What if the gym wasn’t just about muscles, but about saving your mind?
In this deeply personal episode of The 8 Minute Club, Paul shares how fitness became a lifeline through some of life’s hardest moments. From early mornings when getting out of bed felt impossible, to finding calm through simple movement, this is the real story of how lifting, walking, sweating, saved more than just physical health.
You’ll also hear the science behind why exercise changes the brain, reduces anxiety, boosts endorphins, and helps you rebuild yourself from the inside out.
This isn’t about six-packs or sprinting marathons.
It’s about finding your fight again, one small, powerful movement at a time.
If you’re struggling right now, this is your reminder:
You don’t need to fix everything today.
You just need one small step.
🎧 Hit play.
Move your body.
Take back your mind.
#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcast
Music titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.