Stress Less, Joy More
Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally. Hosted by well-being coaches Doris Polak Kuder and Paula Nowak, this podcast blends storytelling, expert insights, and science-backed well-being practices to help you release stress, embrace joy, and step into a more vibrant, balanced life. From mindful practices and overcoming limiting beliefs to the power of self-awareness and connection, each episode is designed to educate, inspire, and empower. Expect engaging conversations, personal reflections, and guest interviews with thought leaders in wellness, all aimed at helping you cultivate more ease, confidence, energy, and playfulness in your everyday life. Whether you’re navigating work stress, family demands, or simply feeling stuck in a healing journey, this podcast is here to remind you that joy isn’t a luxury—it’s your birthright. 💛 Because all we really want is to feel good today.
Episodes
In this heart-opening first episode of Stress Less, Joy More, hosts Doris and Paula take you behind the scenes of their own personal well-being journeys. From childhood trauma and parenting burnout to high-pressure careers and chronic stress, they share how the pursuit of wellness is not a straight line – but a series of intentional, compassionate steps back to ourselves.
What you’ll learn:
- How Paula turned childhood anxiety into ...
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