The 3am Show
The 3AM Show is where late-night honesty meets quiet resilience and creative hustle. Hosted by Raghav Goyal, this podcast explores how the hardest nights can teach us the bravest ways to build a life and a business, from the pieces left behind. Across solo reflections and candid interviews, Raghav shares his own story of bullying, loss, insomnia, and reinvention, then sits with founders, artists, therapists and creative entrepreneurs who turned pain into purpose. This is a practical, heartfelt show, expect raw storytelling, evidence-backed mental-health tools, and bite-sized strategies you can use the next morning, from micro-routines that steady your nervous system to resilience habits that keep you creating when doubt shows up. If you’re a creator, student, or founder who wakes at 3AM with ideas, worries, or restlessness, this show meets you there, with compassion, tactical advice, and real examples of people who rebuilt careers, launched businesses, and found momentum one small step at a time. Suggested keywords: creative entrepreneurship, bullying, insomnia, anxiety, mental health, resilience, late night, personal stories, recovery, student life
Episodes
In Episode 5 of The 3AM Show, Raghav dives into the fascinating world of body language — inspired by the book What Every Body Is Saying by former FBI agent Joe Navarro.
We explore why learning to “read the room” matters in every part of life whether you’re an entrepreneur, a student, a teacher, a public speaker, or sitting at a poker table.
You’ll learn:
- How to spot subtle nonverbal cues that reveal what someone’s really thinking...
Episode 4 of The 3AM Show is a late-night conversation about what really gets in the way of long-term success: the lure of instant gratification, mistaking activity for progress, and outsourcing your emotional stability to others. Raghav shares research-backed lessons, personal examples from his London years, and five practical micro-habits to rewire your reward system — plus a simple 90-second exercise you can try tonight. He also...
In this first guest episode of The 3AM Show, Raghav sits down with his friend and fellow University of Westminster alum Jaqi Lam — born and raised in Slovakia, a media graduate, master’s student in Barcelona, and now the founder of a creative marketing agency.
Together, they dive into:
Growing up between cultures and finding your identity
Moving countries for studies and what it really teaches you
How to start a creative business when ...
In this episode, I open up about one of the toughest chapters of my life, from navigating the emotional ups and downs of the COVID-19 lockdown to losing my grandparents, facing rejection from all the universities I applied to, and struggling to find purpose when everything felt uncertain.
I share my story of moving from school to college, getting rejected by 11–12 universities, finally finding my way to London, and how those experie...
The 3 AM Show is a raw and unfiltered late-night podcast where I (Raghav Goyal) open up about the real stories behind resilience, self-help and creative entrepreneurship.
Born from my own nights of insomnia, bullying, family trauma and feeling lost, this show explores how we rebuild ourselves, find purpose and turn pain into possibility. Each episode dives into topics like mental health, isolation, grief, overcoming rejection, start...
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