The ADHD + Human Design Podcast

Tired of forcing strategies that never stick? The missing link for ADHDers isn’t another planner or productivity hack—it’s understanding how you’re wired at the deepest level. On this podcast, we flip the script: instead of trying to change your behaviours from the outside in, we uncover your unique Human Design so you can finally create systems, strategies, and habits that actually last.If you’ve ever felt like traditional ADHD ad...

Does following your sacral response mean everything will always feel like a full-body hell yes?Spoiler alert: Not exactly.In this episode, we’re diving deep into the not-self themes of Generators and busting some of the biggest myths about alignment. Note: This episode was not recorded specifically for ADHD, however I wanted to share it as it is VERY relevant to our own experience as well!You’ll learn:• What a real sacral yes feels...

Why do we quit the things we love?In this video, we dive into the connection between ADHD, Human Design, and the patterns that lead us to abandon what once lit us up. Is it impulsivity, frustration, or something deeper rooted in our unique wiring? Together, we’ll explore how your Human Design chart holds clues to breaking the cycle and aligning your energy with what truly matters.Whether you’ve found yourself starting and stopping ...

Do you feel stuck in cycles of guilt and shame with ADHD?In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns.I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address gui...

Are you living in alignment with your true motivation—or stuck in a conditioned pattern that’s holding you back? In this episode, we dive into the Motivation Variable in Human Design and explore how we often get off track from our natural motivation. Discover how this impacts your life, work, and the decisions you’re making every day.Learn how to identify and realign with your authentic motivation to create a life and business that...

Let’s talk about rejection sensitivity, ADHD, and the misunderstood world of open centers in Human Design — especially for ADHDers. In this episode, we break down how an open Solar Plexus can magnify the fear of emotional conflict and why so many people with ADHD feel like they’re too much or not enough.Using Justin Baldoni’s Human Design chart as a real-life example (yes, we get into that viral 2AM voice note he left Blake Lively)...

Let’s talk about that rush to act—the sudden “I need to do this now” energy that ADHDers know way too well. But is it inner authority? Alignment? Or just your brain chasing a dopamine hit?In this episode, we break down: • What’s actually happening in your brain during impulsive moments (hello, dopamine + prefrontal cortex drama) • How to tell the difference between ADHD-driven impulsivity vs. aligned action using Human Design • The...