The Four Noble Truths

Why does life feel so heavy—and why do we take things so personally? In this episode of Sufferless, Tim Tamashiro explores one of the oldest, wisest teachings on human suffering: The Four Noble Truths. But don’t worry—you don’t need to be Buddhist. This is a Buddh-ish, brain-based guide to feeling better, fast.

You’ll learn:

• Why most of your suffering isn’t your fault—but what you do with it is
• The surprising brain science behind your anxiety, spirals, and emotional pain
• A simple, two-step practice—Notice It. Name It.—to shift from struggle to peace

This episode follows The Sufferless Shift:

Part One: The Default — Why your back brain keeps spinning in stress

Part Two: The Shift — The quiet moment when awareness takes over

Part Three: The Practice — A grounding mindfulness habit to stop the spiral and reclaim your calm

Whether you’re battling self-doubt, stuck in an emotional loop, or just feeling overwhelmed by daily life, this episode offers a path out—one breath, one moment, one tiny shift at a time.

Keywords: Four Noble Truths explained, how to stop suffering, mindfulness podcast, emotional resilience, stress relief, Buddhist wisdom, anxiety help, mental health tools, brain science of peace, Tim Tamashiro, part-time monk, suffer less, happimore, neuroplasticity, acceptance, emotional regulation

👉 Subscribe now and start rewiring your brain for more peace.

Because suffering is natural—but it’s also optional.

And peace is possible—with practice.

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