The Alchemy Edit
The Alchemy Edit is a place for inspirational and educational conversations about timeless teachings, ancient wisdoms and modern sciences - Hosted by Eliza Giles.
Episodes
In this episode, I’m joined by Yin Yoga specialist Em Cruickshank for a educational conversation about spring in relation to teaching and practicing yin yoga. We explore the qualities of spring through the lens of Traditional Chinese Medicine (TCM) which frames spring within the wood element and recognises the natural energy of growth, renewal, and upward-moving energy and how this influences our teaching and personal practice.
Em s...
On this episode we cover what it really means to be embodied and how to go from overthinking to grounded and calm. Shauna gives us tools to ‘stop the spiral’ and get out of the analytical experience of processing to access the power of allowing our feelings to move through us to be seen, held and moved through our systems. We clear up some of the myths around embodiment practices and look at practical ways to apply this work to yo...
In this episode, we’re joined by Yin Yoga specialist Em Cruckshank for an enlightening conversation about the inner methods and philosophies that make Yin Yoga a transformative practice. Em shares her unique insights into Dharma, Buddhism, and the art of teaching Yin, weaving together ancient wisdom with practical tools for both teachers and practitioners.
We also explore:
- How to hold space for emotional and energetic release<...
Episode 02: Understanding the traditional yin concepts with Dr. Truth Robinson
In this episode, we sit down with Dr. Truth Robinson — a Traditional Chinese Medicine doctor, acupuncturist, Yin Yoga teacher trainer, and former yoga teacher with over 11 years of experience.
We explore:
- What is a Meridian?
- What is Qi?
- The seasonal wisdom and understanding of Traditional Chinese Medicine (TCM).
Truth’s Yin Website https://livingyin.c...
Epidsode 1. In this episode we chat with the incredibly knowledgable Brooke Elliston about all things breath and science. We touch on ancient and traditional concepts of pranayama, what modern science unveils about our use of breath as well as some big misconception we have about pranayama and breathing.
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