From The Hart | Facebook Group
00:00 Welcome to the Stress-Free Super Moms Podcast
04:45 Effective Deep Breathing Techniques
08:10 Meditation: A Path to Calm
12:41 Mastering Your Mindset
18:02 Final Thoughts and Resources
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