The Airing It Out Podcast

Truth Over Strength: The Real Way to Overcome Fear

We’re often told to “be strong” in the face of fear—but what if that’s not enough?

In this deep and reflective episode, Sam challenges the traditional idea of strength and explores how honesty—not endurance—is the true antidote to fear. Through raw insight, personal experience, and a touch of philosophy from Carl Jung and Nietzsche, this episode invites you to stop ignoring your fear...

Ever felt like you’re losing control during a panic attack? You're not alone—and you're not powerless.

In this grounding and honest episode, Sam dives deep into what panic attacks actually are, how they affect our brains and bodies, and what you can do to manage them in real-time. Through lived experience, research, and reflections from the anxiety community, you'll discover simple, practical techniques to interrupt ...

In this honest and unfiltered update, Sam takes a moment to reflect on the current season of the podcast, share where things are at behind the scenes, and speak openly about how life—and mental health—can shape creative momentum.

It’s a vulnerable check-in about growth, pressure, rest, and figuring things out as we go. Whether you're a long-time listener or someone new to the podcast, this episode is a reminder that it’s okay to...

🎙️ Sometimes, the right words at the right time can make all the difference.

In this warm and grounding solo episode, Sam shares a collection of gentle, powerful reminders to help you slow down, check in with yourself, and breathe a little easier.

Whether you're having a rough day, feeling unseen, or just need a moment of perspective—this one’s for you. From gratitude to self-worth, from “you’re allowed to say no” to “this too shall...

In this video, we discuss men’s mental health—the confusion, the silence, and the rising emotional weight that too many carry alone. Being a man today isn’t as straightforward as it used to be. The rules are shifting, and many men don’t know where they stand.

This episode offers clarity and guidance amidst the confusion, with real talk, powerful statistics, and practical reminders. Sam reflects on how masculinity is changing—and...

In Part 2 of this deeply personal conversation, Jessie Jeff returns to speak with Sam about the reality of life on the frontlines—as a paramedic, as a survivor of the Covid crisis, and as a man on a journey to radical self-acceptance.

Jessie opens up about the silent strain behind the sirens: mental health challenges in the NHS, the emotional aftermath of Covid, and the strength it takes to keep showing up for others while learning ...

In this incredibly raw and inspiring episode, Sam sits down with Jessie Jeff—paramedic, husband, father, and proud Romani gypsy—whose life story is a testament to resilience, honesty, and hard-won healing. From growing up with no qualifications and navigating a traditional culture, to coming out and overcoming deep personal battles with mental health, Jessie’s journey is a powerful reminder of the strength it takes to be true to yo...

🎙️In this reflective episode, Sam explores what “diet” really means—far beyond just food. From snacking to scrolling, we break down how everything we consume, whether physically or digitally, shapes our wellbeing. Drawing from personal experience and real-life habits, Sam offers practical ways to bring more awareness, discipline, and balance into what we feed our minds and bodies.

This one’s for anyone looking to reset, realign, an...

In this important episode, Sam takes a step back from advice and personal stories to shine a light on the professional mental health services available right now. Whether you're feeling overwhelmed, isolated, or unsure where to turn, this episode signposts trusted UK-based organisations that offer free, confidential support. You are not alone—and help is out there.

💚 If you need support, please reach out to these incredible mental ...

Struggling to stay on track with your wellbeing? In this concise episode, Sam uncovers five common pitfalls that can derail your mental health progress—and shows you exactly how to sidestep them. From letting problems fester to overthinking every step, these actionable tips will help you take back control, stay connected, and maintain the daily habits you need to thrive. Tune in, learn from lived experience, and let’s move forward—...

Feeling like everything's coming at you all at once? In this empowering episode, Sam breaks down 8 practical, science-backed strategies to help you take back control when life feels overwhelming. Whether it’s the flood of emails, the endless to-do lists, or the invisible pressure stacking up in your mind, this is your toolkit for creating calm amidst the chaos. With humour, honesty, and heartfelt advice, Sam shares how to process o...