That Changed Things
Small ways AI is helping real people create leverage, insight, and momentum. This isn’t another hype-fest about “the one prompt that will 10x your life.” This is a grounded, human take on how everyday people are using AI to buy back time, build better systems, and move with clarity — one decision, one workflow, one moment at a time. I’m Brian — a builder, strategist, dad, and someone figuring it out in real time. Each episode shares a small shift that made a big impact — and how AI played a role. If you’re looking for honest stories, practical prompts, and tools that actually help, you’re in the right place. thatchangedthings.substack.com
Episodes
The first time I asked ChatGPT for a meal plan, it gave me something generic.The second version was too aspirational.But the third prompt? That one stuck.
In this episode, I break down how I used AI to build a realistic, high-protein meal system that fits my macros, my time constraints, and my real life — not some hypothetical fitness fantasy.
This isn’t about hacks. It’s about iteration.Most people stop after one prompt. But the rea...
One good morning doesn’t make a good week.
Last episode, I shared how AI helped me reclaim my mornings.But this week, I’m talking about what really changed things:
How I used ChatGPT to design tomorrow, every night, based on what actually happened today.
This wasn’t journaling.This was a collaboration.
Every evening, I started using a structured prompt to review:
* ✅ What got done
* ⚠️ What got blocked
* 🧠 What needed adjusting
Then I’d h...
I didn’t need more hours in the day. I needed to stop waking up on defense.
In this episode, I break down how one messy moment led to a clean routine — and how AI helped me buy back my mornings. But it wasn’t about a perfect prompt. It was about the conversation that followed.
🔑 What you'll hear:
* The moment I realized my mornings were wrecked
* The actual prompt I gave ChatGPT
* Why most people quit too soon when using AI
* What my ne...
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