The ADHD Life Lab with Professor Tiff
Ready to go from constant ADHD overwhelm and survival mode to empowered, energetic, and THRIVING in harmony with your ADHD brain? We'll talk actionable, sustainable ways to take charge of your life and make it work for you and your brain, not the other way around. Neurotypical productivity systems and mindsets set ADHD brains up to fail before we've even started. It's time to throw out the rulebook, join this community, and build a life you LOVE.
Episodes
Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it?
Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callADHD Women: These are 5 habits I ditched after 40 that have been life changing. I used to live in constant overwhelm and ended up with a bad case of burnout. These are ...
✨Women with ADHD: let's talk about how time management and productivity tips aren't just about getting more done—that's just a recipe for ADHD burnout. ✨ When we focus on self awareness and what works for OUR BRAINS, rather than just pushing ourselves harder, we create systems that actually support our mental health over the long term. By embracing sustainable approaches to self development, we can build routines that honor our uni...
Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it?
Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callWomen with ADHD, it's easy an ADHD adult to go on autopilot every day and end up feeling buried and overwhelmed. But there are a few simple tricks that take no ...
Track your mood and ADHD symptoms across your cycle here: https://professortiff.com/perimenopauseandadhd-page
Ready to go from barely surviving to truly thriving so that you can build a life you love alongside a community of amazing women like you? Learn more here: www.professortiff.comIn this video, we discuss my 15 top takeaways interviewing 50 women with ADHD. What resonates most with you?I’m Tiff, a neuroscience professor and mo...
How do you manage ADHD without medication? Here I share strategies beyond the usual hacks that I used to manage my ADHD before medication. I also share 3 huge mistakes I made. Hope you find it helpful! I'm in the research phase of developing a program to help women overwhelmed by the chaos of work, home, and life in general to confidently manage their ADHD symptoms. Do you identify with this description? Would you be willing t...
In this video, we discuss strengths and positive traits of ADHD. There is so much information about the struggles of adult ADHD, but it’s important to recognize the positive traits too! Flip the script and empower yourself to use your ADHD strengths to work with your unique brain to achieve your goals. Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No...
Parenting a child with ADHD has a lot of challenges. This video discusses easy-to-implement parenting tips for kids with ADHD. Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical...
In this episode, we discuss the relationship between self-esteem and ADHD, offering easy-to-implement mindset tips and strategies to help boost your confidence and build self-acceptance despite the challenges of ADHD. This episode is filled with valuable insights to empower you to cultivate a positive self-image in a way that works with your unique brain. Tiny actions to maximize your happiness: https://youtu.be/l5gT7TEU08M
Watch...
It's easy for ADHDers to focus on the negative and feel drained and overwhelmed every day. Try these simple, quick, easy mini-hacks every day to make yourself happier. Conquer your calendar: https://youtu.be/zIfbZSxh7P8 Take charge of your to-do list: https://youtu.be/zZrPHH1RNtk Hi everyone! I'm Tiff, and I was diagnosed with ADHD as an adult, I’m a mom to a son with ADHD, married to a man with ADHD, and an absent-mind...
Ever wondered why you forget everything? Why you procrastinate all the time? Are messy? Have trouble filling out forms accurately? In this video we’ll discuss Adult ADHD, its many symptoms with examples, criteria for diagnosis, and the types of ADHD. From struggles with focus and organization to challenges with hyperactivity and impulsivity, we explore how ADHD shows up in adults. Hi everyone! I'm Tiff, and I was diagnosed wi...
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