When you are making changes to your diet you begin with resistance. When you are in resistance you still have a desire for the old food choices but you are wrestling with yourself and trying not to go backward. The goal is to get yourself to a place where your mind has been reprogrammed. Many people are stuck in a cycle of resistance where they are trying to make the right choices but continually back peddling. In this episode, we will discuss the gap between resistance and reprogramming and the actions that you must take to close it.
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