You don’t have to shave your head or live in a monastery to find peace. In fact, peace is already inside you—buried beneath the noise of modern life. Welcome to Sufferless, the podcast that helps you quiet your mind, rewire your brain, and live with more ease.
In this pilot episode, host **Tim Tamashiro—author, keynote speaker, and former Buddhist monk**shares a powerful truth: suffering is natural, but it’s also optional.
Drawing from neuroscience and lived experience, Tim introduces The Sufferless Shift, a three-part process to help you interrupt stress and return to clarity.
You’ll learn:
You’ll also hear Tim’s own turning point: a raw, honest account of anxiety, burnout, and how one breakdown became a breakthrough. If you've ever felt overwhelmed, reactive, or lost in the fog, this episode offers a clear and compassionate path forward.
Keywords: mindfulness podcast, reduce anxiety, brain rewiring, inner peace, Buddhist-inspired, stress relief, emotional regulation, mental health, meditation, calm mind, neuroscience of suffering, healing story
👉 Subscribe now to learn how to suffer less and happy more.
Peace is possible with practice.
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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