Discover five everyday foods that can naturally help lower your cholesterol and boost heart health! In this video, we cover:
•What is cholesterol (LDL vs. HDL explained)
•Food #1: Oatmeal
•Food #2: Nuts (Almonds & Walnuts)
•Food #3: Fatty Fish (Salmon & Mackerel)
•Food #4: Avocado
•Food #5: Olive Oil
•Lifestyle tips: Exercise, Sleep & Stress Management
•Final call-to-action: Blood-lipid checks & daily practice
▶️ Watch now to take control of your heart health!
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#Cholesterol #HeartHealth #HealthyDiet #Wellness #HealthyLifestyle #Nutrition #FunctionalFoods #HeartTips
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