Guest: Ciaran Howard | Episode: “The Sexy Ginger and the 6-Minute Journal”
In this open-hearted episode, Neil sits down with longtime friend and gym inspiration Ciaran Howard — yes, the sexy ginger himself — for a conversation that swings from mental resilience to muscle memory.
Together they explore:
💭 Why you’re a product of your thoughts
🏋️♂️ How fitness and friendship helped reshape their routines
📚 The power of books like Lost Connections, Atomic Habits and the 6-Minute Journal
This episode is about showing up — for yourself, your goals, and the people who push you to be better (even if they drag you to CrossFit at 6am). It’s thoughtful, funny, and just a little bit sweaty.
Mentioned Reads:
🎙️ Hosted by Neil Kitchin-Wilson
📲 Follow @ThatTellMeMorePod on Instagram and TikTok for bonus clips
Hosted on Acast. See acast.com/privacy for more information.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!