Teen Whisperer Podcast
For the mums quietly whispering: “Is it anxiety, ADHD, autism… or something else?” Mum, I see you. The worry. The walking-on-eggshells. The “is this normal?” spirals and googling at 2am. You’re trying so hard to help your daughter, but nothing’s working… and if one more person suggests a sticker chart or “just be consistent,” you might actually scream (or punch them in the face ;)) This podcast is your exhale. I’m Rach Friedli, The Teen Whisperer and I help mums of girls who are seen as “too much,” overly sensitive or struggling to fit in, to uncover what’s really behind their big emotions and challenging behaviour… …so you can stop second-guessing, feel confident again, and finally reconnect with your girl. This is your space to go from: ❌ reactive + exhausted ✅ to proactive + grounded Each episode feels like sitting down for a cuppa and a deep sigh. No shame. No perfection. Imperfect parenting at its best. Just honest, grounded conversations about: Why traditional strategies don’t work (and what actually does) How to decode meltdowns, shutdowns and mood swings without jumping to labels What your daughter’s nervous system is really trying to say And how to stay regulated when you’re hanging on by a thread Whether you’ve got a tween in full shutdown mode, a teen who won’t let you in, or you were the girl no one knew how to help, this space is for you. She’s not broken. You’re not failing. And this gets to feel lighter. 💜 Subscribe now to The Teen Whisperer wherever you get your podcasts. 🎧 Catch up on the full back catalogue at Buzzsprout or Apple | Spotify | RSS 🌿 More resources at www.theteenwhisperer.co.uk 📲 Come say hi on Instagram: @theteenwhisperer
Episodes
Summer’s here, routines are out the window, and suddenly everything feels like a battle - sound familiar?
In this episode of The Teen Whisperer, we’re talking about what’s really going on when moods spike, tension rises, and your daughter seems like a completely different person (and maybe… you do too).
Join me as we explore:
- Why the summer mood swings aren’t just “teen drama”
- What’s happening in...
Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone.
In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re really telling you about your daughter’s nervous system (and yours). Because when school’s out and routines vanish, things can get messy and that’s totally normal.
Join me as we explore:
Why summer feels like a nervous system crash site ...
You’re not failing, you’re just frazzled.
And here’s the truth no one tells mums enough: your nervous system sets the tone at home.
In this episode of The Teen Whisperer, we’re kicking off a new series: You’re Not Failing - You’re Dysregulated, and we’re starting with the power of a regulated mum. Because when you’re calm, centred, and grounded, your daughter feels that. And mirrors it.
Join me as we explore:
- Why your...
If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you.
In today’s chat, we’re busting the myth that monitoring your daughter’s screen time is the key to keeping her safe and revealing what actually protects her mental health, emotional wellbeing, and developing nervous system.
We dive into:
- What’s really going on in her brain, body, and emot...
This week, things are a little different and more personal.
I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not about fixing - but about feeling seen.
We talk about the guilt, the silence, and the strength it takes to show up even when you have no idea what to do. Two mums, holding space for a new kind of conversation, one that breaks shame and s...
She scrolls. Then she snaps. Shuts down. Spirals.
It’s not just screen time — it’s what that screen is doing to her whole system.
Yes, social media is part of the problem.
But it’s not just about filters, FOMO, or too much scrolling — it’s about the invisible pressure her body is under every time she picks up that phone.
In this episode, we’re unpacking the link between the digital world and your daughter’s nervous system...
What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?
In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world - often more than your words do.
You’ll learn:
- Why your nervous system is the blueprint for hers
- How posture, breath, and putti...
Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed.
In this episode of The Teen Whisperer, Rach unpacks the sneaky nervous system responses that look like procrastination, perfectionism, or apathy, especially during big life transitions like finishing school, starting a job, or leaving home.
You’ll discover:
- What her body and brain are really trying to tell you
- Why she clings ...
Don’t be so sensitive.”
“It’s just banter.”
“That’s just how boys are.”
Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to stay safe.
In this episode, we unpack what’s really happening when girls experience everyday disrespect — whether that’s unwanted comments, online messages, or boundary-pushing behaviour that’s brushed off as normal.
You’ll learn:
- What’s ...
Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse?
In this powerful episode of The Teen Whisperer, we’re diving into one of the most important tools you’ll ever use as a mum: how to really listen — not to fix, but to help her feel safe, seen, and heard.
You’ll learn:
- What’s actually going on in her brain and body when she m...
Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short?
In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reacti...
In this episode, I’m answering one of the top questions I got from my recent survey:
“Is this normal teen behaviour… or is there something deeper going on?”
Ever wondered, “Is this just normal teen behaviour, or is something deeper going on?”
You’re not alone — and this episode is here to help you figure it out.
We’re diving into what’s happening in your daughter’s brain, body and heart during the teenage years — and how ...
That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.
In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process.
Because here’s the truth:
Your daughter’s brain is still developing.
Her body is overloaded.
Her hormones are cycling - often with the moon.
And her behavi...
It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision.
If the idea of two hours a night feels impossible, sparks conflict, or leaves your daughter shut down on her bed scrolling TikTok - this episode will help you understand why… and what to do instead.
I’ll walk you through:
- Why teens can’t revise like adults (and it’s not laziness)
- What revis...
It feels like every teenage girl is struggling with anxiety right now.
But what if we’re looking at it the wrong way?
Not every anxious moment means she has an anxiety disorder.
In fact, most of the time, her anxiety is just a natural response to an overwhelming world - not a sign that something is wrong with her.
In this episode, we break down:
✔ Why anxiety doesn’t start in the brain (and what actually triggers it).
✔ T...
Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither.
But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know how to read the signs, you’ll see that behind the moods, the shutdowns, and the “UGH, whatever” moments, there’s something deeper happening.
In this episode, we’re decoding what’s really...
Do you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or the classic “I’ll do it later” (that never actually happens), it can feel like she’s allergic to accountability.
But what if her struggle with responsibility isn’t just attitude - but something deeper?
In this episode, we’re flipping the ...
You ever feel like everything - the emotional weight, the constant worry, the endless second-guessing - is on you?
Like your daughter is pulling away, shutting you out, and you’re left carrying it all alone?
If that’s you, listen up.
✔️ Why parenting in isolation is physically and emotionally draining (it’s not just in your head).
✔️ How stress is showing up in your body - and making everything feel 10x harder.
✔️ What to...
She’s shutting down (or has), avoiding responsibility, and ignoring everything she’s supposed to do. She’s hiding in her room 24/7 and you don’t know what to do.
Homework/admin/emails? Left until the last minute, or not done at all.
Chores? Like they don’t exist.
Conversations about the future? She disappears normally into her room, never to be seen again..
It’s frustrating but it’s not laziness - it’s overwhelm.
And the m...
What happens when the daughter you love more than anything starts slipping away?
When every conversation turns into a fight, when she locks herself in her room - not just physically, but emotionally?
When you’re walking on eggshells, afraid that one wrong word will push her further?
I know that feeling. Because I’ve lived it.
I’ve stood outside her door, heart pounding, not knowing if she was okay. Not knowing if I shou...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus