When I asked my friend Lenora to be a guest on T Talk and she said she wanted to do an episode on the “other” New Kids on The Block, I wasn’t sure if I needed to bust out my boombox and walkman or this would actually connect back to healing! Of course, with the use of this metaphor, she delivered.
In today’s episode, we talk about what she calls the “Unspoken Entourage” of parts that show up after something bad happens-Trauma, Anxiety, Depression and Grief. Without awareness of who is coming alongside of you, it’s easy for your whole world to be rocked.
In today’s tea, we talk about paying attention to the whole system, and treating them together in order to create space for joy.
Top reasons to listen to the entire episode:
Hear Lenora’s take on healing the other “New Kids on The Block” -Trauma, Anxiety, Depression and Grief
Understand the role of “Unspoken Entourage” when showing up in a new relationship or role.
Listen to how Lenora helps clients understand their emotion system with her previous training as an engineer.
Find ways to create vicarious joy in your life.
Can you name who's rolling up with you everywhere after this episode?
And who is your JOY?
Share with us!
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/lenorajohnson
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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
Episode Sponsors:
APS Cleaning Services: As an entrepreneur and as a Mom, one of the best decisions I made for my mental health was to hire house cleaner. If managing work, parenting and life feels overwhelming to you, I can personally recommend Amanda’s services as excellent and rates as very reasonable. She offers deep house cleaning with rates that vary depending on size of home and number of kids and pets. If you are in the South Jersey area, contact Amanda at apscleaning.services for a free quote! I promise you it’s a call your future self will thank you for!
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