SWIISH: Wellness Unlocked

Welcome to SWIISH: Wellness Unlocked - the podcast that cuts through the noise and gets straight to what works. We’re your hosts, Sally Obermeder and Maha Corbett - founders of a global wellness brand that’s been changing lives for over a decade. Each ep, we’ll explore the latest trends, we dive into breakthrough science, and insights from leading experts to help you live, feel, and look your best - no fluff, just facts that work.

Episodes

The Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.

July 30, 2025 • 47 mins

Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s the ultimate non-negotiable for women’s health. ✓ Why your brain literally needs to be cleaned each night ✓ The truth about cortisol, stress, and your sleep-wake cycle ✓ How sleep deprivation impacts your gut, weight, mood and motivation ✓ Signs of “dirty brain” syndrome and how to fix ...

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WTF Is Happening to My Body?! | Unexpected Symptoms, Hormonal Truths & Peri / Menopause Explained

July 20, 2025 • 44 mins

Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control. ✓ What perimenopause actually is (and why it’s not just about hot flushes) ✓ Common and surprising symptoms – from rage to brain fog to tinnitus ✓ The hormone rollercoaster: oe...

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The Best Sex You're Not Having: How scheduled sex could be the missing link, the psychology of desire and the myth of " in the mood" .

July 20, 2025 • 38 mins

Join host Sally Obermeder and guest Dr Marty Klein, world-renowned sex therapist and author, as they dive deep into one of the most misunderstood ideas in modern relationships: scheduled sex. If you think planning intimacy sounds unromantic, think again. ✓ Why scheduling sex doesn’t kill spontaneity - it actually creates more of it ✓ The biggest myths about “normal” sex lives (and why comparison is killing connection) ✓ What ...

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Bloating, Breakouts, Brain Fog? What Your Gut Is Really Trying to Tell You

July 20, 2025 • 40 mins

Join host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media fads, and unpack the real science behind what your gut is trying to tell you. ✓ Why 1 in 2 Aussies have gut issues (and don’t even know it) ✓ What the gut microbiome actually is – and why it’s like a rainforest ✓ Gut-brain connection: how stress, mood, and food are all linked ✓ Glut...

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SWIISH: Wellness Unlocked

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}The Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}WTF Is Happening to My Body?! | Unexpected Symptoms, Hormonal Truths & Peri / Menopause Explained

The Best Sex You're Not Having: How scheduled sex could be the missing link, the psychology of desire and the myth of " in the mood" .

Bloating, Breakouts, Brain Fog? What Your Gut Is Really Trying to Tell You

Popular Podcasts

The Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.

WTF Is Happening to My Body?! | Unexpected Symptoms, Hormonal Truths & Peri / Menopause Explained