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July 16, 2025 23 mins

Feeling overwhelmed by the political noise? You're not alone. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why today’s political climate feels so emotionally exhausting—and what you can do to protect your peace without disconnecting from the world.

You’ll learn:

  • Why your brain reacts so strongly to political stress
  • How to recognize when you’re carrying “world weight”
  • A simple, powerful tool called The Necessary Weight Questions to help you stay grounded
  • One daily practice that brings calm, clarity, and discernment back into your life

If you’ve ever felt drained by headlines, debates, or online arguments, this episode offers a gentle way forward—where caring and calm can coexist.

Tune in to discover how to stay informed without being consumed.

And if this episode brings you a little more peace, consider leaving a 5-star review and hitting “subscribe”—it helps more people suffer less and happy more. 


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