① Stay hydrated. Water helps your liver flush out toxins.
② Cut back on sugary drinks and sweets. Sugar fuels fatty liver.
③ Garlic and onions? They kickstart your liver’s detox enzymes.
④ Trade white bread and noodles for whole grains. Less stress on your liver.
⑤ Alcohol is liver enemy number one. Less is better — none is best.
⑥ Coffee can help, but stick to no more than two cups a day.
⑦ Load up on veggies. Fiber clears fat and toxins.
⑧ Eat on schedule. Your liver loves a regular rhythm.
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