Based in Ireland Paul believes health, fitness and mindset go hand in hand and he shares many inspiring anecdotes which really make you sit up and think about your own lifestyle. He is a very motivating man and openly shares the struggles he has faced throughout his life and how that has lead him to his passion and career now.
Health and wellness
You can find out more about Paul here Kilroy's Wellness – Health & Lifestyle Coaching Personalised to your goals (kilroyswellness.ie)
Season two was under the podcast title 'How To Work With A VA Day to Day'. Series 3 has a new podcast title and refresh but these interviews were too good to lose altogether.
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