The ADHD Life Lab with Professor Tiff

I've heard from so many overwhelmed ADHD women that they feel trapped and that they "fail" whenever they try to make a change in their life. They've tried all the executive function hacks and productivity advice, and they're still in the same spot. This leads to living in constant overwhelm, survival mode, and burnout, and even shame and even mental health struggles. The key is to stop trying to fix yourself a...

#adhd #adhdwomen #selfimprovement I've heard from so many ADHD women that they feel trapped and that they "fail" whenever they try to make a change in their life. They've tried all the executive function hacks and productivity advice, and they're still in the same spot. This leads to living in constant overwhelm, survival mode, and burnout, and even shame and even mental health struggles. Learn my trick to mak...

ADHD Women: I've heard from so many women that if they could JUST figure out executive function, THEN they'd be happy. This just isn't true. ADHD and executive function challenges are real, and it's vital to understand that neurotypical strategies often fail us. Your brain is uniquely wired, so embrace it and seek solutions that actually work for ADHD. Learn practical strategies to ditch the shame and what you NEED ...

#adhd #burnout #adhdwomen ADHD Women: If you live in a constant state of ADHD overwhelm and survival mode, the key is to REST. And your definition of rest doesn't have to be rigid, and adding it to your life doesn't have to be complicated. This will improve your mental and physical health and it's simple to implement so that you can build a life you love in harmony with your brain. Identify YOUR energy drains and gains ...

ADHD Women: Energy is truly everything when you have ADHD, and can lead to struggles with mental health and self-esteem. Executive function and productivity hacks are NOT the answer. This video will cover a simple framework to get back or even add to your energy reserves so that you can get out of the cycle of constant ADHD overwhelm or even burnout. This will improve your mental and physical health and it's simple to implement...

Ditch ADHD overwhelm by taking charge of your schedule: https://professortiff.com/overwhelmblueprintADHD Women: These are 4 ADHD success rules I live by as a neuroscience professor and mom of 2 with ADHD. These are rules that get to the core of how we see ourselves and will help you beat overwhelm and burnout. These are not standard executive function or organization hacks, but real changes that get to the core of what ADHDers stru...

ADHD Women: The overwhelm, burnout, and executive function struggles that come with adult ADHD can lead to shame, mental health issues like anxiety and depression, and struggles with self-esteem. When it comes to self-esteem, many people get theirs from external factors, but this builds your self-esteem on quicksand. This video discusses a way to build a rock solid foundation of self-esteem that lasts. Let me know what you think!Di...

ADHD Women: These 3 steps help me get out, and STAY out, of constant ADHD overwhelm and burnout. These are not standard executive function or productivity hacks, but core shifts that work in any area of life to get to wherever YOU want to be. These changes have allowed me to truly thrive in a way that works with my brain as a woman with ADHD, and I want to share them with you! Let me know what you think!Get your Ultimate Anti-Overw...

ADHD Women: This is the single most important tool that helped me beat ADHD burnout. These are not standard executive function or organization hacks, but core shifts that work in any area of life to get to wherever YOU want to be. These changes have allowed me to truly thrive in a way that works with my brain as a woman with ADHD, and I want to share them with you! Let me know what you think!Take the FREE ADHD Locus of Control Quiz...

ADHD Women: executive function and organization are major challenges. These are 3 lies that keep us stuck in constant overwhelm, burnout , and survival mode. Escaping these lies will allow you to build a life you truly love in harmony with your brain. Recognizing these lies allowed me to escape burnout and build a life that centers on my needs and works with my brain. Now, I want to share them with you! Let me know what you think!T...

Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it?

Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callADHD Women: These are 5 habits I ditched after 40 that have been life changing. I used to live in constant overwhelm and ended up with a bad case of burnout. These are ...

✨Women with ADHD: let's talk about how time management and productivity tips aren't just about getting more done—that's just a recipe for ADHD burnout. ✨ When we focus on self awareness and what works for OUR BRAINS, rather than just pushing ourselves harder, we create systems that actually support our mental health over the long term. By embracing sustainable approaches to self development, we can build routines that honor our uni...

Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it?

Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callWomen with ADHD, it's easy an ADHD adult to go on autopilot every day and end up feeling buried and overwhelmed. But there are a few simple tricks that take no ...

Track your mood and ADHD symptoms across your cycle here: https://professortiff.com/perimenopauseandadhd-page

Ready to go from barely surviving to truly thriving so that you can build a life you love alongside a community of amazing women like you? Learn more here: www.professortiff.comIn this video, we discuss my 15 top takeaways interviewing 50 women with ADHD. What resonates most with you?I’m Tiff, a neuroscience professor and mo...

How do you manage ADHD without medication? Here I share strategies beyond the usual hacks that I used to manage my ADHD before medication. I also share 3 huge mistakes I made. Hope you find it helpful! I'm in the research phase of developing a program to help women overwhelmed by the chaos of work, home, and life in general to confidently manage their ADHD symptoms. Do you identify with this description? Would you be willing t...

In this video, we discuss strengths and positive traits of ADHD. There is so much information about the struggles of adult ADHD, but it’s important to recognize the positive traits too! Flip the script and empower yourself to use your ADHD strengths to work with your unique brain to achieve your goals. Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No...

Parenting a child with ADHD has a lot of challenges. This video discusses easy-to-implement parenting tips for kids with ADHD. Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical...

In this episode, we discuss the relationship between self-esteem and ADHD, offering easy-to-implement mindset tips and strategies to help boost your confidence and build self-acceptance despite the challenges of ADHD. This episode is filled with valuable insights to empower you to cultivate a positive self-image in a way that works with your unique brain. Tiny actions to maximize your happiness: https://youtu.be/l5gT7TEU08M

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It's easy for ADHDers to focus on the negative and feel drained and overwhelmed every day. Try these simple, quick, easy mini-hacks every day to make yourself happier. Conquer your calendar: https://youtu.be/zIfbZSxh7P8 Take charge of your to-do list: https://youtu.be/zZrPHH1RNtk Hi everyone! I'm Tiff, and I was diagnosed with ADHD as an adult, I’m a mom to a son with ADHD, married to a man with ADHD, and an absent-mind...